How to Grow New Muscle Fibres with TRX Training

February 23, 2021

Brought to you by…
Coach Adam
(aka TRX Traveller)
Body Transformation Coach
Founder of Fitness Freedom Athletes

How to Grow New Muscle Fibres in TRX Training. TRX Chest & Back Intra Stretch Super-Set to Grow new muscle fibres, known as hyperplasia. Go beyond just building up existing ones and encourage new fibre development….

Lock-in, focus and play in the pain of the stretch.

This is where growth exists.

Add intra stretching onto the end of any set where possible.

KEY TRX TECHNIQUE POINTS

Perform all exercises one after the other with no rest until end.⁣⁣⁣ ⁣

VID 1: EXER 1 TRX REVERSE ROWS

Twist the wrist so knuckles are facing down⁣. The hands are just hooks. It’s the elbows that lead. Pull with the elbows back and down.⁣ Focus on a large range of motion with a big stretch at the bottom *8 sec in vi

10-12 reps⁣

VID 2: EXER 2 INTRA STRETCH

After final rep immediately go into stretching the lats and stay here for as long as possible. Aim for 60 seconds.

VID 3: EXER 3 TRX ALTERNATIVE CHEST PRESS

shoulders and elbows right back behind the body at the top. Push hands down and out. Focus on squeezing the elbows together at the top to contract the chest muscles hard

10-12 reps

VID 4: EXER 2 INTRA STRETCH

After final rep immediately go into stretching the chest and stay here for as long as possible. Aim for 60seconds.

TEMPO⁣:⁣⁣⁣⁣⁣⁣⁣⁣⁣

  • 4 sec downward phase⁣⁣⁣⁣⁣⁣⁣⁣⁣
  • 0 sec pause at bottom⁣⁣⁣⁣⁣⁣
  • 1 sec contraction upward phase⁣⁣⁣⁣⁣⁣⁣⁣⁣
  • 2 sec hard squeeze at the top⁣⁣⁣

40 sec rest at end ⁣⁣

3 sets⁣⁣*⁣⁣

Stay safe stay healthy

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How to Grow New Muscle Fibres in TRX Training

Coach Adam  (aka TRX Traveller)

Coach Adam (aka TRX Traveller)

Body Transformation Coach

I help people build lean muscle, lose fat, and transform their body anywhere! With my complete body transformation TRX Suspension Trainer and Resistance Band Programs, and Private 1-1 Coaching.

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Adam Atkinson TRX Traveller Fitness Freedom Athletes
Adam Atkinson TRX Traveller Fitness Freedom AthletesAdam Atkinson TRX Traveller Fitness Freedom Athletes

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