Legs

How To Do TRX Pistol Squats Exercise To Build Leg Muscles (Quads)

How To Do TRX Pistol Squats Exercise To Build Leg Muscles (Quads)

In this quick shorts video I'll cover how to do a TRX Pistol Squat exercise to build your quad leg muscles! From beginner to advanced. With focus on 'muscle-centric technique' and your mind-muscle connection. If like me, captain chicken legs. You want to build bigger...

TRX Squats For Bad Knees – Fix Them!

TRX Squats For Bad Knees – Fix Them!

If you've got bad knees and struggle with certain movements in daily life or exercise? Then these TRX Squats for bad knees will strengthen and help fix that problem... https://www.youtube.com/watch?v=pUKifJWZw2s

My current favourite TRX legs superset with weighted vest

My current favourite TRX legs superset with weighted vest

Loved upping the ante by incorporating these into training over the last few months. The weighted vest is currently at 16kg, started at 10kg around 3 months ago.  KEY TECHNIQUE POINTS BELOW...  After years of just using bodyweight to practice suspension training...

TRX glute and hamstring exercises (The BEST 2)

TRX glute and hamstring exercises (The BEST 2)

Mindful muscle connection, tempo, and technique are the focus here. … and thrusting. Always room for improvement in that area. These 2 TRX exercises performed back to back (superset) are, in my opinion, one of the best to develop hamstrings, with secondary activation...

My No.1 TRX squat technique for chicken legs (+ bonus superset)

My No.1 TRX squat technique for chicken legs (+ bonus superset)

If you have chicken legs? I can relate. I’ve been placing large technique mastery emphasis on developing mine. I believe they’re growing... And it’s mainly down to this one TRX squat technique (plus superset add on at the end). Key technique points below vid....

Get Serious Quad BURN with this TRX Reverse Lunge

Get Serious Quad BURN with this TRX Reverse Lunge

Get serious quad BURN with this TRX step reverse lunge. Captain chicken legs here with 3 KEY POINTS below for a TRX lunge variation to target the outer quad muscle. Which will develop leg shape and width.⁣ https://youtu.be/x_Xy9aVnxUc My focus for the next two years...

3 TRX Exercises Giant Set for Quad Growth

3 TRX Exercises Giant Set for Quad Growth

3 TRX Exercises Giant Set for Quad Growth... Mindfully focus on one quad at a time. Perform all exercises one after the other with no rest until end.⁣⁣ Key technique points below vid... https://youtu.be/IGdjt0lWBTw VID 1: EXER 1 TRX REVERSE LUNGE Lunge deep, knee...

A Simple Resistance Band SUPER-SET to Improve Posture

A Simple Resistance Band SUPER-SET to Improve Posture

A Simple Resistance Band SUPER-SET to Improve Posture. Improve posture with a simple band super-set…PROTRACTED TO RE-TRACTED BAND PULL APARTS… https://www.youtube.com/watch?v=AlAFR6whVFQ The rear deltoid (rear shoulder muscle), a fav to train and super-simple with a...

How to TRX Squat for Glutes & Hamstrings to REALLY feel it!

How to TRX Squat for Glutes & Hamstrings to REALLY feel it!

How to TRX Squat for Glutes & Hamstrings to REALLY feel it!. Start by putting your brain in your bum. I’m serious. This requires internal mind-muscle focus. https://www.youtube.com/watch?v=b4ol5VUOx04 Placing the mind inside the muscle helps isolate, target and...

STOP Using Gravity to TRX Squat

STOP Using Gravity to TRX Squat

STOP Using Gravity to TRX Squat. Two ways to continuously challenge the legs (front and back) on both the down and up phase of squats. https://www.youtube.com/watch?v=mDaf0kaBxw4 Sitting / falling down with gravity takes all tension off the leg muscle allowing it to...

Builder Wider & Shaped Legs with this One TRX Squat Tip

Builder Wider & Shaped Legs with this One TRX Squat Tip

Builder Wider & Shaped Legs with this One TRX Squat Tip. Constantly push the feet outwards against the floor on both the positive and negative phase (up and down) when squatting.⁣ Why?…⁣ https://www.youtube.com/watch?v=ERXgrB4eNB8 … it helps specifically isolate...

TRX and The TEMPO of Doom

TRX and The TEMPO of Doom

TRX and The TEMPO of Doom. See what I did there? (Indiana Jones fan). 10 second rep tempo on any TRX exercise! A quick one to throw into the workout mix now and then to: https://www.youtube.com/watch?v=Rz_FR4VN58k A quick one to throw into the workout mix now and then...

TRX Booty Building angles using 3 specific intent exercises⁣

TRX Booty Building angles using 3 specific intent exercises⁣

TRX Booty Building angles using 3 specific intent exercises⁣. We’re hitting the glutes from 3 different angles to target 3 different areas.⁣ https://www.youtube.com/watch?v=QG_byAiKl_4 The key is to focus on the one main specific intent for each TRX exercise.... ⁣...

The TRX Calf Raise & 2 points to do it effectively

The TRX Calf Raise & 2 points to do it effectively

The TRX Calf Raise & 2 points to do it effectively. A simple exercise but one that requires a slightly different technique approach to get better development.... https://www.youtube.com/watch?v=UKXgHcEO-3o The calf muscles are mainly comprised of slow twitch...

A TRX **INTENSIFIER** and how to apply it

A TRX **INTENSIFIER** and how to apply it

A TRX **INTENSIFIER** and how to apply it. A simple application to increase intensity by adding more time under tension onto the muscle being worked⁣... ⁣ https://www.youtube.com/watch?v=6WzkFMrRkxE INTENSIFIER = 1 & 1/2 reps⁣ It can be applied to 90% of TRX...

The IMPOSSIBLE TRX Deadlift that’s not so impossible

The IMPOSSIBLE TRX Deadlift that’s not so impossible

A lot of great questions recently on how to emulate a deadlift with a TRX. Ok🤓, perhaps this is more of a straight leg extension... ..but our aim is still the same when performed correctly. (Key points below video) https://www.youtube.com/watch?v=_GWpQsXW_To ..to...

Here’s how to get MUCH MORE out of TRX squatting

One common question I get asked a lot, especially on Insta, is how can I squat better with a TRX? By utilising over-head TRX squats. They can be more beneficial for these reasons…⁣ https://www.youtube.com/watch?v=5mgG42w2cWY Drive up AND backwards⁣ Similar to a hack...

3 TRX exercises to STRENGTHEN Glutes, Hamstrings & Lower Back

3 TRX exercises to STRENGTHEN Glutes, Hamstrings & Lower Back. @Smkproduction and @mrblunders requested some TRX exercises for the lower back region and posterior upper leg region. I find these three super effective for each area:⁣ ⁣...

A BURNING TRX Flow for the glutes and hamstrings

@Lucyoshea (instagram) requested a TRX flow to target the two major muscles of the posterior chain... https://www.youtube.com/watch?v=19JHdqwlwwo FLOW:⁣ Alternate 1 Leg TRX Hamstring Curl⁣ TRX Feet Split⁣ TRX Hamstring Curl⁣ *repeat one after the other for as long as...

the 7 skills to trx better hand book with adam trx traveller and fitness freedom athletes

Get Your FREE Copy Of My ‘7 Skills To TRX Better Handbook’

Adam Atkinson TRX Traveller Fitness Freedom Athletes

Take ‘The Quiz’ To Discover The Best TRX Suspension Trainer or Resistance Band Program For Your Level & Fitness Goal…

FAQs

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I'm new to using a TRX or Band, where shall I start?

First up, welcome! Out of all the millions of websites out there thank you for visiting this one. Secondly, your interest and motivation will change your life. It did for me and thousands of fitness freedom athletes in our community of all ages.

The best place to start would be with the Beginner TRX Total Body Transformation Program. It’s the most popular Program and will teach you the effective muscle-centric TRX technique to transform your body and begin your life-changing journey.

If you’re seeking a resistance band Program, get stuck into the Band Muscle Toning Program which is for beginners/intermediates to learn the band muscle-centric technique and transform their body with just one resistance band.

Do you have any training courses or Workout Programs?

Yes absolutely, I have TRX Suspension Trainer & Resistance Band Programs for all levels and fitness goals. They will teach you the effective 'Muscle-Centric Technique' that will transform your body!

There are so many 'scammers' online, how can I trust you?

I guess at first, you shouldn’t. Trust is built and earned over time. Check out my reviews and success stories so you can get a better understanding of what I am about and who I help.

Or stalk me on social so you can see that this is my passion and mission in life:

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Where are you based?

I am mainly based in London, UK. But I love travelling, specifically backpacking our beautiful world and experiencing other cultures... So most likely I may be based on the side of a mountain or little beach hut. Perhaps I’ll even meet you in person at some point… That would be just awesome!

Adam Atkinson TRX Traveller Fitness Freedom Athletes
Adam Atkinson TRX Traveller Fitness Freedom AthletesAdam Atkinson TRX Traveller Fitness Freedom Athletes

Got Any Questions Or Need Some Advice?

Drop me an email: adam@fitnessfreedomathletes.com and I'll respond as soon as possible.

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