The 4 Best TRX Exercises For Legs

Targeting different areas of your legs with TRX Squats, such as the quads, hamstrings, and glutes, can seem tricky at first... But once you feel it and ‘get it’ it is awesome! TRX Exercise Technique For Legs It’s essential to maintain a constant squeeze and mindfully...

7 skills to build muscle with a suspension trainer handbook

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Coach Adam Fitness Freedom Athletes

About Coach Adam

Hello, my friend... I help busy professionals build lean muscle and transform their bodies from home-with a TRX suspension trainer or resistance band, and simple nutrition optimisation. I call it Fitness Freedom!

I spent 8+ years as a personal trainer hating the ego-driven gym culture. Every day I saw busy professionals like you struggle to make sessions, feel intimidated by the environment, and regard the gym as a chore NOT enjoyment. Because of this, their results were limited. But they believed there was no other way. So in 2016, I setup Fitness Freedom Athletes. To teach you how to transform your body from home... so you never need to rely on gyms, diet fads, or anyone else's schedule.

Read my story here

Adam Atkinson TRX Traveller Fitness Freedom Athletes

Take The 'Body Transformation Quiz' To Discover Your Program!

In 60 seconds discover if you can transform your body with a Suspension Trainer Or Resistance Band Program...

The 7 skills to TRX better handbook

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TRX Traveller Workout programs and exercises

For anything else, drop me an email - adam@fitnessfreedomathletes.com

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