TRX Exercises

How to do TRX Suspension Trainer Squats to Build Quad Muscles

How to do TRX Suspension Trainer Squats to Build Quad Muscles

If you struggle to build your leg muscles with TRX suspension Training you're not alone. Most people mindlessly move up and down. The result? A little bit of sweat. Instead, if you use the technique with your TRX squats, you'll isolate you quad muscle and stimulate...

How to do TRX Low Rows to Build Muscle

How to do TRX Low Rows to Build Muscle

If you want to build your back muscles, improve your posture, and strengthen your back... Then you need to do these TRX Low Rows. You're targeting and strengthening your lat muscles. The big ones at your sides. Think of them as your body pillars. You can be assured...

How to do TRX Reverse Curls To Build Bigger Arms

How to do TRX Reverse Curls To Build Bigger Arms

Normal bicep curls, or hammer grip, aren't the only, or best, suspension trainer arms exercise to build your guns... The TRX reverse curl target and build the brachialis muscle that lies under your bicep and tricep. Building this muscle pushes the tricep and bicep...

How to do a TRX High Row to Build Muscle

How to do a TRX High Row to Build Muscle

Quick video on key technique tips for how to do a TRX High Row to build back muscles with suspension training. Technique points also below vid... https://www.youtube.com/watch?v=_kvjIZPfoME Technique Points: Losing Tension Don't hang or rest at the bottom of the TRX...

How to do TRX Reverse Grip Rows to Build Muscle

How to do TRX Reverse Grip Rows to Build Muscle

The hands are just hooks in these TRX rows for the back. In order to build muscle, the elbows lead, driving back and down alongside the body... and as always, and most importantly, hold that top powerful squeeze for a couple of seconds. To REALLY feel it!...

How To Do A TRX Chest Press To Build Muscle (2 Simple Tips)

How To Do A TRX Chest Press To Build Muscle (2 Simple Tips)

Struggling to Build Muscle with a TRX Chest Press? Try This… I used to really struggle to ‘feel it’ with a TRX Chest Press. These two technique points helped change that. If you feel it more in your shoulders? Or struggle with the chest squeeze at the top? Try…...

Transform Your Shoulders with These 2 TRX Exercises

Transform Your Shoulders with These 2 TRX Exercises

Are you looking to sculpt strong and defined shoulders? In this video, I’ll guide you through 2 TRX exercises that have transformed my shoulders and posture. We’ll be using muscle-centric technique to help you achieve that sought-after upper body strength and...

My 2 Essential TRX Exercises for a STRONGER Core

My 2 Essential TRX Exercises for a STRONGER Core

Here's my 2 essential TRX suspension trainer core exercises for that I wish I'd started sooner. Great for beginners and progressing up to an advanced level. https://youtu.be/Qw7MciPrAX4 We'll focus on muscle-centric technique within our suspension training for REAL...

The Best 3 TRX Shoulder Exercises

The Best 3 TRX Shoulder Exercises

In this video below we'll look at best 3 TRX shoulder exercises you can do at home (or anywhere!) to achieve boulder shoulders. https://www.youtube.com/watch?v=Ko78eJwuoyI The key to 4D shoulder development that looks great from all angles and is strong... is growing...

TRX Squats For Bad Knees – Fix Them!

TRX Squats For Bad Knees – Fix Them!

If you've got bad knees and struggle with certain movements in daily life or exercise? Then these TRX Squats for bad knees will strengthen and help fix that problem... https://www.youtube.com/watch?v=pUKifJWZw2s

the 7 skills to trx better hand book with adam trx traveller and fitness freedom athletes

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Adam Atkinson TRX Traveller Fitness Freedom Athletes

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First up, welcome! Out of all the millions of websites out there thank you for visiting this one. Secondly, your interest and motivation will change your life. It did for me and thousands of fitness freedom athletes in our community of all ages.

The best place to start would be with the Beginner Total Body Transformation Program. It’s the most popular Program and will teach you the effective muscle-centric technique to transform your body and begin your life-changing journey.

If you’re seeking a resistance band Program, get stuck into the Band Muscle Toning Program which is for beginners/intermediates to learn the band muscle-centric technique and transform their body with just one resistance band.

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Adam Atkinson TRX Traveller Fitness Freedom Athletes
Adam Atkinson TRX Traveller Fitness Freedom AthletesAdam Atkinson TRX Traveller Fitness Freedom Athletes

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