Shoulders

Transform Your Shoulders with These 2 TRX Exercises

Transform Your Shoulders with These 2 TRX Exercises

Are you looking to sculpt strong and defined shoulders? In this video, I’ll guide you through 2 TRX exercises that have transformed my shoulders and posture. We’ll be using muscle-centric technique to help you achieve that sought-after upper body strength and...

The Best 3 TRX Shoulder Exercises

The Best 3 TRX Shoulder Exercises

In this video below we'll look at best 3 TRX shoulder exercises you can do at home (or anywhere!) to achieve boulder shoulders. https://www.youtube.com/watch?v=Ko78eJwuoyI The key to 4D shoulder development that looks great from all angles and is strong... is growing...

TRX Delts PUMP Finisher for Cannonball Shoulders

TRX Delts PUMP Finisher for Cannonball Shoulders

Shoulders are a weak point for this little lad, so I always look for different ways to challenge them. FEEL THAT BURN! https://youtu.be/AC3lRArpAYk We’re not so much focusing on the mind-muscle connection or full range of motion here, I know😧… this goes against...

3 TRX Exercise Giant Set for Building Shoulder Shape

3 TRX Exercise Giant Set for Building Shoulder Shape

3 TRX Exercise Giant Set for Building Shoulder Shape. Targeting the front and middle shoulder muscles for that POP. https://youtu.be/h3gQwxLayvU Perform all exercises one after the other with no rest until the end.⁣⁣⁣... ⁣ VID 1: EXER 1 TRX FRONT RAISE⁣ Shoulders...

TRX and The TEMPO of Doom

TRX and The TEMPO of Doom

TRX and The TEMPO of Doom. See what I did there? (Indiana Jones fan). 10 second rep tempo on any TRX exercise! A quick one to throw into the workout mix now and then to: https://www.youtube.com/watch?v=Rz_FR4VN58k A quick one to throw into the workout mix now and then...

2 TRX Shoulder Exercises to Build Physique Width

2 TRX Shoulder Exercises to Build Physique Width

2 TRX Shoulder Exercises to Build Physique Width. The KEY is in the different tempos, mentioned below. TRX T’s Straight into TRX Y’s. https://www.youtube.com/watch?v=gm52G1TusgA TRX T’s Straight into TRX Y’s A great super set to hit the middle deltoid BIG TIME,...

FULL PUMPING TRX Shoulder Workout

FULL PUMPING TRX Shoulder Workout

Here' we're doing a FULL PUMPING TRX Shoulder Workout comprising 5 exercises. To target the front, middle and rear shoulder muscles. For 4D round and bold shoulder development. https://www.youtube.com/watch?v=iEDlmKj5Brg TRX exercises used in this workout: 1) TRX Side...

KILLER TRX Shoulder drop set for Boulder Shoulders

KILLER TRX Shoulder drop set for Boulder Shoulders

KILLER TRX Shoulder drop set for Boulder Shoulders. 3 KEY technique points below!! https://www.youtube.com/watch?v=5Q--X5yIGlY TRX Front Raise: 6-8 reps⁣ straight into⁣ TRX T’s (Prone Fly): 6-8 reps⁣ Technique mastery and neurological overload are a winning...

Bolder & Stronger Shoulders with this TRX super set

Bolder & Stronger Shoulders with this TRX super set

For an aesthetically shaped shoulder, improved posture and stabilised shoulder girdle…⁣ https://www.youtube.com/watch?v=x7JDO7zM9NE The rear shoulder muscle (posterior deltoid) rules all⁣ A tricky one to target and mindfully connect with. Statistically underdeveloped...

A TRX Shoulder Raise INTENSITY variation

A TRX Shoulder Raise INTENSITY variation

A TRX Shoulder Raise INTENSITY variation. Shoulder exercises have been the most popular DM request over on Insta (@trxtraveller). Here's a high rep burn (12-15 reps) to deliver the pump and when mixed with the previous post (TRX Shoulder Press) at a lower rep range...

3 TRX Shoulder exercises to build width and shape

3 TRX Shoulder exercises to build width and shape

3 TRX Shoulder exercises to build width and shape. @Lucyoshea, @_mikegruber, @Mr.longa, @richiemurphy and @tiago.cabrita requested a workout to target shoulders.⁣ https://www.youtube.com/watch?v=M05Mk-wZ6Qw I’ve found most people tend to have well developed front...

At home TRX Boulder Shoulders in 3 moves workout

Here's 3 TRX exercises you can do at home (or anywhere!) to achieve boulder shoulders. Requested by @Lucyoshea, @_mikegruber, @Mr.longa, @richiemurphy, @tiago.cabrita on Instagram. The key to 4D shoulder development that looks great from all angles is growing the...

1 TRX exercise to develop shoulder width at home

The TRX Single Arm Side Raise TRX shoulder exercise requested by @_mikegruber (instagram). This exercise focuses on developing the medial deltoid muscle (middle shoulder muscle)⁣ https://www.youtube.com/watch?v=NEqNaP36QfI Volume up to hear the key points below in a...

How to exercise and achieve your fitness goals ANYWHERE with a TRX

I truly believe everyone can have the ability to achieve their fitness goals anywhere any way with a TRX and a specific program that matches that goal. Hopefully my plans match your goals and if they do – I guarantee you will see results if you stick with it!...

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I'm new to using a TRX or Band, where shall I start?

First up, welcome! Out of all the millions of websites out there thank you for visiting this one. Secondly, your interest and motivation will change your life. It did for me and thousands of fitness freedom athletes in our community of all ages.

The best place to start would be with the Beginner TRX Total Body Transformation Program. It’s the most popular Program and will teach you the effective muscle-centric TRX technique to transform your body and begin your life-changing journey.

If you’re seeking a resistance band Program, get stuck into the Band Muscle Toning Program which is for beginners/intermediates to learn the band muscle-centric technique and transform their body with just one resistance band.

Do you have any training courses or Workout Programs?

Yes absolutely, I have TRX Suspension Trainer & Resistance Band Programs for all levels and fitness goals. They will teach you the effective 'Muscle-Centric Technique' that will transform your body!

There are so many 'scammers' online, how can I trust you?

I guess at first, you shouldn’t. Trust is built and earned over time. Check out my reviews and success stories so you can get a better understanding of what I am about and who I help.

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Where are you based?

I am mainly based in London, UK. But I love travelling, specifically backpacking our beautiful world and experiencing other cultures... So most likely I may be based on the side of a mountain or little beach hut. Perhaps I’ll even meet you in person at some point… That would be just awesome!

Adam Atkinson TRX Traveller Fitness Freedom Athletes
Adam Atkinson TRX Traveller Fitness Freedom AthletesAdam Atkinson TRX Traveller Fitness Freedom Athletes

Got Any Questions Or Need Some Advice?

Drop me an email: adam@fitnessfreedomathletes.com and I'll respond as soon as possible.

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