If you enjoy this post, you may also enjoy the FFA In the previous Part #1 post, I taught you the best TRX exercises you can do for biceps, triceps and legs.
Today, we’re going to focus on the chest, shoulders, back, and abs.
Let’s get started…
5. TRX Chest Press
How to perform a TRX CHEST PRESS EXERCISE Correct technique
The main TRX exercise with a lot of bang for your buck, incorporating many secondary and stabilising muscles.
6. TRX Low Row
How to perform a TRX LOW ROW EXERCISE Correct technique
It’s all about slow controlled technique to get the most out of TRX Low Rows. I always focus on a large squeeze at the top of the contraction to really work the muscle.
7. TRX Ys
How to perform a TRX Y EXERCISE Correct technique
It’s all about slow controlled technique to get the most out of TRX Low Rows. I always focus on a large squeeze at the top of the contraction to really work the muscle.
8. TRX Abs Bicycle Kicks
How to perform TRX ABS BICYCLE KICKS exercise | Correct technique
Whenever I’m wanting to get those abs popping I get on my TRX bike.
If you take the time to slow down with each TRX exercise, connect with your muscle (the squeeze), and use a full range of motion…
You will build lean muscle.
And more muscle means you burn more fat at rest…
Can move better to enjoy life more…
Increases your metabolism so you can eat more without gaining weight…
Add definition and shape to your body (so your partner won’t be able to keep their hands off you 😉 )...
And, with the right technique, you can achieve all that with just a suspension trainer form the comfort of your own home.
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