This is a beginner full body TRX workout with instructional technique. Enough said, let’s get to it…
Chapters
- 00:00 Key workout info
- 00:20 Warm up
- 05:25 SHOULDERS: TRX Ts
- 09:21 BACK: TRX Low Rows
- 13: 29 CHEST: TRX Flys
- 17:41 ARMS: TRX Curls & Close Press
- 22:34 LEGS: TRX Hamstring Curls
- 25:25 LEGS: TRX Squats
- 30:56 LEGS: TRX Reverse lunges
- 34:38 How to progress!
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