TRX chest, abs and arms workout walkthrough – MINDFUL MUSCLE-CONNECTION & CORRECT TECHNIQUE

September 09, 2020

Brought to you by…
Coach Adam
(aka TRX Traveller)
Body Transformation Coach
Founder of Fitness Freedom Athletes

I’ve put together another TRX workout walk through for CHEST, ABS & ARMS. What it covers with time stamps is below:

Time frames

  • 1:04 WARM UP
  • 7:58 TRX ABS ROUTINE
  • 12:00 CHEST EXERCISE 1 (Handle press-ups)
  • 16:11 CHEST EXERCISE 2 (TRX Chest Press)
  • 20:47 BICEPS EXERCISE 1 (TRX Hammer Curls)
  • 25:35 BICEPS EXERCISE 2 (TRX Reverse Grip Curls)
  • 28:11 TRICEPS EXERCISE 1(TRX Close Grip Press)
  • 32:42 TRICEPS EXERCISE 2 (TRX Skullcrushers)
  • 37:20 BONUS!! TRICEPS EXERCISE 3 (Resistance Band Pull Downs)

I put together another workout walk through for CHEST, ABS & ARMS. Covers:

  • mindful muscle connection
  • lactic acid build up
  • injury prevention warm-up
  • training muscle strength ranges
  • 5-10 min every other day ab routine
  • intra-workout nutrition shake
  • specific TRX exercise technique
  • specific intent per TRX exercise
  • intra-stretching
  • intra-posing

May have some helpful little nuggets or inspo 🙂

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TRX chest abs and arms workout walkthrough - MINDFUL MUSCLE-CONNECTION & CORRECT TECHNIQUE

Coach Adam  (aka TRX Traveller)

Coach Adam (aka TRX Traveller)

Bodyweight Transformation Specialist

I help people build lean muscle, lose fat, and transform their body anywhere! With my complete body transformation TRX Suspension Trainer and Resistance Band Programs, and Private 1-1 Coaching.

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First up, welcome! Out of all the millions of websites out there thank you for visiting this one. Secondly, your interest and motivation will change your life. It did for me and thousands of fitness freedom athletes in our community of all ages.

The best place to start would be with the Beginner Total Body Transformation Program. It’s the most popular Program and will teach you the effective muscle-centric technique to transform your body and begin your life-changing journey.

If you’re seeking a resistance band Program, get stuck into the Band Muscle Toning Program which is for beginners/intermediates to learn the band muscle-centric technique and transform their body with just one resistance band.

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I guess at first, you shouldn’t. Trust is built and earned over time. Check out my reviews and success stories so you can get a better understanding of what I am about and who I help.

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I am mainly based in London, UK. But I love travelling, specifically backpacking our beautiful world and experiencing other cultures... So most likely I may be based on the side of a mountain or little beach hut. Perhaps I’ll even meet you in person at some point… That would be just awesome!

Adam Atkinson TRX Traveller Fitness Freedom Athletes
Adam Atkinson TRX Traveller Fitness Freedom AthletesAdam Atkinson TRX Traveller Fitness Freedom Athletes

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