The 8 Best Beginner TRX Exercises and How To Do Them to Build Lean Muscle (Part #1)

Using a TRX suspension trainer with ‘Muscle-Centric Technique’ transformed my body and mental well-being, better than a gym or weights ever did.

It’s also allowed over 4000+ people just like you to build LEAN muscle, transform, and maintain their bodies from home…

..Via the Fitness Freedom Workout Programs.

Let’s look at Part #1 of The 8 Best Beginner TRX Exercises and how to execute them with ‘Muscle-Centric Technique’ to transform your body.

Let’s get to it…

1. TRX Bicep Curl

How to perform TRX BICEP CURLS arms Exercise | Correct technique

The time under tension I feel when doing these is greater than anything I’ve felt from dumbbells.

https://www.youtube.com/watch?v=r1TrmnOySKA

2. TRX Tricep Skull Crushers

How to perform TRX TRICEPS SKULL CRUSHERS arms Exercise | Correct Technique

I love the secondary muscle and core stability incorporation on these. Again, a ton of bang for your buck.

https://www.youtube.com/watch?v=RWQYQarfDzk

3. TRX Pistol Squat

How to perform a TRX PISTOL SQUAT leg exercise | Correct technique

I’ve added more growth to my legs doing these than any other legs exercise.

https://www.youtube.com/watch?v=Z83ohEYXdLU

4. TRX Jump Squat

How to perform a TRX JUMP SQUAT legs exercise | Correct technique

Explosive power is fundamental in all sports. With 50% of our muscle mass being contained in the lower half of our bodies, there’s no better area to advance this power. Couple that with the cardio vascular element of TRX jump squats and you’ve got an exercise that’s pretty hard to beat.

https://www.youtube.com/watch?v=N_GG5HDQVY8

Finding the right TRX Suspension Trainer Program for your fitness goals

I have a variety of TRX Workout Programs here for specific fitness goals so you can transform your body anywhere!

Whether you’re like me and want a way to stay fit at home and on the road whilst travelling.

Or perhaps you’re looking for something to use at home as other life commitments don’t always allow you to use a gym.

Either way, I highly recommend giving TRX suspension training a go with muscle-centric technique.

I understand it can be daunting at first but stick with it…

I assure you once you get to know it you’ll see huge benefits and never look back.

Now carry on over to PART #2 to finish off the 8 best beginner TRX exercises

Additional reading

I wrote a post on the phycological benefits of using a TRX for fitness and on the physiological benefits of using a TRX for fitness.

What’s your go to suspension trainer routine?

Let me know in the comments.

Here’s to your Fitness Freedom

Coach Adam