In the previous Part #1 post, I taught you the best TRX exercises you can do for biceps, triceps and legs.
Today, we’re going to focus on the chest, shoulders, back, and abs.
Let’s get started…
5. TRX Chest Press
How to perform a TRX CHEST PRESS EXERCISE Correct technique
The main TRX exercise with a lot of bang for your buck, incorporating many secondary and stabilising muscles.
6. TRX Low Row
How to perform a TRX LOW ROW EXERCISE Correct technique
It’s all about slow controlled technique to get the most out of TRX Low Rows. I always focus on a large squeeze at the top of the contraction to really work the muscle.
7. TRX Ys
How to perform a TRX Y EXERCISE Correct technique
It’s all about slow controlled technique to get the most out of TRX Low Rows. I always focus on a large squeeze at the top of the contraction to really work the muscle.
8. TRX Abs Bicycle Kicks
How to perform TRX ABS BICYCLE KICKS exercise | Correct technique
Whenever I’m wanting to get those abs popping I get on my TRX bike.
Finding the right TRX Suspension Trainer Program for your fitness goals
I have a variety of TRX Workout Programs here for specific fitness goals so you can transform your body anywhere!
Whether you’re like me and want a way to stay fit at home and on the road whilst travelling.
Or perhaps you’re looking for something to use at home as other life commitments don’t always allow you to use a gym.
Either way, I highly recommend giving TRX suspension training a go with muscle-centric technique.
I understand it can be daunting at first but stick with it…
I assure you once you get to know it you’ll see huge benefits and never look back.
Additional reading
I wrote a post on the phycological benefits of using a TRX for fitness and on the physiological benefits of using a TRX for fitness.
What’s your go to suspension trainer routine?
Let me know in the comments.
Here’s to your Fitness Freedom
Coach Adam
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