The hands are just hooks in these TRX rows for the back.
In order to build muscle, the elbows lead, driving back and down alongside the body…
and as always, and most importantly, hold that top powerful squeeze for a couple of seconds.
To REALLY feel it!
Don’t hang at the bottom.
Otherwise tension is lost on the back muscles, specifically the lats.
For an advanced range of motion, make sure to stretch at the bottom, not hang.
Squeeze face is a must.
Coach Adam
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