The 16 Best Starting TRX Exercises Guide With Video Technique PART 2 – Legs

August 07, 2023

Brought to you by…
Coach Adam
(aka TRX Traveller)
Body Transformation Coach
Founder of Fitness Freedom Athletes

This is PART 2, of a 3 part series.

I recommend starting at part 1, if you’re new here:

Otherwise… Let’s get straight into the 16 best starting TRX exercises guide with video technique – PART: 2 – Legs

The Best TRX Leg Exercises

Not only have my little chicken legs developed more than when I used weights, but my hip flexors are stronger, flexibility is greater and my cardio output is higher.

6. TRX Pistol Squat

How to perform a TRX PISTOL SQUAT leg exercise | Correct technique

I’ve added more growth to my legs doing these than any other legs exercise.

7. TRX Front Lunge

How to perform a TRX FRONT LUNGE legs exercise | Correct technique

If squats are king these are the queen. Huge focus on all 4 heads of the quads when done slow with a squeeze-hold for tension at the top. Huge benefits for growth, sculpting and muscular endurance. There’s some guys who can squat 400lbs but can’t do 10 of these with correct form. Totally different muscle adaption and training – great for mixing things up and working your legs anywhere.

8. TRX Hamstring Curls

How to perform TRX HAMSTRING CURLS legs exercise | Correct technique

I often get asked the question – “how the hell can I train hamstrings with a TRX?” Well it’s simple – with TRX Hamstring Curls. It burns and incorporates a ton of secondary muscle. So more bang for your buck.

9. TRX Jump Squat

How to perform a TRX JUMP SQUAT legs exercise | Correct technique

Explosive power is fundamental in all sports. With 50% of our muscle mass being contained in the lower half of our bodies, there’s no better area to advance this power. Couple that with the cardio vascular element of TRX jump squats and you’ve got an exercise that’s pretty hard to beat.

10. TRX Reverse Lunge

How to perform a TRX REVERSE LUNGE leg exercise | Correct technique

Since I incorporated these into my routines alongside front leg squats I’ve noticed large gains in my inner and medial quad. I find doing these in high-rep ranges of 60-100 reps produces the results.

If you take the time to slow down with each TRX exercise, connect with your muscle (the squeeze), and use a full range of motion…

You will build lean muscle.

And more muscle means you burn more fat at rest…

Can move better to enjoy life more…

Increases your metabolism so you can eat more without gaining weight…

Add definition and shape to your body (so your partner won’t be able to keep their hands off you 😉 )...

And, with the right technique, you can achieve all that with just a suspension trainer form the comfort of your own home.

If you’re interested in removing the guesswork from your training and nutrition.

And you want a workout and nutrition plan laid out for you to build lean muscle, lose fat, and transform your body…

read on for a very special offer for my Beginner Level Total Body Transformation Program…

Learn The ‘Muscle-Centric’ Suspension Trainer Technique To Build Lean Muscle & Transform Your Body In Just 8-Weeks!

Works even if you’re unfit, overweight, and you’ve tried every suspension trainer or fitness video, class, or App out there with zero results!

The Total Body Transformation Program will help you…

  • Workout smarter with a suspension trainer to transform your body quicker…
  • Engage your muscles correctly to build lean muscle…
  • Optimise you nutrition game to melt belly fat and increase your health markers for longevity…
  • Gain full body strength and eradicate aches and pains…
  • Build a new body that will help you stay active, healthy, and strong to enjoy your life for decades to come

If you’re interested to find out more and understand exactly what you get and how the Program works, just click here.

Here’s to your Fitness Freedom!

Coach Adam

P.S: The prices will increase soon, so I’d recommend checking out the Total Body Transformation Program now before they do.

Click here to learn exactly how you will transform your body in just 8 weeks!

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The 16 best TRX exercises guide with video technique

The 16 best TRX exercises guide with video technique
Coach Adam  (aka TRX Traveller)

Coach Adam (aka TRX Traveller)

Bodyweight Transformation Specialist

I help people build lean muscle, lose fat, and transform their body anywhere! With my complete body transformation TRX Suspension Trainer and Resistance Band Programs, and Private 1-1 Coaching.

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First up, welcome! Out of all the millions of websites out there thank you for visiting this one. Secondly, your interest and motivation will change your life. It did for me and thousands of fitness freedom athletes in our community of all ages.

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Adam Atkinson TRX Traveller Fitness Freedom Athletes
Adam Atkinson TRX Traveller Fitness Freedom AthletesAdam Atkinson TRX Traveller Fitness Freedom Athletes

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