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April 11, 2022

Guided TRX Workout For Abs, Shoulders, Triceps and Chest (with TRX Traveller)

Workout with me for this TRX abs, shoulder, triceps and chest workout. Recommended reps and sets are below but feel free to change up for your level. Pause the TRX workout when you need to repeat a set.

Really focus on placing the mind inside the muscles (hence the eyes closed for me, TRX Traveller) to isolate the muscle and engage with it for each rep.

ALL TRX AND RESISTANCE BAND WORKOUT PROGRAMS – https://fitnessfreedomathletes.com/trx-programs/

Abs: TRX Supermans – TRX Knees to Chest – TRX Plank side-to-side

*Constantly varying 3 abs exercises workout to workout:

  1. Side abs
  2. Upper abs
  3. Lower abs

Tempo: 4212

Shoulders: TRX Face-pulls superset with TRX YTL

  • 1st Set: 9 reps then YTL reps to failure
  • 2nd Set: 8 reps to FULL failure then rest-pause for 2 more sets to failure then YTL to failure.

Tempo: 4212

Triceps: TRX Skull Crushers (twist variation)

  • 1st set: 7 reps
  • 2nd set: 5 reps to FULL failure with rest-pause sets for 2 more sets to failure

Tempo: 4012

Chest: TRX Flys

  • 1st Set: 9 reps
  • 2nd Set: 7 reps to FULL failure then rest-pause for 2 more sets to failure

Tempo: 4222

No need to go to failure if you’re a beginner / intermediate. Eyes closed using each workout as meditation. Constantly bringing the mind back to the one sole focus – on the muscle being worked and how it feels, SQUEEZE!

A little physique update

After the TRX Workout For Abs, Shoulders, Triceps and Chest there’s a little physique flex update 🐥 (from 6+ years suspension training). I ran quite a moderately aggressive diet through Jan-Feb. Thankfully workouts are feeling more energised with the increased addition of carbs week to week reverse dieting in Feb.

The carbs seem to be going to the right places too (come on little legs 🙏🏼).

The key technique for the TRX Skullcrushers

The added twist to extend the range of motion on the TRX Skull Crushers is a great one to try. The DOMs after these are just outstanding. Ease up on the intensity and aim for a high rep range. Really focus on placing the mind inside the triceps muscle (hence the eyes closed) to isolate and engage the movement.

Love playing in the stretch of TRX Flys promoting the BURN, retracting the shoulder blades right back to open out the chest area. It encourages hyperplasia – the building of new muscle fibres not just increasing existing ones.

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Guided TRX Workout For Abs, Shoulders, Triceps and Chest (with TRX Traveller)

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Full Body Pre-Workout Warm Up (4 Minutes)

Full Body Pre-Workout Warm Up (4 Minutes)

Perform this simple full body warm up before any TRX suspension trainer, resistance band, or bodyweight workout. https://youtu.be/pFfPDBpwAaE Try it out before these workouts: Build Muscle in 35 Minutes - Beginner Full Body TRX Workout Build Upper Body Muscle &...

How to do TRX Reverse Grip Rows to Build Muscle

How to do TRX Reverse Grip Rows to Build Muscle

The hands are just hooks in these TRX rows for the back. In order to build muscle, the elbows lead, driving back and down alongside the body... and as always, and most importantly, hold that top powerful squeeze for a couple of seconds. To REALLY feel it!...

the 7 skills to trx better hand book with adam trx traveller and fitness freedom athletes

Get Your FREE Copy Of The ‘7 Skills To TRX Better Handbook’

Adam Atkinson TRX Traveller Fitness Freedom Athletes

Take ‘The Quiz’ To Discover The Best TRX or Band Program For Your Level & Fitness Goal…

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First up, welcome! Out of all the millions of websites out there thank you for visiting this one. Secondly, your interest and motivation will change your life. It did for me and thousands of fitness freedom athletes in our community of all ages.

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TRX Traveller Workout programs and exercises

“It’s my mission to teach you to build lean muscle and transform your body with just a TRX suspension trainer anywhere... to Gain Fitness Freedom!"

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(Over 400 articles and posts on nutrition, mindset, performance, and TRX suspension training, bodyweight, and resistance band exercises and workouts!)

The boring but necessary disclaimer: Adam Atkinson Founder of Fitness Freedom Athletes is not a doctor or registered dietitian. The contents of this website and it's Programs should not be taken as medical advice. They are not intended to diagnose, treat, cure, or prevent any health problem - nor are they intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this website and Programs is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death. All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson and Fitness Freedom Athletes and are not to be copied, sold, published, posted, or redistributed either in part or in full without Adam Atkinson's written consent. All violations will be prosecuted to the fullest extent of the law.

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