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April 11, 2022

Why can I only do this many knee press-ups? (How to do a press up correctly to build muscle)

One reason. Muscle-centric exercise instead of movement-centric exercise❌.

It’s easy to simply press up and down.

However, when we incorporate the isolated intent technique to place all the load on the chest muscles…

..along with focusing on the mindful muscle-connection. Things get HARD!

Try the technique for yourself:

Constantly push your hands together against the floor nonstop when rising up and down. This never stops.

The bottom

Pause at the bottom for 1 second, don’t bounce.

Push hands together extra hard to rise.

The Top

Pause at the top and squeeze the chest muscles super hard for 2 seconds by pushing hands together and trying to make elbows meet in the middle.

Locking out

Don’t lock-out arms at the top.

This takes the tension and load off the chest muscles and transfers it through the joints.

Why is it harder?

Using muscle-centric technique stops the load from being shared across multiple muscles.

A main function of the chest muscles is to bring the arms across the body…

..by pushing the hands constantly inwards we remove the load from the front shoulder muscles and triceps and keep the chest muscles under constant tension.

Progress better and further

It’s muscle-centric technique teaching that lays the foundation for all of my TRX and Resistance Band Workout Programs.

Learn how to exercise smarter before harder…

Take THE QUIZ and find the right Program for your specific fitness goal and transform your body anywhere

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Why can I only do this many knee press-ups? (How to do a press up correctly to build muscle)

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FAQs

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I'm new to using a TRX or Band, where shall I start?

First up, welcome! Out of all the millions of websites out there thank you for visiting this one. Secondly, your interest and motivation will change your life. It did for me and thousands of fitness freedom athletes in our community of all ages.

The best place to start would be with the Beginner TRX Total Body Transformation Program. It’s the most popular Program and will teach you the effective muscle-centric TRX technique to transform your body and begin your life-changing journey.

If you’re seeking a resistance band Program, get stuck into the Band Muscle Toning Program which is for beginners/intermediates to learn the band muscle-centric technique and transform their body with just one resistance band.

Do you have any training courses or Workout Programs?

Yes absolutely, I have TRX Suspension Trainer & Resistance Band Programs for all levels and fitness goals. They will teach you the effective 'Muscle-Centric Technique' that will transform your body!

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I guess at first, you shouldn’t. Trust is built and earned over time. Check out my reviews and success stories so you can get a better understanding of what I am about and who I help.

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Adam Atkinson TRX Traveller Fitness Freedom Athletes
Adam Atkinson TRX Traveller Fitness Freedom AthletesAdam Atkinson TRX Traveller Fitness Freedom Athletes

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