If you enjoy this post, you may also enjoy the FFA Welcome to a full body TRX workout for beginners!
Where you will build lean muscle and strengthen your entire body using the highly effective ‘muscle-centric’ TRX technique!
Do it with me – I’ll guide you through every TRX exercise. Giving you tips on technique and execution as we go…
Main Tempo Used:
- 2 seconds down
- 2 seconds up
- 2 seconds powerful squeeze (let’s see that squeeze face!)
Full Body Pre-Workout Warm Up (4 Minutes
TRX Exercises Used
- 00:00 Intro
- 00:23 Core – TRX Bicycle Kicks
- 03:39 Back – TRX Low Row
- 05:16 Back – TRX High Row (Superset)
- 09:50 Chest – TRX Press-ups
- 13:09 Triceps – TRX Skullcrushers
- 17:08 Biceps – TRX Bicep Curls Sevens
- 20:40 Legs – TRX Front Lunge
- 27:20 Total Body – Isometric Squeeze
What to Expect
In this muscle-building TRX workout, I guide you through a series of dynamic TRX exercises designed to target every major muscle group.
From core engagement to upper and lower body strength, I’ve got it all covered!
Perfect Your Technique
Mastering the art of building muscle and strength with a TRX is all about technique… The ‘muscle-centric’ technique!
And I’m here to guide you every step of the way.
Throughout the workout, I provide valuable tips on form and execution, ensuring you maximise each movement for optimal results.
Variety is Key
Boredom has no place in this TRX routine!
With a diverse range of TRX exercises, keeping the workout engaging and challenging.
Whether you’re a TRX newbie or a seasoned pro, there’s something for everyone in this session.
Let’s get to it!
Coach Adam
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