If you struggle with the range of motion for TRX Flys
Or like me, just can’t feel it when doing a TRX Chest Press?
Then give this alternative chest press exercise a go.
Similar to doing dips using bars. Hold the TRX straps throughout.
Watch the vid below and I’ll take you through a demonstration with key technique points below.
The key technique points to get the most bang for your buck from this exercise…
The Top Chest Squeeze
Focus on bringing the elbows together with straight arms at the top contraction squeeze. Not the hands.
The chest muscles biomechanically bring the arms across the body.
We emulate this action to really get that powerful squeeze for development.
The Bottom Stretch
Pull the elbows and retract the shoulder blades right back at the bottom to really stretch out the chest.
Stay here for a second.
Drive The Hands-down NOT Forward
From that bottom stretched position, push up by squeezing the chest muscles and driving the hands down with the TRX handles.
Don’t try and push forward, push downwards to rise and squeeze!
Focus on the stretch and powerful top contraction squeeze and you’ll be spot on with this TRX Alternative Chest Press.
The squeeze face is a must.
Coach Adam
Body Transformation
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