Suspension Training Guides, Exercises, Workouts, & Nutrition
Suspension Training
How to ACTUALLY Build Muscle With a TRX Suspension Trainer (Based on Science)
The Incredible Benefits Of TRX Training! (Suspension Training Explained)
What is The Mind-Muscle Connection & How You Unlock Its Power
How to Build Functional Muscle With a Suspension Trainer 50+
Can You Build Muscle With a TRX? Suspension Training Debunked
TRX Suspension Trainer Exercise Guides
Ultimate TRX Exercise List: 35 Powerful Suspension Trainer Moves
7 TRX Exercises That Will CHANGE Your Body Forever
5 Best TRX Exercises For INCREDIBLE Mobility (Suspension Training)
The 16 Best Beginner TRX Exercises Guide With Video Technique
7 Most Powerful TRX Exercises For Your Upper Body
4 Proven TRX Exercises To Build Stronger Legs
TRX Suspension Trainer Workouts
23 Free TRX Workout Videos to Transform Your Body – Ultimate List!
Build Muscle & Strength in 40 Minutes – Beginner TRX Workout FULL BODY
Build Muscle in 35 Minutes – Beginner TRX Workout
TRX Upper Body Muscle Builder – Beginner Workout 24 Minutes
Build Muscle & Strength – Full Body TRX Workout (Advanced Level 55 Minutes)

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Recent Posts
5 TRX Exercises To FORGE Incredible Chest Muscle
Ever wonder why your chest still looks flat, no matter how many TRX workouts you try? Most routines only hit 2 out of 5 chest areas... Missing the lower, inner, and upper chest portions that create the defined and powerful look. But after coaching thousands of people...
7 TRX Exercises for DEEP Core Strength
Tired of endless crunches that don't deliver real core strength? Most routines only target surface muscles, leaving 5 out of 7 deep core stabilisers completely underdeveloped... Causing back pain and poor posture. But after coaching thousands with TRX suspension...
3 TRX Moves For ATHLETIC Legs
Ever wonder why your current TRX leg exercises and workouts aren’t building defined Athletic legs? Most routines only focus on bulk, not real athleticism. But after coaching thousands of people with unique TRX moves, I found 3 leg exercises that when combined, build:...
4 TRX Moves To Build Arms FAST
Ever wonder why your current TRX arm exercises and workouts aren’t building defined arm muscles? Most routines miss key angles which limit your gains. But after coaching thousands of people with unique suspension training moves, I found 4 TRX arms exercises that build...
7 TRX Exercises That Will CHANGE Your Body Forever
What if just 7 TRX exercises could completely reshape your body? Research shows there are 7 neglected muscles statistically found on general fitness enthusiasts. But developing these muscles creates a physique that's balanced, strong, and looks impressive from every...
3 TRX Exercises to Build Shoulders FAST
Here’s how I completely rebuilt my shoulders in my 30s without ever stepping foot in a gym again. Years of heavy ego-lifting in my 20s gave me nothing but pain, until I switched to slow, controlled movements—using just a TRX suspension trainer at home to build strong...
Unsure Which Program is Right For You? Take The Quiz!
Discover the right Suspension Trainer Body Transformation Program for your level and goal in 30 seconds...
FAQs
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I'm new to TRX Suspension Training, where shall I start?
First up, welcome! Out of all the millions of websites out there thank you for visiting this one. Secondly, your interest and motivation will change your life. It did for me and thousands of fitness freedom athletes in our community of all ages. If you have a suspension trainer (like a TRX)...
The best place to start would be with the Beginner Suspension Trainer Total Body Transformation Program. It’s the most popular Program and will teach you the effective muscle-centric technique to transform your body and begin your life-changing journey.
If you’re seeking a resistance band Program, get stuck into the Band Muscle Pump Program which is for beginners/intermediates to learn the band muscle-centric technique and transform their body with just one resistance band.
What makes your coaching different from other suspension training resources?
Maybe you’ve tried suspension training before and it didn’t work, so you wonder how is this different?
Here’s the truth: You didn’t fail. The technique failed you.
Richard is 50 years old. He’d tried everything for his knee mobility problems. When he started my program, he told me: “I was skeptical because I’d tried suspension trainers before with no results.”
But here’s what changed everything… Richard learned Muscle-Centric Technique instead of the mindless “movement-centric” stuff he’d been doing from YouTube videos.
The difference – Instead of multiple muscles sharing the load (which creates zero growth stimulus), he learned to isolate individual muscles.
The result? In his own words: “I have dropped 12 lbs and gained 90% of my mobility back. The strength I have gained has helped significantly.”
Yes, you may have tried suspension training before. But you’ve never tried my suspension training technique. The one that actually builds lean muscle and transforms bodies.
- What you tried before: Movement-centric technique (multiple muscles sharing load)
- What these Programs teach: Muscle-centric technique (isolated muscle overload)
- Why it matters: Only isolated muscles get the stimulus needed for real growth
The reframe: Your previous “failure” actually proves you need the RIGHT technique, not the RIGHT equipment.
Do you have any suspension training courses or Workout Programs?
Yes absolutely, I have The Fitness Freedom Suspension Trainer & Resistance Band Programs for all levels and fitness goals. They will teach you the effective 'Muscle-Centric Technique' that will transform your body! And cover everything from nutrition to mindset and performance execution.
PLUS, once you become a Fitness Freedom Athlete, you'll get access to a tun of member only resources and bonuses within the Fitness Freedom Athletes platform.
I got you covered for every challenge and every goal.
What if I'm too out of shape?
Plot twist: Being out of shape is your biggest advantage.
Joe said it perfectly: “Outstanding program. It is perfectly paced for true beginners who are looking for a way to start getting fit with a program that pushes you, but doesn’t ask too much too soon.”
The Programs have two phases specifically designed for this:
Phase 1 (4 weeks): Technique mastery and building your foundation Phase 2 (4 weeks): Transformation and strength building
Matt started overweight and out of shape. Result? “Lost 40+Lbs, getting lean, and showing great definition!”
Ben, another beginner, said: “I’ve been delighted with the Program…. thoughtful and well-rounded!”
- Beginner advantage #1: No bad habits to unlearn
- Beginner advantage #2: Fastest initial gains
- Beginner advantage #3: Most dramatic visible changes
The reframe: Starting “out of shape” means you’ll see the most dramatic transformation.
There are so many 'scammers' online, how can I trust you?
I guess at first, you shouldn’t. Trust is built and earned over time. Check out my reviews and success stories so you can get a better understanding of what I am about and who I help.
Or stalk me on social so you can see that this is my passion and mission in life:
Where are you based?
I am mainly based in London, UK. But I love travelling, specifically backpacking our beautiful world and experiencing other cultures... So most likely I may be based on the side of a mountain or little beach hut. Perhaps I’ll even meet you in person at some point… That would be just awesome!
Need Advice? I'm Here...
If you're unsure about how to get started, use this contact form to send me a message and tell me what's going on with you and your health and fitness goal. I'll point you in the right direction...