Handbooks, Articles, & Workouts
For TRX suspension training, resistance bands, nutrition (health optimisation, fat loss, muscle building), mindset & mental well-being, and more!
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Popular Articles
Building Muscle With A TRX Suspension Trainer & Resistance Band
Optimising Your Body To Be Lean, Energised, & Healthier
The 3 Pillars I Optimise Daily For A Healthy Body and Mind →
The Most Effective Food Choices To Unlock Power And Energy →
Optimising Your Insulin Sensitivity To Be Lean, Healthy, And Energised →
How You Can Use Insulin Spikes For Muscle Gain Or Worse… Fat Gain →
Trying To Build Lean Muscle? Here’s When To Eat Fats? (The Evergreen Nutrition Framework) →
Fat Loss Nutrition & Approaches
How To Avoid Fat Gain: Separating Carbs And Fats Throughout The Day →
Rebounding After A Weight Loss Diet: Why Does It Happen And How To Prevent It →
How I Lose Belly Fat FAST – The Best Exercise Method for Dieting →
Feel Like You’re Losing Muscle Mass When Dieting? Read This… →
Building Muscle Nutrition & Approaches
Bulking To Build Muscle? Here’s How Do It Without Gaining Fat →
The 3 Elements That Lead To Fat Gain And Prevent Muscle Growth When Bulking →
How To Use Carb Cycling To Build Muscle: Growth Phase →
How To Use Carb Cycling To Build Muscle: Reset Phase →
The 3 Steps To Calculate Your Calorie Intake For Muscle Gain Or Fat Loss →
Mind-Muscle Connection & Mental Well-Being
Take The ‘Which Program Quiz’ And Discover The Best Program For Your Fitness Goal!
I’ll help you find the best suspension trainer or resistance band Program for your level and fitness goal.
TRX Suspension Training & Resistance Band Workouts
Join us on the Fitness Freedom Athletes YouTube Channel here where you can find more workouts, technique teaching, and fitness guidance.
Build Muscle in 35 Minutes – Beginner TRX Workout
Build Upper Body Muscle in 24 Minutes – TRX Workout for Beginners
Build Muscle & Strength in 40 Minutes – Beginner TRX Workout FULL BODY
Stronger Back & Posture in 10 Minutes – TRX Back Workout For Beginners
FULL TRX Chest & Arms Workout for Upper Body Muscle Building
Full Body TRX Workout with Instructional Guidance | Advanced
Complete TRX Legs Workout (Best Suspension Training Exercises For Legs)
Guided TRX Workout For Abs, Shoulders, Triceps and Chest (with TRX Traveller)
Build Lean Muscle in 30 Minutes – Full Body Resistance Band Workout For Beginners
TRX arms and back workout with abs routine (Suspension Training INTR – ADV level)
Latest Blog Posts & Articles
3 TRX Suspension Trainer Moves for Strong & Sculpted Arms
If you want to sculpt your arms to look great in a t-shirt or vest, whilst also gaining strength. You need to develop the 3 aesthetic muscles. The simplest way to think of it is, Shape - Triceps long head Width - Biceps brachialis Definition - Biceps short head Like...
My First Lean & Sculpted Body Transformation Using a TRX Suspension Trainer
Every suspension training resource out there focuses on cardio style workouts. Known as 'Movement-Centric Technique'. Fine for working up a bit of a sweat, but USELESS for building lean muscle and transforming your body. When I first started using a suspension...
David’s Nutrition Approach For Losing 28lbs From Home
In this recent post, I told you about my client, David. He lost 28lbs, built lean muscle, and transformed his body in 12 weeks from home. The 1st secret behind his success was learning 'Muscle-Centric' suspension trainer technique. Did you guess David’s 2nd secret? It...
“I’m on the tightest belt buckle!” – How David lost 28lbs in 12-Weeks From Home
Check this out. It’s from David, a Senior Executive… (He kindly let me share his photo) "Hey I'm David. Coach Adam's help with transforming my body has completely changed my life and that of my family's. Before I reached out to Adam, I had struggled with my weight for...
Raw TRUTH About Fasting to Lose Weight
I LOVE fasting. I recently did a 62-hour one. After 10 weeks of a high-carb cycle to build muscle, I felt my body shutting down due to poor insulin sensitivity. Tired, grumpy, and not recovering from workouts quickly… It was time to reset. That's why I find them so...
35 Killer TRX / Suspension Trainer Exercises to Build Muscle Video Guide (Chest, Back, Core, Arms, & Legs)
Looking to maximise your muscle gains with suspension training? This 56-minute video is your ultimate guide to 35 Killer TRX Muscle-Building Exercises that target every muscle group for full-body growth. Whether you're a beginner or a looking to progress, I'll show...
Take The 'Body Transformation Quiz' And Discover The Best Suspension Trainer Program For Your Goal!
In less than 60 seconds, I’ll help you find your best Suspension Trainer or Resistance Band Body Transformation Program...
For anything else, drop me an email - adam@fitnessfreedomathletes.com
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