Free Handbooks, Guides, Workouts, & Masterclasses!
Get Lean Evergreen Nutrition Framework For Busy People Handbook
Use this proven Framework to create a lean, energised, and confident body – for life! It’s FREE – Just tell me where to send it…
The 7 Skills To Build Muscle With A Suspension Trainer Handbook
Apply these 7 powerful skills right now to build lean muscle and transform your body quicker and easier! It’s FREE – Just tell me where to send it…
21 Tips To Lose Fat & Build Muscle Without a Gym Handbook
Little-known techniques, principles, and nutrition tips that will transform your body. It’s FREE – Just tell me where to send it…
How To Guides & Workouts
Suspension Training
TRX Suspension Trainer Exercise Guides
TRX Suspension Trainer Workouts
Ultimate List: 23 Free TRX Workout Videos to Transform Your Body
Build Muscle & Strength in 40 Minutes – Beginner TRX Workout FULL BODY
Build Muscle in 35 Minutes – Beginner TRX Workout
TRX Upper Body Muscle Builder – Beginner Workout 24 Minutes
Build Muscle & Strength – Full Body TRX Workout (Advanced Level 55 Minutes)
Free Masterclass & Workshop
Free Masterclass: Muscle-Centric Suspension Trainer Technique
How I Used The ‘Muscle-Centric Suspension Trainer Technique’ To Build Lean Muscle & Transform My Physique From Home! Without Needing To Rely On A Gym Or Use Weights Ever Again!
Free Workshop: My Proven ‘From-Home Body Transformation Strategy’ For Busy Adults
Learn The Exact Nutrition Plan & Workout Structure My 1-1 Clients Use To Shed 10% Body Fat, Build Lean Muscle, & Transform Their Bodies In 12-Weeks From Home!
Recent Posts
Do You Need To Track Calories To Lose Weight?
Couple of years ago I was constantly battling terrible gas. I mean REALLY bad! I was eating "clean" and "healthy" focusing on the "good foods" and avoiding the "bad foods"… But something wasn't right. It would keep me up at night. My better half too! :/ It was driving...
The 18 Best Resistance Band Exercises Guide For Muscle Gain
Looking to enhance your lean muscle development and functional strength through resistance band training? In this post, I'll take you through 18 powerful resistance band exercises with comprehensive video tutorials designed to target every major muscle group in your...
Do I Need to Count Calories to Lose Weight? Here Are The Facts
Ever feel confused about whether you actually need to count calories to lose weight and transform your body? I get it. The fitness world is full of conflicting advice... "You MUST track every morsel that passes your lips to lose weight!" "Just eat clean foods and the...
4 Beginner Full Body TRX Workouts to Build Muscle & Burn Fat
Welcome to the TRX Workout Challenge! There are 4 workouts designed to help you build a foundation of lean muscle and strength, shed fat, and improve flexibility. The challenge is to complete all 4 of them each week... The TRX Workout Technique We will be using...
Struggling to Build Muscle? The Technique That Changes Everything
Ever feel like you're working out hard but not really connecting with the right muscles? Like you're just going through the motions without that satisfying burn in the areas you actually want to target? I hear you. I struggled with this myself for YEARS. You see,...
Why Your Body is Refusing to Burn Belly Fat (And How to Fix It)
What's the BIG difference between people struggling to lose belly fat vs. those who shed it almost effortlessly? It all comes down to one thing: metabolic flexibility. Let me explain… Most folks who want to lose belly fat, immediately slash their calories. They...
Take My 60-second 'Body Transform Quiz!
Discover the best Suspension Trainer or Resistance Band Program for your fitness goal and level...
FAQs
Hide
I'm new to using a TRX Suspension Trainer, where shall I start?
First up, welcome! Out of all the millions of websites out there thank you for visiting this one. Secondly, your interest and motivation will change your life. It did for me and thousands of fitness freedom athletes in our community of all ages.
The best place to start would be with the Beginner Suspension Trainer Total Body Transformation Program. It’s the most popular Program and will teach you the effective muscle-centric technique to transform your body and begin your life-changing journey.
If you’re seeking a resistance band Program, get stuck into the Band Muscle Pump Program which is for beginners/intermediates to learn the band muscle-centric technique and transform their body with just one resistance band.
Do you have any training courses or Workout Programs?
Yes absolutely, I have The Fitness Freedom Suspension Trainer & Resistance Band Programs for all levels and fitness goals. They will teach you the effective 'Muscle-Centric Technique' that will transform your body! And cover everything from nutrition to mindset and performance execution.
PLUS, once you become a Fitness Freedom Athlete, you'll get access to a tun of member only resources and bonuses within the Fitness Freedom Athletes platform.
I got you covered for every challenge and every goal.
Do you do one-on-one private coaching?
Yes, I personalise and simplify everything, you just follow the plan. Find out more about my private coaching here.
There are so many 'scammers' online, how can I trust you?
I guess at first, you shouldn’t. Trust is built and earned over time. Check out my reviews and success stories so you can get a better understanding of what I am about and who I help.
Or stalk me on social so you can see that this is my passion and mission in life:
Where are you based?
I am mainly based in London, UK. But I love travelling, specifically backpacking our beautiful world and experiencing other cultures... So most likely I may be based on the side of a mountain or little beach hut. Perhaps I’ll even meet you in person at some point… That would be just awesome!
FREE ADVICE! Yep, I'm Serious...
Use this contact form to send me a message and tell me what's going on with you and your health and fitness goal. After reviewing your message, I'll personally write you back with some helpful advice and suggestions. I respond within 24-hours Monday – Friday.
Hide
Disclaimer
The boring but necessary disclaimer: Adam Atkinson Founder of Fitness Freedom Athletes is not a doctor or registered dietitian. The contents of this website and its Programs should not be taken as medical advice. They are not intended to diagnose, treat, cure, or prevent any health problem – nor are they intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this website and Programs is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death. All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson and Fitness Freedom Athletes and are not to be copied, sold, published, posted, or redistributed either in part or in full without Adam Atkinson’s written consent. All violations will be prosecuted to the fullest extent of the law.
Copyright © 2025 Fitness Freedom Athletes. All Rights Reserved.