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How to do TRX Low Rows to Build Muscle

How to do TRX Low Rows to Build Muscle

If you want to build your back muscles, improve your posture, and strengthen your back... Then you need to do these TRX Low Rows. You're targeting and strengthening your lat muscles. The big ones at your sides. Think of them as your body pillars. You can be assured...

How to do a TRX High Row to Build Muscle

How to do a TRX High Row to Build Muscle

Quick video on key technique tips for how to do a TRX High Row to build back muscles with suspension training. Technique points also below vid... https://www.youtube.com/watch?v=_kvjIZPfoME Technique Points: Losing Tension Don't hang or rest at the bottom of the TRX...

How to do TRX Reverse Grip Rows to Build Muscle

How to do TRX Reverse Grip Rows to Build Muscle

The hands are just hooks in these TRX rows for the back. In order to build muscle, the elbows lead, driving back and down alongside the body... and as always, and most importantly, hold that top powerful squeeze for a couple of seconds. To REALLY feel it!...

Favourite TRX Giant Set For Back [With 3 Key Technique Focuses]

Favourite TRX Giant Set For Back [With 3 Key Technique Focuses]

Grateful to be TRX’ing in Koh Chang, Thailand for the next month. Finding the early morning heat (29 degrees) energising for workouts with post-workout meals consisting of a lovely traditional Thai dish of white rice and shrimp... although I’m a real weakling when it...

3 TRX High Row Teaching Points For a More Effective Row

3 TRX High Row Teaching Points For a More Effective Row

The weight is irrelevant... It’s the mindful connection to our muscles combined with practising perfect technique that matters first and foremost. 3 TRX High Row Teaching Points below video... View this post on Instagram A post shared by ADAM 🌎 TRX Anywhere With Me...

3 Tips to Perform a TRX Low Row Effectively

3 Tips to Perform a TRX Low Row Effectively

Instead of ‘just moving,’ let’s make sure we mindfully connect with the muscle via effective technique 💪🏼… (Key points below vid) https://www.youtube.com/watch?v=x79MBzleaGY 1. Elbows Drive the elbows down and back, tight alongside the body. The hands are just hooks....

Simple TRX back workout (3 exercises – whole back)

Simple TRX back workout (3 exercises – whole back)

What’s the best TRX exercise for the back? In my opinion… there isn’t one. It’s impossible.⁣ The back has A LOT of muscles. A criss-cross-mish-mash spider web. Hitting them with one exercise, one range of motion angle, won’t really cut it…⁣⁣So we hit them with three!...

How to Grow New Muscle Fibres with TRX Training

How to Grow New Muscle Fibres with TRX Training

How to Grow New Muscle Fibres in TRX Training. TRX Chest & Back Intra Stretch Super-Set to Grow new muscle fibres, known as hyperplasia. Go beyond just building up existing ones and encourage new fibre development.... https://youtu.be/U1jhPgjcpvM Lock-in, focus...

Can’t Grow YOUR LATS With a TRX? Try This (WORKS EACH TIME!!)

Can’t Grow YOUR LATS With a TRX? Try This (WORKS EACH TIME!!)

Can't Grow YOUR LATS With a TRX? Try This (WORKS EACH TIME!!). Struggling to feel or develop the lats with a TRX? Try this… TRX Reverse Rows. A simple twist of the wrist from a standard TRX Low Row can help bring in the short head of the bicep (the peak) more....

TRX and The TEMPO of Doom

TRX and The TEMPO of Doom

TRX and The TEMPO of Doom. See what I did there? (Indiana Jones fan). 10 second rep tempo on any TRX exercise! A quick one to throw into the workout mix now and then to: https://www.youtube.com/watch?v=Rz_FR4VN58k A quick one to throw into the workout mix now and then...

Bolder & Stronger Shoulders with this TRX super set

Bolder & Stronger Shoulders with this TRX super set

For an aesthetically shaped shoulder, improved posture and stabilised shoulder girdle…⁣ https://www.youtube.com/watch?v=x7JDO7zM9NE The rear shoulder muscle (posterior deltoid) rules all⁣ A tricky one to target and mindfully connect with. Statistically underdeveloped...

V-shape back development with this TRX Row Super Set

V-shape back development with this TRX Row Super Set

TRX LOW ROW NEUTRAL GRIP⁣ straight into⁣ TRX LOW ROW REVERSE GRIP⁣. Why?...⁣ https://www.youtube.com/watch?v=lo99dYDcl-o When the lats tire out in the 1st set neutral grip range of motion…⁣ …we allow the biceps to better give them a helping hand in...

A TRX **INTENSIFIER** and how to apply it

A TRX **INTENSIFIER** and how to apply it

A TRX **INTENSIFIER** and how to apply it. A simple application to increase intensity by adding more time under tension onto the muscle being worked⁣... ⁣ https://www.youtube.com/watch?v=6WzkFMrRkxE INTENSIFIER = 1 & 1/2 reps⁣ It can be applied to 90% of TRX...

TRX Back Rows- 2 different types for MEGA back gains

TRX Back Rows- 2 different types for MEGA back gains. There isn't 1 TRX row to rule them all, there's 2. Requested by @_mikegruber (Instagram)⁣⁣ how to target the back with a TRX. https://www.youtube.com/watch?v=LV46ArIpNIA VIDEO 1: TRX Low Row⁣⁣ This will target...

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Adam Atkinson TRX Traveller Fitness Freedom Athletes
Adam Atkinson TRX Traveller Fitness Freedom AthletesAdam Atkinson TRX Traveller Fitness Freedom Athletes

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