TRX Exercises

How to do TRX Reverse Curls To Build Bigger Arms

How to do TRX Reverse Curls To Build Bigger Arms

Normal bicep curls, or hammer grip, aren't the only, or best, suspension trainer arms exercise to build your guns... The TRX reverse curl target and build the brachialis muscle that lies under your bicep and tricep. Building this muscle pushes the tricep and bicep...

How To Do TRX Pistol Squats Exercise To Build Leg Muscles (Quads)

How To Do TRX Pistol Squats Exercise To Build Leg Muscles (Quads)

In this quick shorts video I'll cover how to do a TRX Pistol Squat exercise to build your quad leg muscles! From beginner to advanced. With focus on 'muscle-centric technique' and your mind-muscle connection. If like me, captain chicken legs. You want to build bigger...

How to do a TRX High Row to Build Muscle

How to do a TRX High Row to Build Muscle

Quick video on key technique tips for how to do a TRX High Row to build back muscles with suspension training. Technique points also below vid... https://www.youtube.com/watch?v=_kvjIZPfoME Technique Points: Losing Tension Don't hang or rest at the bottom of the TRX...

TRX Triceps – Do This TRX Close Press For Popping Tricep Muscles

TRX Triceps – Do This TRX Close Press For Popping Tricep Muscles

Want to get that little tricep muscle popping that gives your arms shape? Then start doing some TRX suspension Trainer Close Presses. I like to think of of TRX Skullcrushers for overall arm size. And these TRX Close Presses for aesthetic shape. (3 key technique points...

How to do TRX Reverse Grip Rows to Build Muscle

How to do TRX Reverse Grip Rows to Build Muscle

The hands are just hooks in these TRX rows for the back. In order to build muscle, the elbows lead, driving back and down alongside the body... and as always, and most importantly, hold that top powerful squeeze for a couple of seconds. To REALLY feel it!...

How To Do A TRX Chest Press To Build Muscle (2 Simple Tips)

How To Do A TRX Chest Press To Build Muscle (2 Simple Tips)

Struggling to Build Muscle with a TRX Chest Press? Try This… I used to really struggle to ‘feel it’ with a TRX Chest Press. These two technique points helped change that. If you feel it more in your shoulders? Or struggle with the chest squeeze at the top? Try…...

Transform Your Shoulders with These 2 TRX Exercises

Transform Your Shoulders with These 2 TRX Exercises

Are you looking to sculpt strong and defined shoulders? In this video, I’ll guide you through 2 TRX exercises that have transformed my shoulders and posture. We’ll be using muscle-centric technique to help you achieve that sought-after upper body strength and...

My 2 Essential TRX Exercises for a STRONGER Core

My 2 Essential TRX Exercises for a STRONGER Core

Here's my 2 essential TRX suspension trainer core exercises for that I wish I'd started sooner. Great for beginners and progressing up to an advanced level. https://youtu.be/Qw7MciPrAX4 We'll focus on muscle-centric technique within our suspension training for REAL...

The Best 3 TRX Shoulder Exercises

The Best 3 TRX Shoulder Exercises

In this video below we'll look at best 3 TRX shoulder exercises you can do at home (or anywhere!) to achieve boulder shoulders. https://www.youtube.com/watch?v=Ko78eJwuoyI The key to 4D shoulder development that looks great from all angles and is strong... is growing...

TRX Squats For Bad Knees – Fix Them!

TRX Squats For Bad Knees – Fix Them!

If you've got bad knees and struggle with certain movements in daily life or exercise? Then these TRX Squats for bad knees will strengthen and help fix that problem... https://www.youtube.com/watch?v=pUKifJWZw2s

TRX Pumping Arms Giant Set Exercise. 2 Key Tips Below…

TRX Pumping Arms Giant Set Exercise. 2 Key Tips Below…

Try these arms exercise back to back without a rest. I love doing b2b exercise for the arms. It forces lots of blood into the bicep muscles so they feel like they are going to burst! Key tips below vid... https://www.youtube.com/watch?v=26ahIIVTZtA KEY...

Favourite TRX Giant Set For Back [With 3 Key Technique Focuses]

Favourite TRX Giant Set For Back [With 3 Key Technique Focuses]

Grateful to be TRX’ing in Koh Chang, Thailand for the next month. Finding the early morning heat (29 degrees) energising for workouts with post-workout meals consisting of a lovely traditional Thai dish of white rice and shrimp... although I’m a real weakling when it...

How to do TRX Chest Flys effectively (2 key tips)

How to do TRX Chest Flys effectively (2 key tips)

TRX Flys used to drive me crazy as I could never quite ‘feel’ it working the chest. I used to think increasing the angle to make them harder was right. It wasn’t. However, when I focused on these 2 technique points, my chest muscles grew and became stronger......

the 7 skills to trx better hand book with adam trx traveller and fitness freedom athletes

Get Your FREE Copy Of My ‘7 Skills To TRX Better Handbook’

Adam Atkinson TRX Traveller Fitness Freedom Athletes

Take ‘The Quiz’ To Discover The Best TRX Suspension Trainer or Resistance Band Program For Your Level & Fitness Goal…

FAQs

Hide
I'm new to using a TRX or Band, where shall I start?

First up, welcome! Out of all the millions of websites out there thank you for visiting this one. Secondly, your interest and motivation will change your life. It did for me and thousands of fitness freedom athletes in our community of all ages.

The best place to start would be with the Beginner TRX Total Body Transformation Program. It’s the most popular Program and will teach you the effective muscle-centric TRX technique to transform your body and begin your life-changing journey.

If you’re seeking a resistance band Program, get stuck into the Band Muscle Toning Program which is for beginners/intermediates to learn the band muscle-centric technique and transform their body with just one resistance band.

Do you have any training courses or Workout Programs?

Yes absolutely, I have TRX Suspension Trainer & Resistance Band Programs for all levels and fitness goals. They will teach you the effective 'Muscle-Centric Technique' that will transform your body!

There are so many 'scammers' online, how can I trust you?

I guess at first, you shouldn’t. Trust is built and earned over time. Check out my reviews and success stories so you can get a better understanding of what I am about and who I help.

Or stalk me on social so you can see that this is my passion and mission in life:

Insta

YouTube

Facebook

Reddit

Where are you based?

I am mainly based in London, UK. But I love travelling, specifically backpacking our beautiful world and experiencing other cultures... So most likely I may be based on the side of a mountain or little beach hut. Perhaps I’ll even meet you in person at some point… That would be just awesome!

Adam Atkinson TRX Traveller Fitness Freedom Athletes
Adam Atkinson TRX Traveller Fitness Freedom AthletesAdam Atkinson TRX Traveller Fitness Freedom Athletes

Got Any Questions Or Need Some Advice?

Drop me an email: adam@fitnessfreedomathletes.com and I'll respond as soon as possible.

Copyright © 2024 Fitness Freedom Athletes - All Rights Reserved