Arms

How to do TRX Reverse Curls To Build Bigger Arms

How to do TRX Reverse Curls To Build Bigger Arms

Normal bicep curls, or hammer grip, aren't the only, or best, suspension trainer arms exercise to build your guns... The TRX reverse curl target and build the brachialis muscle that lies under your bicep and tricep. Building this muscle pushes the tricep and bicep...

TRX Pumping Arms Giant Set Exercise. 2 Key Tips Below…

TRX Pumping Arms Giant Set Exercise. 2 Key Tips Below…

Try these arms exercise back to back without a rest. I love doing b2b exercise for the arms. It forces lots of blood into the bicep muscles so they feel like they are going to burst! Key tips below vid... https://www.youtube.com/watch?v=26ahIIVTZtA KEY...

Destroy the Triceps with this 3 TRX Exercise tri-set Finisher

Destroy the Triceps with this 3 TRX Exercise tri-set Finisher

Destroy the Triceps with this 3 TRX Exercise tri-set Finisher. POP! That’s how the arms feel after this flow. Hitting the 3 strength ranges of the tricep muscles for full development https://youtu.be/RDXDyi3-7qk The 3 strength ranges Middle - FULL ROM TRX SKULL...

TRXing To Fill Out T-shirt Sleeves & Develop Shaped Arms

TRXing To Fill Out T-shirt Sleeves & Develop Shaped Arms

TRXing To Fill Out T-shirt Sleeves & Develop Shaped Arms.... HAMMER CURLS! Why do different curls?... Think of normal TRX Curls as developing the bathroom flex mirror look, the peak pop. Think of TRX Hammer Curls as developing the t shirt sleeve filling look,...

Do this on EVERY TRX Bicep Curl

Do this on EVERY TRX Bicep Curl

Do this on EVERY TRX Bicep Curl... Remember to supinate supinate supinate ** KEY TECHNIQUE POINTS BELOW ** https://www.youtube.com/watch?v=Gg7Z_KXH98Y Key points Twist the wrist at the top of the curl (refer to vid 6 secs in) Lead with the pinky upwards and outwards...

TRX and The TEMPO of Doom

TRX and The TEMPO of Doom

TRX and The TEMPO of Doom. See what I did there? (Indiana Jones fan). 10 second rep tempo on any TRX exercise! A quick one to throw into the workout mix now and then to: https://www.youtube.com/watch?v=Rz_FR4VN58k A quick one to throw into the workout mix now and then...

ONE ARM TRX Curls for EXTRA bicep squeeeeze

ONE ARM TRX Curls for EXTRA bicep squeeeeze

Why do this over the standard TRX two hand curls?... It allows a larger range of motion specifically at the top of the curl with regards supinating the wrist outwards (pinky up) and raising the arm.⁣ Mind-muscle connection development. It allows some SERIOUS squeezing...

TRX Tricep Superset for horse shoe arm development

TRX Tricep Superset for horse shoe arm development

TRX Tricep Superset for horse shoe arm development. This is one fantastic Superset. So much so that I believe it should be classed as 1 exercise involving 2 ranges of motion.⁣... https://www.youtube.com/watch?v=OEDTxyydVp4 TRX SKULLCRUSHERS⁣ Straight into⁣ TRX CLOSE...

TRX 3 finger Bicep curl for peak development

TRX 3 finger Bicep curl for peak development

TRX 3 finger Bicep curl for peak development. A little tip to take TRX Bicep curls to the next level and gaining more bicep development..⁣ https://www.youtube.com/watch?v=3H5ElXahXFs Focus on leading the TRX curl with three fingers: The little finger⁣3rd finger⁣and...

A TRX **INTENSIFIER** and how to apply it

A TRX **INTENSIFIER** and how to apply it

A TRX **INTENSIFIER** and how to apply it. A simple application to increase intensity by adding more time under tension onto the muscle being worked⁣... ⁣ https://www.youtube.com/watch?v=6WzkFMrRkxE INTENSIFIER = 1 & 1/2 reps⁣ It can be applied to 90% of TRX...

Use TRX Zottman Curls for arm width PLUS strength

Use TRX Zottman Curls for arm width PLUS strength

Use TRX Zottman Curls for arm width PLUS strength... The palm down curls are greatly over shadowed by the standard palm up curls. Often because of time or exercise priority (we all love to target the mirror flex biceps-brachii muscle first). Lot’s of requests on TRX...

1 advanced TRX exercise for BOOMING BICEPS

1 advanced TRX exercise for BOOMING BICEPS

1 advanced TRX exercise for BOOMING BICEPS. TRX One Arm Curls. “Why’s it advanced?” Two key points for superb development that require practice and focus: https://www.youtube.com/watch?v=svVqBSebo2o BROKEN WRIST POSITION Keep the wrist slightly bent backwards...

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