Resources
FREE Guides, Workouts, Handbooks, & Masterclasses!
Training
How to ACTUALLY Build Muscle With a TRX Suspension Trainer (Based on Science)
21 Tips on How to Build Muscle & Lose Fat Without a Gym
What Are The Benefits Of TRX Training?
What Is The Mind-Muscle Connection? (How To Unlock It)
Building Lean Muscle After 50 With TRX Suspension Training Guide
Can You Build Muscle With a TRX? (Mindset & Technique Shift)
TRX Suspension Trainer Exercise Guides
TRX Suspension Trainer Workouts
Ultimate List: 23 Free TRX Workout Videos to Transform Your Body
Build Muscle & Strength in 40 Minutes – Beginner TRX Workout FULL BODY
Build Muscle in 35 Minutes – Beginner TRX Workout
TRX Upper Body Muscle Builder - Beginner Workout 24 Minutes
Build Muscle & Strength - Full Body TRX Workout (Advanced Level 55 Minutes)
FREE Handbooks
7 Skills Muscle-Building Handbook
Get your FREE copy of the “7 Skills To Build Muscle With A Suspension Trainer Handbook!” Apply these 7 powerful skills right now to build lean muscle and transform your body quicker and easier! Just tell me where to send it…
Get Lean Handbook
Get your FREE copy of the “Get Lean Evergreen Nutrition Framework For Busy Professionals Handbook” Use this proven Framework to create a lean, energised, and confident body – for life! Just tell me where to send it…
21 Tips To Lose Fat & Build Handbook
Get your FREE copy of the “21 Tips on How to Build Muscle & Lose Fat Without a Gym Handbook” Little-known methods that will transform your body…
FREE Masterclasses
Muscle-Building Masterclass
How I Used The ‘Muscle-Centric Suspension Trainer Technique’ To Build Lean Muscle & Transform My Physique From Home! Without Needing To Rely On A Gym Or Use Weights Ever Again!
Diet & Exercise Strategy Masterclass
My ‘2-step Diet & Exercise Strategy’ For Busy Professionals To Transform Their Body From Home! No Family Time or Food Sacrifices Required!
Latest Blog Posts
3 Simple Hacks to Boost Body, Muscle, & Mind For Health And Longevity
I was reading a book to my son yesterday, 'Peace At Last' by Jill Murphy. It's about a daddy bear who ends up tired and worn out. Which isn't too far off how my 1-1 coaching clients feel when they first reach out. It got me thinking about the 3 areas I change to boost...
Adopt These 5 Healthier Habits for Longevity
It's tough to balance the demands of work and family life with a commitment to your health. But, implementing key habits can significantly affect your body and mind, especially as you age. Here are 5 healthier lifestyle habits my clients do to support their goals for...
How Arnold Schwarzenegger Built Muscle With Just Bodyweight
Take a look at this... These are pictures of Arnold Schwarzenegger and he’s training with only his body weight to build muscle. Now I know that’s hard to believe, but when Arnold first started training, he didn’t use a gym. And he still built a muscular body... Arnold...
3 Key Ways to Build More Lean Muscle in Every TRX Workout
What if you only needed to focus on 3 things in each workout to... Build lean muscle, increase functional strength, and reduce those age-related aches and pains? Today, I’m breaking down the essentials you can start using right away. Add Lean Muscle #1: Full Range of...
Build Muscle With A TRX
How many press-ups can you do? Me? About 8. There’s a massive ‘effective difference’ in how people exercise to transform their bodies. It comes down to two directions: #1 movement-centric technique (99% of people) #2 muscle-centric technique (1% of people. This is...
5 Fat-Loss Mistakes I See Smart People Making
I see smart, driven professionals make the same mistakes over and over when trying to lose stubborn fat. These are well-intentioned errors, but they can hold back your progress. If you’re trying to build a leaner, stronger, and healthier body, here’s what to look out...
Ready To Shed Fat, Build Muscle, & Sculpt Your Body From Home?
Learn the diet and exercise strategies to do it using just a suspension trainer, resistance band, & your bodyweight...
FAQs
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I'm new to using a Suspension Trainer or Band, where shall I start?
First up, welcome! Out of all the millions of websites out there thank you for visiting this one. Secondly, your interest and motivation will change your life. It did for me and thousands of Fitness Freedom Athletes in our community of all ages.
The best place to start is in the FREE Resources section. Here you'll find a ton of exercise guides, workouts, handbooks, and masterclasses to help you get confident and fit using just a suspension trainer and resistance band from home.
If you want my help to transform your body with a 'Complete Diet & Exercise System Designed For Lifelong Body Transformations From Home,' have a look at joininh Fitness Freedom Athletes here.
Do you have any training courses or Workout Programs?
Yes absolutely, I have The Fitness Freedom Suspension Trainer & Resistance Band Programs for all levels and fitness goals. They will teach you the effective 'Muscle-Centric Technique' that will transform your body. And cover everything from nutrition to mindset and performance execution.
You can find out more about them on the Fitness Freedom Athletes information page here
Do you do one-on-one private coaching?
When you join Fitness Freedom Athletes, there is an option to work with me one-on-one. What's included and how to join is on the Fitness Freedom Athletes information page here.
There are so many 'scammers' online, how can I trust you?
I guess at first, you shouldn’t. Trust is built and earned over time. Check out my reviews and success stories so you can get a better understanding of what I am about and who I help.
Or stalk me on social so you can see that this is my passion and mission in life:
Where are you based?
I am mainly based in Oxfordshire, UK. But I love travelling, specifically backpacking our beautiful world and experiencing other cultures... So most likely I may be based on the side of a mountain or in a little beach hut. Perhaps I’ll even meet you in person at some point… That would be just awesome!
FREE ADVICE! Yep, I'm Serious...
Use this contact form to send me a message and tell me what's going on with you and your health and fitness goal. After reviewing your message, I'll personally write you back with some helpful advice and suggestions. I respond within 24-hours Monday – Friday.
Questions? drop me an email - adam@fitnessfreedomathletes.com
Copyright © 2025 Fitness Freedom Athletes - All Rights Reserved.
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Disclaimer
The borin but nessacary disclaimer: Adam Atkinson Founder of Fitness Freedom Athletes is not a doctor or registered dietitian. The contents of this website and it’s Programs should not be taken as medical advice. They are not intended to diagnose, treat, cure, or prevent any health problem – nor are they intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this website and Programs is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death. All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson and Fitness Freedom Athletes and are not to be copied, sold, published, posted, or redistributed either in part or in full without Adam Atkinson’s written consent. All violations will be prosecuted to the fullest extent of the law.
Copyright © 2025 Fitness Freedom Athletes - All Rights Reserved.