Chest

How To Do A TRX Chest Press To Build Muscle (2 Simple Tips)

How To Do A TRX Chest Press To Build Muscle (2 Simple Tips)

Struggling to Build Muscle with a TRX Chest Press? Try This… I used to really struggle to ‘feel it’ with a TRX Chest Press. These two technique points helped change that. If you feel it more in your shoulders? Or struggle with the chest squeeze at the top? Try…...

How to do TRX Chest Flys effectively (2 key tips)

How to do TRX Chest Flys effectively (2 key tips)

TRX Flys used to drive me crazy as I could never quite ‘feel’ it working the chest. I used to think increasing the angle to make them harder was right. It wasn’t. However, when I focused on these 2 technique points, my chest muscles grew and became stronger......

2 TRX Chest Press Basics for Maximum Results

2 TRX Chest Press Basics for Maximum Results

It’s not about TRX’ing more, it’s about TRX’ing better. Better mindful intent, isolation and muscle-centric TRX technique. Let’s look at 2 key basic technique points for the TRX Chest Press: https://youtu.be/2oRbxKlslM4 💪 TRX Technique Basic 1: THE STRETCH At the...

How to Grow New Muscle Fibres with TRX Training

How to Grow New Muscle Fibres with TRX Training

How to Grow New Muscle Fibres in TRX Training. TRX Chest & Back Intra Stretch Super-Set to Grow new muscle fibres, known as hyperplasia. Go beyond just building up existing ones and encourage new fibre development.... https://youtu.be/U1jhPgjcpvM Lock-in, focus...

TRX Chest Exercises – More gains with this TRX PRESS variation

TRX Chest Exercises – More gains with this TRX PRESS variation

From the story questions @j.lgsv , @kris_r_aldridge and @mikefrostyfrost requested a TRX exercise to target the pectorals …⁣Here’s a TRX press variation and why it’s effective below. https://www.youtube.com/watch?v=65QltIFprnQ Stretching of the chest⁣ At the bottom of...

TRX and The TEMPO of Doom

TRX and The TEMPO of Doom

TRX and The TEMPO of Doom. See what I did there? (Indiana Jones fan). 10 second rep tempo on any TRX exercise! A quick one to throw into the workout mix now and then to: https://www.youtube.com/watch?v=Rz_FR4VN58k A quick one to throw into the workout mix now and then...

TRX Intra-Stretching *INTENSIFIER* add on

TRX Intra-Stretching *INTENSIFIER* add on

TRX Intra-Stretching INTENSIFIER add on. An advanced and challenging way to develop further if a Plateau is reached in TRX training.⁣ https://www.youtube.com/watch?v=ruRaPQZyGn4 Takes muscle development beyond hypertrophy to hyperplasia. Adding new muscle fibres not...

A TRX **INTENSIFIER** and how to apply it

A TRX **INTENSIFIER** and how to apply it

A TRX **INTENSIFIER** and how to apply it. A simple application to increase intensity by adding more time under tension onto the muscle being worked⁣... ⁣ https://www.youtube.com/watch?v=6WzkFMrRkxE INTENSIFIER = 1 & 1/2 reps⁣ It can be applied to 90% of TRX...

Don’t do TRX Flys without these technique tips

Don’t do TRX Flys without these technique tips

Don't do TRX Flys without these technique tips... Even took the top off halfway through to prove a point... (NO it’s not Margaret Thatcher on my chest, it’s my Nanna). Follow these key technique tips below vid https://www.youtube.com/watch?v=nUfT5z2nsZk 1. STRAIGHTEN...

TRX Chest & Core flow for stability and muscle toning

@mrblunders (instagram) requested a video demonstrating a way to target and develop the chest and core. https://www.youtube.com/watch?v=4KmmnVUrraQ FLOW:⁣ TRX Chest Press⁣ TRX Flys⁣ TRX Supermans⁣ ***4sets for as long as possible, 40 sec rest⁣ ⁣⁣ TEMPO⁣:⁣ 4 sec...

TRX Chest Exercise variation for more gains

TRX Chest Exercise variation for more gains. From the story questions on Instagram (@trxtraveller) @j.lgsv , @kris_r_aldridge and @mikefrostyfrost requested a TRX exercise to target the pectorals… …here’s a TRX press variation and why it’s super effective below…⁣ ⁣...

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Adam Atkinson TRX Traveller Fitness Freedom Athletes
Adam Atkinson TRX Traveller Fitness Freedom AthletesAdam Atkinson TRX Traveller Fitness Freedom Athletes

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