TRX Shoulders, Chest, & Triceps Workout to Build Muscle! (Workout Inspo)

Jul 14, 2023 | Arms, Chest, Shoulders

If you enjoy this post, you may also enjoy the FFA Suspension Trainer & Resistance Band Programs to build lean muscle and transform your body from home!

Real quick post here for you with workout routine inspiration. Reps, sets and all else below vid…

https://www.youtube.com/watch?v=qfjET38RsOM

TRX Shoulders, Chest, & Triceps Workout to Build Muscle #trx #trxathome #trxexercises #trxworkout (https://www.youtube.com/watch?v=qfjET38RsOM)

Tempo

Beginner and intermediate:
2 seconds down
2 seconds up
2 seconds squeeze!

Advanced:
4 seconds down
1 seconds pause
2 seconds up
2 seconds squeeze

Shoulders

TRX Ys, TRX Facepulls, and TRX Front raises – Do each of the three exercises one after the other – that’s one set

Reps go to failure

2 sets, 40 second rest

Beginner? Take a 10 second rest in between each exercise and only do 1 set.

Chest

TRX Dips – 2 sets, 8-10 reps, last set taken to failure

TRX Flys – 2 sets, 6-8 reps, last set taken to failure

Beginner? Don’t go to failure

Triceps

TRX Skullcrusher – 2 sets, 8-10 reps, last set taken to failure

2 sets, 6-8 reps, last set taken to failure

Beginner? Don’t go to failure

By Coach Adam (aka TRX Traveller)

Body Transformation Coach

I help people build lean muscle and transform their body from home with my Fitness Freedom Suspension Trainer, Resistance Band, and Nutrition Optimisation Programs, and Private 1-1 Coaching.

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1 Unconventional Technique To Build Lean Muscle With A TRX Suspension Trainer

Adam Atkinson TRX Traveller Fitness Freedom AthletesAdam Atkinson TRX Traveller Fitness Freedom Athletes

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