The 16 Best Starting TRX Exercises Guide With Video Technique – PART 3: Arms & Abs (Core)

August 07, 2023

Brought to you by…
Coach Adam
(aka TRX Traveller)
Body Transformation Coach
Founder of Fitness Freedom Athletes

This is PART 2, of a 3 part series.

I recommend starting at part 1, if you’re new here:

Otherwise… Let’s get straight into the 16 best starting TRX exercises guide with video technique – PART: 3 – Arms & Core

The Best TRX Triceps Exercises

I work my triceps so much as secondary muscles when doing other TRX exercises that these are just a great little bonus.

11. TRX Tricep Skull Crushers

How to perform TRX TRICEPS SKULL CRUSHERS arms Exercise | Correct Technique

I love the secondary muscle and core stability incorporation on these. Again, a ton of bang for your buck.

12. TRX Triceps Extension

How to perform a TRX TRICEPS EXTENSION arms exercise | Correct technique

If the TRX Skull Crusher focuses on the pop of the upper tricep muscle, then these focus on the length. Pair the two together and you’ll get some serious under-arm armour.

The Best TRX Biceps Exercises

Higher time under tension and a constant different stability angle every time I train my biceps with a TRX. Mean my biceps struggle to adapt and thus are constantly challenged to grow.

13. TRX Bicep Curl

How to perform TRX BICEP CURLS arms Exercise | Correct technique

The time under tension I feel when doing these is greater than anything I’ve felt from dumbbells.

14. TRX Biceps Hammer Curl

How to perform TRX BICEPS HAMMER CURL arms exercise | Correct technique

Mix them in with TRX Bicep Curls to target the secondary head of the bicep. Width and length ticked.

The Best TRX Abs Exercises

I find I don’t need to do many TRX abs exercises because they’re constantly worked in 90% of all TRX exercises through stabilisation. But when I do, these two are king.

15. TRX Abs Bicycle Kicks

How to perform TRX ABS BICYCLE KICKS exercise | Correct technique

Whenever I’m wanting to get those abs popping I get on my TRX bike.

16. TRX Abs Crunch

How to perform a TRX ABS CRUNCH stomach exercise | Correct techniquee

…and whenever I’m wanting to build some insane stability and strength in my core, I crunch.

If you take the time to slow down with each TRX exercise, connect with your muscle (the squeeze), and use a full range of motion…

You will build lean muscle.

And more muscle means you burn more fat at rest…

Can move better to enjoy life more…

Increases your metabolism so you can eat more without gaining weight…

Add definition and shape to your body (so your partner won’t be able to keep their hands off you 😉 )...

And, with the right technique, you can achieve all that with just a suspension trainer form the comfort of your own home.

If you’re interested in removing the guesswork from your training and nutrition.

And you want a workout and nutrition plan laid out for you to build lean muscle, lose fat, and transform your body…

read on for a very special offer for my Beginner Level Total Body Transformation Program…

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The Total Body Transformation Program will help you…

  • Workout smarter with a suspension trainer to transform your body quicker…
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  • Build a new body that will help you stay active, healthy, and strong to enjoy your life for decades to come

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Here’s to your Fitness Freedom!

Coach Adam

P.S: The prices will increase soon, so I’d recommend checking out the Total Body Transformation Program now before they do.

Click here to learn exactly how you will transform your body in just 8 weeks!

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The 16 best TRX exercises guide with video technique

The 16 best TRX exercises guide with video technique
Coach Adam  (aka TRX Traveller)

Coach Adam (aka TRX Traveller)

Body Transformation Coach

I help people build lean muscle, lose fat, and transform their body anywhere! With my complete body transformation TRX Suspension Trainer and Resistance Band Programs, and Private 1-1 Coaching.

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Adam Atkinson TRX Traveller Fitness Freedom Athletes
Adam Atkinson TRX Traveller Fitness Freedom AthletesAdam Atkinson TRX Traveller Fitness Freedom Athletes

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