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January 25, 2024

Full Body TRX Workout for Beginners – Build Muscle & Strength in 30 mins

Welcome to a full body TRX workout for beginners!

Where you will build lean muscle and strengthen your entire body using the highly effective ‘muscle-centric’ TRX technique!

Do it with me – I’ll guide you through every TRX exercise. Giving you tips on technique and execution as we go…

Main Tempo Used:

  • 2 seconds down
  • 2 seconds up
  • 2 seconds powerful squeeze (let’s see that squeeze face!)

Full Body Pre-Workout Warm Up (4 Minutes

TRX Exercises Used

  • 00:00 Intro
  • 00:23 Core – TRX Bicycle Kicks
  • 03:39 Back – TRX Low Row
  • 05:16 Back – TRX High Row (Superset)
  • 09:50 Chest – TRX Press-ups
  • 13:09 Triceps – TRX Skullcrushers
  • 17:08 Biceps – TRX Bicep Curls Sevens
  • 20:40 Legs – TRX Front Lunge
  • 27:20 Total Body – Isometric Squeeze

What to Expect

In this muscle-building TRX workout, I guide you through a series of dynamic TRX exercises designed to target every major muscle group.

From core engagement to upper and lower body strength, I’ve got it all covered!

Perfect Your Technique

Mastering the art of building muscle and strength with a TRX is all about technique… The ‘muscle-centric’ technique!

And I’m here to guide you every step of the way.

Throughout the workout, I provide valuable tips on form and execution, ensuring you maximise each movement for optimal results.

Variety is Key

Boredom has no place in this TRX routine!

With a diverse range of TRX exercises, keeping the workout engaging and challenging.

Whether you’re a TRX newbie or a seasoned pro, there’s something for everyone in this session.

Let’s get to it!

Coach Adam

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Take ‘The Quiz’ To Discover The Best TRX Suspension Trainer or Resistance Band Program For Your Level & Fitness Goal…

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Normal bicep curls, or hammer grip, aren't the only, or best, suspension trainer arms exercise to build your guns... The TRX reverse curl target and build the brachialis muscle that lies under your bicep and tricep. Building this muscle pushes the tricep and bicep...

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Struggling to Build Your Shoulder Muscles with a TRX? Try These…

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FAQs

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I'm new to using a TRX or Band, where shall I start?

First up, welcome! Out of all the millions of websites out there thank you for visiting this one. Secondly, your interest and motivation will change your life. It did for me and thousands of fitness freedom athletes in our community of all ages.

The best place to start would be with the Beginner TRX Total Body Transformation Program. It’s the most popular Program and will teach you the effective muscle-centric TRX technique to transform your body and begin your life-changing journey.

If you’re seeking a resistance band Program, get stuck into the Band Muscle Toning Program which is for beginners/intermediates to learn the band muscle-centric technique and transform their body with just one resistance band.

Do you have any training courses or Workout Programs?

Yes absolutely, I have TRX Suspension Trainer & Resistance Band Programs for all levels and fitness goals. They will teach you the effective 'Muscle-Centric Technique' that will transform your body!

There are so many 'scammers' online, how can I trust you?

I guess at first, you shouldn’t. Trust is built and earned over time. Check out my reviews and success stories so you can get a better understanding of what I am about and who I help.

Or stalk me on social so you can see that this is my passion and mission in life:

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Where are you based?

I am mainly based in London, UK. But I love travelling, specifically backpacking our beautiful world and experiencing other cultures... So most likely I may be based on the side of a mountain or little beach hut. Perhaps I’ll even meet you in person at some point… That would be just awesome!

Adam Atkinson TRX Traveller Fitness Freedom Athletes
Adam Atkinson TRX Traveller Fitness Freedom AthletesAdam Atkinson TRX Traveller Fitness Freedom Athletes

Got Any Questions Or Need Some Advice?

Drop me an email: adam@fitnessfreedomathletes.com and I'll respond as soon as possible.

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