#1 TRX Suspension Trainer Exercise Technique to Build Muscle

There’s #1 question that keeps coming in about suspension training.

Today I decided to take some time out to answer it.

Away we go…

Question: “I’ve tried using a suspension trainer before but didn’t see any changes, what am I doing wrong?“

Answer: Movement-Centric Technique

First up, it’s not your fault.

99% of suspension training resources focus on movement-centric technique.

Which means a shared load with multiple muscles engaged to move from A to B.

There’s nothing wrong with that if you want to work up a sweat and move around.

But it can be mindless movement.

And won’t change your body.

If you want to build visible muscle and noticeable strength using a suspension trainer…

Then you need to use it with ‘Muscle-Centric’ Technique

Which means isolating the specific muscle you are targeting to place all the load onto it.

And not letting other muscles help out.

A muscle is much weaker when isolated on its own.

This means you will cause a greater muscle-building stimulus from each workout.

And gain visible muscle definition.

More muscle gained means you burn more fat at rest.

And have better functional movement to enjoy life.

Secondly, fitness companies try to do a one-size-fits-all and fail miserably

Specific body types and levels have specific needs.

‘One size fits all Programs’ flat out don’t work.

They try to cater for the masses because it’s easier to make a quick buck without doing much work.

With the wrong Workout Program for your body type, you might get small results at the beginning…

But you will hit a frustrating plateau quickly

Or feel overwhelmed and like you’re failing because you can’t do it.

That’s why I spent several years developing 9 different Suspension Trainer Body Transformation Programs for beginner to advanced levels:

www.FitnessFreedomAthletes.com/Suspension-Trainer-Programs

Complete with nutrition and mindset training.

9 Year Suspension Training Muscle Building Veteran,
Coach Adam