TRX chest, abs and arms workout walkthrough – MINDFUL MUSCLE-CONNECTION & CORRECT TECHNIQUE

Sep 9, 2020 | TRX Workouts

If you enjoy this post, you may also enjoy the FFA Suspension Trainer & Resistance Band Programs to build lean muscle and transform your body from home!

I’ve put together another TRX workout walk through for CHEST, ABS & ARMS. What it covers with time stamps is below:

https://www.youtube.com/watch?v=OUMBV7iUWXQ

FULL TRX Chest & Arms Workout for Upper Body Muscle Building (https://www.youtube.com/watch?v=OUMBV7iUWXQ)

Time frames

1:04 WARM UP
7:58 TRX ABS ROUTINE
12:00 CHEST EXERCISE 1 (Handle press-ups)
16:11 CHEST EXERCISE 2 (TRX Chest Press)
20:47 BICEPS EXERCISE 1 (TRX Hammer Curls)
25:35 BICEPS EXERCISE 2 (TRX Reverse Grip Curls)
28:11 TRICEPS EXERCISE 1(TRX Close Grip Press)
32:42 TRICEPS EXERCISE 2 (TRX Skullcrushers)
37:20 BONUS!! TRICEPS EXERCISE 3 (Resistance Band Pull Downs)

I put together another workout walk through for CHEST, ABS & ARMS. Covers:

mindful muscle connection
lactic acid build up
injury prevention warm-up
training muscle strength ranges
5-10 min every other day ab routine
intra-workout nutrition shake
specific TRX exercise technique
specific intent per TRX exercise
intra-stretching
intra-posing

May have some helpful little nuggets or inspo 🙂

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TRX chest abs and arms workout walkthrough - MINDFUL MUSCLE-CONNECTION & CORRECT TECHNIQUE

By Coach Adam (aka TRX Traveller)

Body Transformation Coach

I help people build lean muscle and transform their body from home with my Fitness Freedom Suspension Trainer, Resistance Band, and Nutrition Optimisation Programs, and Private 1-1 Coaching.

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1 Unconventional Technique To Build Lean Muscle With A TRX Suspension Trainer

Adam Atkinson TRX Traveller Fitness Freedom AthletesAdam Atkinson TRX Traveller Fitness Freedom Athletes

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