The 8 Best Beginner TRX Exercises and How To Do Them to Build Lean Muscle (Part #1)

October 01, 2023

If you’re struggling to build lean muscle and visibly transform your body with a suspension trainer, you’re not alone.

Most people mindlessly jump around, pushing and pulling from this position to that.

The results?

A bit of sweating. Basically cardio.

The outcome?

  1. Believing you can’t transform your body with a TRX
  2. Another ‘fitness method’ you’ve tried but your body still looks the same
  3. De-motivated because you aren’t seeing any visible changes, again

So you throw it in the cupboard to gather dust. What a waste.

Thankfully back in 2016 I began using a TRX with ‘Muscle- Centric Technique.’ And also teaching it to my clients.

The results were fantastic.

And opened up a whole new way to train with a TRX for transformational results.

You Too Can Use This Technique To Transform Your Body, Today

If you use this technique with a TRX suspension trainer correctly…

You’ll build lean muscle, burn more fat at rest, and increase your strength.

So you can start seeing changes in the mirror, fast.

So, let’s look at Part #1 of The 8 Best Beginner TRX Exercises and how to execute them with ‘Muscle-Centric Technique’ at a beginner level.

To effectively transform your body…

1. TRX Bicep Curl

How to perform TRX BICEP CURLS arms Exercise | Correct technique

The time under tension I feel when doing these is greater than anything I’ve felt from dumbbells.

2. TRX Tricep Skull Crushers

How to perform TRX TRICEPS SKULL CRUSHERS arms Exercise | Correct Technique

I love the secondary muscle and core stability incorporation on these. Again, a ton of bang for your buck.

3. TRX Pistol Squat

How to perform a TRX PISTOL SQUAT leg exercise | Correct technique

I’ve added more growth to my legs doing these than any other legs exercise.

4. TRX Jump Squat

How to perform a TRX JUMP SQUAT legs exercise | Correct technique

Explosive power is fundamental in all sports. With 50% of our muscle mass being contained in the lower half of our bodies, there’s no better area to advance this power. Couple that with the cardio vascular element of TRX jump squats and you’ve got an exercise that’s pretty hard to beat.

Now carry on over to PART #2 to finish off the 8 best beginner TRX exercises

If you take the time to slow down with each TRX exercise, connect with your muscle (the squeeze), and use a full range of motion…

You will build lean muscle.

And more muscle means you burn more fat at rest…

Can move better to enjoy life more…

Increases your metabolism so you can eat more without gaining weight…

Add definition and shape to your body (so your partner won’t be able to keep their hands off you 😉 )...

And, with the right technique, you can achieve all that with just a suspension trainer form the comfort of your own home.

If you’re interested in removing the guesswork from your training and nutrition.

And you want a workout and nutrition plan laid out for you to build lean muscle, lose fat, and transform your body…

read on for a very special offer for my Beginner Level Total Body Transformation Program…

Learn The ‘Muscle-Centric’ Suspension Trainer Technique To Build Lean Muscle & Transform Your Body In Just 8-Weeks!

Works even if you’re unfit, overweight, and you’ve tried every suspension trainer or fitness video, class, or App out there with zero results!

The Total Body Transformation Program will help you…

  • Workout smarter with a suspension trainer to transform your body quicker…
  • Engage your muscles correctly to build lean muscle…
  • Optimise you nutrition game to melt belly fat and increase your health markers for longevity…
  • Gain full body strength and eradicate aches and pains…
  • Build a new body that will help you stay active, healthy, and strong to enjoy your life for decades to come

If you’re interested to find out more and understand exactly what you get and how the Program works, just click here.

Here’s to your Fitness Freedom!

Coach Adam

P.S: The prices will increase soon, so I’d recommend checking out the Total Body Transformation Program now before they do.

Click here to learn exactly how you will transform your body in just 8 weeks!

Coach Adam

By Coach Adam  (aka TRX Traveller)

By Coach Adam (aka TRX Traveller)

Body Transformation Coach

I help people build lean muscle and transform their body from home with my Fitness Freedom Suspension Trainer and Resistance Band Programs, and Private 1-1 Coaching.

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2016 was the last time I used a gym. Before that I was in one pretty much every day. Coaching aside, I had to use a gym each day just to feel myself. That was my 'Gym-Bro Adam days,' "You have to use a gym to transform your body bro, there is NO other way! HOOOORAH!"...

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This One TRX Suspension Training Technique Changed My Life

2016 was the last time I used a gym. Before that I was in one pretty much every day. Coaching aside, I had to use a gym each day just to feel myself. That was my 'Gym-Bro Adam days,' "You have to use a gym to transform your body bro, there is NO other way! HOOOORAH!"...

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FAQs

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I'm new to using a Suspension Trainer or Band, where shall I start?

First up, welcome! Out of all the millions of websites out there thank you for visiting this one. Secondly, your interest and motivation will change your life. It did for me and thousands of fitness freedom athletes in our community of all ages.

The best place to start would be with the Beginner Total Body Transformation Program. It’s the most popular Program and will teach you the effective muscle-centric technique to transform your body and begin your life-changing journey.

If you’re seeking a resistance band Program, get stuck into the Band Muscle Toning Program which is for beginners/intermediates to learn the band muscle-centric technique and transform their body with just one resistance band.

Do you have any training courses or Workout Programs?

Yes absolutely, I have The Fitness Freedom Suspension Trainer & Resistance Band Programs for all levels and fitness goals. They will teach you the effective 'Muscle-Centric Technique' that will transform your body! And cover everything from nutrition to mindset and performance execution.

PLUS, once you become a Fitness Freedom Athlete, you'll get access to a tun of member only resources and bonuses within the Fitness Freedom Athletes platform.

I got you covered for every challenge and every goal.

There are so many 'scammers' online, how can I trust you?

I guess at first, you shouldn’t. Trust is built and earned over time. Check out my reviews and success stories so you can get a better understanding of what I am about and who I help.

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Where are you based?

I am mainly based in London, UK. But I love travelling, specifically backpacking our beautiful world and experiencing other cultures... So most likely I may be based on the side of a mountain or little beach hut. Perhaps I’ll even meet you in person at some point… That would be just awesome!

Adam Atkinson TRX Traveller Fitness Freedom Athletes
Adam Atkinson TRX Traveller Fitness Freedom AthletesAdam Atkinson TRX Traveller Fitness Freedom Athletes

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