Today we’re going to complete a full body TRX suspension trainer workout at home for beginners and intermediates…
This TRX workout is good for building more muscle and gaining more energy!
This is a 40 minute workout that you can do with me and includes instructional ‘muscle-centric’ technique for each exercise.
- 00:00 Introduction
- 00:13 Warm-up
- 05:10 Shoulders: TRX Face Pulls
- 09:16 Chest: TRX Flys
- 14:16 Back: TRX Low Row
- 19:00 Arms (Biceps & Triceps): Superset w/ TRX Curls & TRX Skullcrushers
- 27:14 Legs (Hamstrings): TRX Hamstring Squats
- 32:13 Legs (Quads): TRX Reverse Lunges
- 37:53 Abs: TRX Planks
Let’s get to it!
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