This is PART 2, of a 3 part series.
I recommend starting at part 1, if you’re new here:
Otherwise… Let’s get straight into the 16 best starting TRX exercises guide with video technique – PART: 3 – Arms & Core…
The Best TRX Triceps Exercises
I work my triceps so much as secondary muscles when doing other TRX exercises that these are just a great little bonus.
11. TRX Tricep Skull Crushers
How to perform TRX TRICEPS SKULL CRUSHERS arms Exercise | Correct Technique
I love the secondary muscle and core stability incorporation on these. Again, a ton of bang for your buck.
12. TRX Triceps Extension
How to perform a TRX TRICEPS EXTENSION arms exercise | Correct technique
If the TRX Skull Crusher focuses on the pop of the upper tricep muscle, then these focus on the length. Pair the two together and you’ll get some serious under-arm armour.
The Best TRX Biceps Exercises
Higher time under tension and a constant different stability angle every time I train my biceps with a TRX. Mean my biceps struggle to adapt and thus are constantly challenged to grow.
13. TRX Bicep Curl
How to perform TRX BICEP CURLS arms Exercise | Correct technique
The time under tension I feel when doing these is greater than anything I’ve felt from dumbbells.
14. TRX Biceps Hammer Curl
How to perform TRX BICEPS HAMMER CURL arms exercise | Correct technique
Mix them in with TRX Bicep Curls to target the secondary head of the bicep. Width and length ticked.
The Best TRX Abs Exercises
I find I don’t need to do many TRX abs exercises because they’re constantly worked in 90% of all TRX exercises through stabilisation. But when I do, these two are king.
15. TRX Abs Bicycle Kicks
How to perform TRX ABS BICYCLE KICKS exercise | Correct technique
Whenever I’m wanting to get those abs popping I get on my TRX bike.
16. TRX Abs Crunch
How to perform a TRX ABS CRUNCH stomach exercise | Correct techniquee
…and whenever I’m wanting to build some insane stability and strength in my core, I crunch.
If you take the time to slow down with each TRX exercise, connect with your muscle (the squeeze), and use a full range of motion…
You will build lean muscle.
And more muscle means you burn more fat at rest…
Can move better to enjoy life more…
Increases your metabolism so you can eat more without gaining weight…
Add definition and shape to your body (so your partner won’t be able to keep their hands off you 😉 )...
And, with the right technique, you can achieve all that with just a suspension trainer form the comfort of your own home.
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