If you enjoy this post, you may also enjoy the FFA We’re not just moving here. We’re using mindful muscle-centric technique within this advanced TRX legs workout with VO to build quality, dense muscle.
These are some of the best suspension training exercises for the legs. Timestamps, reps, sets and direction below…
TIMESTAMPS:
- 00:00 – INTRO
- 00:03 – EXERCISE 1A, SET 1: TRX SHOULDER WIDTH SQUAT
- 01:42 – EXERCISE 1B, SET 1: TRX NARROW WIDTH SQUAT
- 03:06 – EXERCISE 1A, SET 2: TRX SHOULDER WIDTH SQUAT
- 04:18 – EXERCISE 1B, SET 2: TRX NARROW WIDTH SQUAT
- 05:53 – EXERCISE 2A, SET 1: TRX LEGS CURLS
- 08:04 – EXERCISE 2B, SET 1: TRX STRAIGHT LEG EXTENSIONS
- 10:22 – EXERCISE 2A, SET 2: TRX LEGS CURLS
- 12:06 – EXERCISE 2B, SET 2: TRX STRAIGHT LEG EXTENSIONS
- 14:53 – THE IMPORTANT SQUEEZE!!
Superset each back to back 1A-1B AND 2A-2B:
SETS:
- 2
- Superset each back to back 1A-1B AND 2A-2B:
REPS:
- EXERCISE 1A: TRX SHOULDER WIDTH SQUAT = 8 – 10 REPS
- EXERCISE 1B: TRX NARROW WIDTH SQUAT = 4 – 6 REPS
- EXERCISE 2A: TRX LEGS CURLS = 8 – 10 REPS
- EXERCISE 2B: TRX STRAIGHT LEG EXTENSIONS 15 – 20 REPS
Do you want the ability to achieve your fitness goals anywhere?
So did I…
That’s why I developed The TRX Fitness Freedom programs
Pin this post for later…
0 Comments