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January 19, 2024

Beginner Lower Body TRX Workout in 20-Minutes – Leg Day Burner

This is a TRX Leg Workout for beginners.

Focusing on building lower body muscle in the quads, hamstrings, and glutes, in just 20 minutes!

If you’re ready to sculpt and strengthen your legs using TRX suspension training, you’re in the right place.

In this TRX workout, I’ll guide you through a series of exercises designed to target and challenge your leg muscles, helping you build strength and definition.

Whether you’re new to TRX or at an intermediate level, this routine is adaptable to those fitness levels.

Here’s the Full Body Pre-Workout Warm Up (4 Minutes) to do beforehand…

Chapters and TRX exercises used in the workout:

  • 00:00 Workout Explanation
  • 00:15 Jump Squats
  • 02:13 Hip Thrusts
  • 08:09 Pistol Squats
  • 14:12 Squats
  • 17:20 Isometric Squeezes (mind-muscle connection practice)

Key Beginner Lower Body TRX Workout in 20-Minutes Highlights:

Building Muscle With A TRX

We’ll use muscle-centric technique to isolate each leg muscle in your lower body.

Engaging key muscle groups with each TRX suspension trainer movement

TRX Technique

I’ll do my best to give you tips for every TRX suspension trainer exercise to ensure you’re getting the most out of each movement.

Sets, reps, and tempo

We’ll focus on 2 – 3 sets with a varied range of reps from 8-10 up to 35.

There are two tempos used: A 222 and a 111.

With the 111 tempo, we allow technique to slip as we just go for it and play in the muscle burn.

Beginner-Friendly TRX Workout

This workout is tailored specifically for beginners, with clear instructions and modifications to make sure you feel comfortable and confident throughout the session.

Suspension Training Benefits

Discover the unique benefits of suspension training – with the right technique, it not only builds muscle but also improves balance, flexibility, and core strength.

Get ready to experience the burn as we do this 20-minute TRX leg workout!

Remember to like this video, subscribe to the channel, and hit the notification bell to stay updated on the latest TRX suspension training workouts.

By the way if you’re looking for a TRX Program complete with nutrition guidance to build lean muscle and transform your body in 8-weeks?…

Then check out the Fitness Freedom Total Body Transformation Program for Beginners!

Let’s get to it!

Coach Adam

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Beginner Lower Body TRX Workout in 20-Minutes - Leg Day Burner

the 7 skills to trx better hand book with adam trx traveller and fitness freedom athletes

Get Your FREE Copy Of My ‘7 Skills To TRX Better Handbook’

Adam Atkinson TRX Traveller Fitness Freedom Athletes

Take ‘The Quiz’ To Discover The Best TRX Suspension Trainer or Resistance Band Program For Your Level & Fitness Goal…

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FAQs

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I'm new to using a TRX or Band, where shall I start?

First up, welcome! Out of all the millions of websites out there thank you for visiting this one. Secondly, your interest and motivation will change your life. It did for me and thousands of fitness freedom athletes in our community of all ages.

The best place to start would be with the Beginner TRX Total Body Transformation Program. It’s the most popular Program and will teach you the effective muscle-centric TRX technique to transform your body and begin your life-changing journey.

If you’re seeking a resistance band Program, get stuck into the Band Muscle Toning Program which is for beginners/intermediates to learn the band muscle-centric technique and transform their body with just one resistance band.

Do you have any training courses or Workout Programs?

Yes absolutely, I have TRX Suspension Trainer & Resistance Band Programs for all levels and fitness goals. They will teach you the effective 'Muscle-Centric Technique' that will transform your body!

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I guess at first, you shouldn’t. Trust is built and earned over time. Check out my reviews and success stories so you can get a better understanding of what I am about and who I help.

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I am mainly based in London, UK. But I love travelling, specifically backpacking our beautiful world and experiencing other cultures... So most likely I may be based on the side of a mountain or little beach hut. Perhaps I’ll even meet you in person at some point… That would be just awesome!

Adam Atkinson TRX Traveller Fitness Freedom Athletes
Adam Atkinson TRX Traveller Fitness Freedom AthletesAdam Atkinson TRX Traveller Fitness Freedom Athletes

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