Tight space TRX home mobility flow for core and upper body

Apr 24, 2020 | Core

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If you do a little box breathing whilst performing this, it becomes meditative – 5 seconds in, hold for 5 seconds, out for 5 seconds. @Smkproduction (on instagram) requested a routine for total core workout, this one delivers the burn and shoulder girdle strengthening. Repeat the flow for as long as possible over and over.

https://www.youtube.com/watch?v=lOlAoypkaeM

Tight space TRX home mobility flow for core and upper body (https://www.youtube.com/watch?v=lOlAoypkaeM)

The more focus you place on good breathing technique the longer you’ll flow and the greater the burn.

2X-3X per week – repeat the flow for as long as possible, perform 3 sets each time

I find it a great way to start the day, especially in quarantine. It’s my form of meditation for 10 mins each morning.

Muscles/areas worked: Core anterior and posterior, Shoulder girdle strengthening, Chest, Lats

If there’s any specific TRX exercise or muscle area targeting you’d like to see? Let me know in the comments below or message me on Instagram @trxtravelelr and I’ll make you a demonstration vid.

By Coach Adam (aka TRX Traveller)

Body Transformation Coach

I help people build lean muscle and transform their body from home with my Fitness Freedom Suspension Trainer, Resistance Band, and Nutrition Optimisation Programs, and Private 1-1 Coaching.

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