Beginner Lower Body TRX Workout in 20-Minutes – Leg Day Burner

This is a TRX Leg Workout for beginners.

Focusing on building lower body muscle in the quads, hamstrings, and glutes, in just 20 minutes!

If you’re ready to sculpt and strengthen your legs using TRX suspension training, you’re in the right place.

In this TRX workout, I’ll guide you through a series of exercises designed to target and challenge your leg muscles, helping you build strength and definition.

Whether you’re new to TRX or at an intermediate level, this routine is adaptable to those fitness levels.

Here’s the Full Body Pre-Workout Warm Up (4 Minutes) to do beforehand…

Chapters and TRX exercises used in the workout:

• 00:00 Workout Explanation
• 00:15 Jump Squats
• 02:13 Hip Thrusts
• 08:09 Pistol Squats
• 14:12 Squats
• 17:20 Isometric Squeezes (mind-muscle connection practice)

Key Beginner Lower Body TRX Workout in 20-Minutes Highlights:

Building Muscle With A TRX

We’ll use muscle-centric technique to isolate each leg muscle in your lower body.

Engaging key muscle groups with each TRX suspension trainer movement

TRX Technique

I’ll do my best to give you tips for every TRX suspension trainer exercise to ensure you’re getting the most out of each movement.

Sets, reps, and tempo

We’ll focus on 2 – 3 sets with a varied range of reps from 8-10 up to 35.

There are two tempos used: A 222 and a 111.

With the 111 tempo, we allow technique to slip as we just go for it and play in the muscle burn.

Beginner-Friendly TRX Workout

This workout is tailored specifically for beginners, with clear instructions and modifications to make sure you feel comfortable and confident throughout the session.

Suspension Training Benefits

Discover the unique benefits of suspension training – with the right technique, it not only builds muscle but also improves balance, flexibility, and core strength.

Get ready to experience the burn as we do this 20-minute TRX leg workout!

Remember to like this video, subscribe to the channel, and hit the notification bell to stay updated on the latest TRX suspension training workouts.

By the way if you’re looking for a TRX Program complete with nutrition guidance to build lean muscle and transform your body in 8-weeks?…

Then check out the Fitness Freedom Total Body Transformation Program for Beginners!

Let’s get to it!

Coach Adam

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