Core

My 2 Essential TRX Exercises for a STRONGER Core

My 2 Essential TRX Exercises for a STRONGER Core

Here's my 2 essential TRX suspension trainer core exercises for that I wish I'd started sooner. Great for beginners and progressing up to an advanced level. https://youtu.be/Qw7MciPrAX4 We'll focus on muscle-centric technique within our suspension training for REAL...

Daily 5 min 3 TRX Exercise Workout Flow for Abs

Daily 5 min 3 TRX Exercise Workout Flow for Abs

Daily 5 min 3 TRX Exercise Workout Flow for Abs. Perform every other day. WHY & HOW below… https://www.youtube.com/watch?v=zVFYdRcZwa8 TRX CRUNCHTRX SIDE TWISTTRX JACK KNIFE Rotate the 3 exercises non-stop for 5 mins, moving onto the next exercise at failure. WHY:...

TRX and The TEMPO of Doom

TRX and The TEMPO of Doom

TRX and The TEMPO of Doom. See what I did there? (Indiana Jones fan). 10 second rep tempo on any TRX exercise! A quick one to throw into the workout mix now and then to: https://www.youtube.com/watch?v=Rz_FR4VN58k A quick one to throw into the workout mix now and then...

The best TRX exercise to tighten up Love Handles

TRX Side Bends⁣⁣. Requested by @Ford.72 (instagram) a TRX exercise to target the side of the core. https://www.youtube.com/watch?v=ljLyDcHNA30 TEMPO⁣:⁣⁣ 4 sec downward stretch phase⁣⁣0 sec pause at bottom⁣⁣1 sec side ab contraction⁣ phase⁣0 sec pause at top⁣⁣*4sets -...

TRX Chest & Core flow for stability and muscle toning

@mrblunders (instagram) requested a video demonstrating a way to target and develop the chest and core. https://www.youtube.com/watch?v=4KmmnVUrraQ FLOW:⁣ TRX Chest Press⁣ TRX Flys⁣ TRX Supermans⁣ ***4sets for as long as possible, 40 sec rest⁣ ⁣⁣ TEMPO⁣:⁣ 4 sec...

Tight space TRX home mobility flow for core and upper body

If you do a little box breathing whilst performing this, it becomes meditative - 5 seconds in, hold for 5 seconds, out for 5 seconds. @Smkproduction (on instagram) requested a routine for total core workout, this one delivers the burn and shoulder girdle...

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I'm new to using a Suspension Trainer or Band, where shall I start?

First up, welcome! Out of all the millions of websites out there thank you for visiting this one. Secondly, your interest and motivation will change your life. It did for me and thousands of fitness freedom athletes in our community of all ages.

The best place to start would be with the Beginner Total Body Transformation Program. It’s the most popular Program and will teach you the effective muscle-centric technique to transform your body and begin your life-changing journey.

If you’re seeking a resistance band Program, get stuck into the Band Muscle Toning Program which is for beginners/intermediates to learn the band muscle-centric technique and transform their body with just one resistance band.

Do you have any training courses or Workout Programs?

Yes absolutely, I have The Fitness Freedom Suspension Trainer & Resistance Band Programs for all levels and fitness goals. They will teach you the effective 'Muscle-Centric Technique' that will transform your body! And cover everything from nutrition to mindset and performance execution.

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I guess at first, you shouldn’t. Trust is built and earned over time. Check out my reviews and success stories so you can get a better understanding of what I am about and who I help.

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I am mainly based in London, UK. But I love travelling, specifically backpacking our beautiful world and experiencing other cultures... So most likely I may be based on the side of a mountain or little beach hut. Perhaps I’ll even meet you in person at some point… That would be just awesome!

Adam Atkinson TRX Traveller Fitness Freedom Athletes
Adam Atkinson TRX Traveller Fitness Freedom AthletesAdam Atkinson TRX Traveller Fitness Freedom Athletes

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