Perform this simple full body warm up before any TRX suspension trainer, resistance band, or bodyweight workout.
Try it out before these workouts:
Build Muscle in 35 Minutes – Beginner Full Body TRX Workout
Build Upper Body Muscle & Strength In 24 Minutes – TRX Workout For Beginners
Build Lean Muscle in 30 Minutes – Full Body Resistance Band Workout For Beginners
Beach Body in 40 Minutes – Full Body TRX Workout for Beginners to Build Muscle
Let’s get to it!
Coach Adam
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