The 8 Best Beginner TRX Exercises and How To Do Them to Build Lean Muscle (Part #2)

October 02, 2023

Brought to you by…
Coach Adam
(aka TRX Traveller)
Body Transformation Coach
Founder of Fitness Freedom Athletes

In the previous Part #1 post, I taught you the best TRX exercises you can do for biceps, triceps and legs.

Today, we’re going to focus on the chest, shoulders, back, and abs.

Let’s get started…

5. TRX Chest Press

How to perform a TRX CHEST PRESS EXERCISE Correct technique

The main TRX exercise with a lot of bang for your buck, incorporating many secondary and stabilising muscles.

6. TRX Low Row

How to perform a TRX LOW ROW EXERCISE Correct technique

It’s all about slow controlled technique to get the most out of TRX Low Rows. I always focus on a large squeeze at the top of the contraction to really work the muscle.

7. TRX Ys

How to perform a TRX Y EXERCISE Correct technique

It’s all about slow controlled technique to get the most out of TRX Low Rows. I always focus on a large squeeze at the top of the contraction to really work the muscle.

8. TRX Abs Bicycle Kicks

How to perform TRX ABS BICYCLE KICKS exercise | Correct technique

Whenever I’m wanting to get those abs popping I get on my TRX bike.

If you take the time to slow down with each TRX exercise, connect with your muscle (the squeeze), and use a full range of motion…

You will build lean muscle.

And more muscle means you burn more fat at rest…

Can move better to enjoy life more…

Increases your metabolism so you can eat more without gaining weight…

Add definition and shape to your body (so your partner won’t be able to keep their hands off you 😉 )...

And, with the right technique, you can achieve all that with just a suspension trainer form the comfort of your own home.

If you’re interested in removing the guesswork from your training and nutrition.

And you want a workout and nutrition plan laid out for you to build lean muscle, lose fat, and transform your body…

read on for a very special offer for my Beginner Level Total Body Transformation Program…

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The Total Body Transformation Program will help you…

  • Workout smarter with a suspension trainer to transform your body quicker…
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  • Build a new body that will help you stay active, healthy, and strong to enjoy your life for decades to come

If you’re interested to find out more and understand exactly what you get and how the Program works, just click here.

Here’s to your Fitness Freedom!

Coach Adam

P.S: The prices will increase soon, so I’d recommend checking out the Total Body Transformation Program now before they do.

Click here to learn exactly how you will transform your body in just 8 weeks!

Coach Adam

Coach Adam  (aka TRX Traveller)

Coach Adam (aka TRX Traveller)

Bodyweight Transformation Specialist

I help people build lean muscle, lose fat, and transform their body anywhere! With my complete body transformation TRX Suspension Trainer and Resistance Band Programs, and Private 1-1 Coaching.

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First up, welcome! Out of all the millions of websites out there thank you for visiting this one. Secondly, your interest and motivation will change your life. It did for me and thousands of fitness freedom athletes in our community of all ages.

The best place to start would be with the Beginner Total Body Transformation Program. It’s the most popular Program and will teach you the effective muscle-centric technique to transform your body and begin your life-changing journey.

If you’re seeking a resistance band Program, get stuck into the Band Muscle Toning Program which is for beginners/intermediates to learn the band muscle-centric technique and transform their body with just one resistance band.

Do you have any training courses or Workout Programs?

Yes absolutely, I have The Fitness Freedom Suspension Trainer & Resistance Band Programs for all levels and fitness goals. They will teach you the effective 'Muscle-Centric Technique' that will transform your body! And cover everything from nutrition to mindset and performance execution.

PLUS, once you become a Fitness Freedom Athlete, you'll get access to a tun of member only resources and bonuses within the Fitness Freedom Athletes platform.

I got you covered for every challenge and every goal.

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I guess at first, you shouldn’t. Trust is built and earned over time. Check out my reviews and success stories so you can get a better understanding of what I am about and who I help.

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I am mainly based in London, UK. But I love travelling, specifically backpacking our beautiful world and experiencing other cultures... So most likely I may be based on the side of a mountain or little beach hut. Perhaps I’ll even meet you in person at some point… That would be just awesome!

Adam Atkinson TRX Traveller Fitness Freedom Athletes
Adam Atkinson TRX Traveller Fitness Freedom AthletesAdam Atkinson TRX Traveller Fitness Freedom Athletes

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