Here’ we’re doing a FULL PUMPING TRX Shoulder Workout comprising 5 exercises.
To target the front, middle and rear shoulder muscles. For 4D round and bold shoulder development.
TRX exercises used in this workout:
1) TRX Side raises
3 sets 8 reps | Tempo: 4-0-1-1
2) TRX Shoulder Press
3/4 of the way up 3 sets 8 reps | Tempo: 4-1-1-0
3) Pike Press top of range only
3 Sets 7 reps | Tempo: 4-0-1-0
4) TRX T’s (prone fly) shoulders protracted
3 sets 15 reps | Tempo: 3-0-1-0 *Drop set on every single set
5) TRX T’s lateral grip
3 sets 8 reps | Tempo: 4-0-1-0
6) EXTRA Band press down lateral (neutral) grip
3 sets 10 reps | Tempo: 3-0-1-2 *Drop set on the last set
Key Notes:
Every set taken to failure across all three strength ranges (concentric, isometric, eccentric)
Additional related and useful vids:
Not seeing TRX muscle development? This is probably why:
FULL TRX Chest & Arms Workout for Muscle Building:
COMPLETE BURNING TRX Legs Workout in 3 Exercises:
Get Your FREE Copy Of My ‘7 Skills To TRX Better Handbook’Beginner Level
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