The Best 3 TRX Exercises For A Flat Stomach

Coach Adam Fitness Freedom AthletesI hope you enjoy reading this post. If you want my help to build lean muscle and transform your body from home, click here.

Author: Coach Adam | Founder of Fitness Freedom Athletes

Think of how your core moves…

It rotates, bends, and flexes.

Targeting them with these #3 planes of motion leads to a stronger core.

To do that, target the upper, lower, and sides of your core.

It will also help you develop a fat stomach.

Here are the exercises to achieve that with a suspension trainer…

#1 Sides of your stomach

Here’s where rotation plays a role.

To develop the sides of your core, rotate from side to side.

Some great suspension trainer exercises for this are:

  1. Side to side plank
  2. Side bends
  3. Twists(these are hard)

#2 Your upper stomach

Challenge this area by flexing your upper torso.

There’s one exercise that wins above all for it…

Suspension Trainer Supermans

You can get such a powerful squeeze on the upper abs, it’s awesome.

#3 Your lower stomach

Challenge this area by raising your legs or bringing your knees to your chest.

The best suspension trainer exercises to achieve this are:

  1. Knees to chest (crunches)
  2. Plank
  3. Jackknife (these are hard)

I’ve put together a video showing you how to do some of these suspension trainer exercises to target all #3 areas of your core…

Be Aware Of Your Technique

It can be easy to use momentum when performing TRX core exercises.

That’s cheating.

Focus on keeping your entire body stable and creating movement ONLY by squeezing your abs as hard as you can.

If you want the 8-week plan with exercise database to achieve a stronger core and develop a flat stomach…

It’s found in the “Core Developer Program:”

www.FitnessFreedomAthletes.com/Core-Developer-Program

Solid Core & Functional Movement,
Coach Adam
Body Transformation Coach

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About The Author

About The Author

Coach Adam, Body Transformation Coach

Founder of Fitness Freedom Athletes

Hello, my friend… I spent 8+ years as a personal trainer hating the ego-driven gym culture. Every day I saw busy professionals like you struggle to make sessions, feel intimidated by the environment and regard the gym as a chore. Because of this, their results were limited. But they believed there was no other way. So in 2016, I setup Fitness Freedom Athletes. To teach you how to build lean muscle, shed fat, and transform your body using more accessible methods: TRX suspension trainer, resistance band, and simple nutrition optimisation… from home. I call it Fitness Freedom.

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About Coach Adam

Hello, my friend... I spent 8+ years as a personal trainer hating the ego-driven gym culture. Every day I saw busy professionals like you struggle to make sessions, feel intimidated by the environment and regard the gym as a chore. Because of this, their results were limited. But they believed there was no other way. So in 2016, I setup Fitness Freedom Athletes. To teach you how to build lean muscle, shed fat, and transform your body using more accessible methods: TRX suspension trainer, resistance band, and simple nutrition optimisation... from home. I call it Fitness Freedom.

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Adam Atkinson TRX Traveller Fitness Freedom Athletes

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1 Unconventional Technique To Build Lean Muscle With A TRX Suspension Trainer
Adam Atkinson TRX Traveller Fitness Freedom AthletesAdam Atkinson TRX Traveller Fitness Freedom Athletes

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