
★★★★★ 4.95/5 OUT OF 600+ REVIEWS
Attention: suspension trainer users of all levels and ages...
Sculpt & Tone Your Core To Achieve A Flat Stomach In Just 8-Weeks With A Suspension Trainer!
Works even if you’ve always struggled to build ab muscles and strengthen your core no matter what YouTube vid, App, or Plan you try!
100+ Reviews And Rated...
As Featured In:
Recent Highlights...
"Other programs show you what exercises to do on your suspension trainer, but Coach Adam shows you HOW to do each exercise for maximum results..."
David
“A well-rounded Program for your core strength. Added it to my main routine 3 times a week and saw a noticeable tightening across my waistline after 6 weeks. Posture feels more solid too."
John
“...Coach Adam completely changes the way you think about TRX suspension trainer workouts and as long as you are open to it you will see amazing results...”
Lindsey
From the desk of:
Coach Adam
Founder Of Fitness Freedom Athletes
RE: The Secret To Building Lean Strength & Transforming Your Body With Just A Suspension Trainer...
Dear friend,
Here’s the problem you face...
You’ve got a suspension trainer (like a TRX)...
But you don't know how to use it with the right technique to build lean strength and VISIBLY transform your body.
You're pulling, pushing, hanging... but never seeing changes in the mirror. Week after frustrating week.
YouTube vids... apps... workout plans... diet fads... gyms... weights... you've tried it all.
But Your Body Still Looks The Same!
And it's crushing your confidence.
Plus, if you don't figure out how to build lean muscle and strength soon, you're putting your health and longevity at risk too.
I understand.
Because I hear this every day from people just like you.
Here’s Your Problem - You’re Using A Suspension Trainer With "Movement-Centric Technique"
Most suspension trainer workouts focus on it.
Sure, you work up a sweat pushing and pulling against the straps.
But because the load is shared across multiple muscles...
You're not creating enough challenge on each individual muscle to trigger real growth and strength.
Take a Suspension Trainer Chest Press (aka TRX Chest Press) for example...
With "Movement-Centric Technique", you're mindlessly pressing up and down.
Your chest is the target muscle but other muscles (shoulders, triceps, back...) are helping out and sharing the load.
So the body goes:
“That’s not too hard, this chest muscle doesn’t need to get stronger”
Which means zero (or very little) lean muscle development.
Without that crucial muscle growth stimulus...
You'll never get the body transformation you deserve.
Here’s Your Solution - You Need To Use A Suspension Trainer With "Muscle-Centric Technique."
With "Muscle-Centric Technique," you focus on one muscle at a time.
Using slow, controlled movements and your powerful mind-muscle connection to isolate and squeeze that muscle...
This puts the majority of your bodyweight load onto the target muscle...
And triggers a powerful muscle-building response!
Take that chest press example again...
When you use "Muscle-Centric Technique," the majority of your bodyweight goes onto your chest muscle...
One muscle handling the majority of the load creates a powerful muscle growth stimulus!
What Happens When You Apply This To Your Whole Body?
You start sculpting noticeable muscle definition...
Which boosts your metabolism to shed stubborn fat...
And you finally achieve the lean, strong, and energised body you've always wanted.
Best part?
With "Muscle-Centric Suspension Training," you can get these incredible results using just your bodyweight and a suspension trainer.
No heavy weights, no joint-destroying impact exercises...
and no expensive gym memberships required.
It's your key to building muscle faster, easier, and safer than ever before.
So if you're ready to take control of your physique and unleash your full potential...
"Muscle-Centric Suspension Training" is your key to transforming your body faster and easier with one simple tool from home...
And That’s Why I Created…
★★★★★ 4.95/5 OUT OF 300+ PROGRAM REVIEWS
The Suspension Trainer
Core Developer Program (All Levels)
Imagine... Finally Being Able To Sculpt & Tone Your Core To Achieve A Flat Stomach In Just 8-Weeks!
So You Never Need To Rely On Gyms, ‘Diet Fads’, Or Anyone Else’s Schedule EVER Again!…
About This Program
I created this Program so can build a strong total core area.
Your core area is a web of muscles that can handle a large amount of work. Becuase they are constantly working as stabilisers.
Due to this, the best results are achieved when the core is trained 4 - 5 times a week. Using exercises that target different angles.
With this Program, you will do 4 – 5, 10 minute progressive workouts per week.
Perfect to squeeze in anytime to enhance your core.
This Core Developer Program Uses A Tailored Structure
You will do a variety of core exercises and technique principles.
So you can build your ab muscles and strengthen your hip flexors and lower back stabilisers.
Which means you’ll burn belly fat and develop a tighter and stronger core.
Here's what you will gain...
Specific core exercise combinations. So you can develop a strong and well-developed total core area (front and back). Which means you'll gain a tighter waist and stronger core posture.
Progressive programming using short workouts. So you can gradually build up your strength week to week, and squeeze these workouts in within 10 minutes. Which means getting abs it totally achievable and will not require hours of your time.
Core Developer ‘Muscle-Centric' Exercise Technique Video Database. So you can learn the proven ‘Muscle-Centric Suspension Trainer Technique’ for every exercise. Which means you’ll generate maximum transformational results from each workout.
100% Digital Program so you can access it across any device. Which means you can login and begin using your Program within seconds.
Created for men and women of all ages and at any level. With complete explainer teaching, and video guides. Which means it's so easy to follow with me as your coach.
8-week ‘Core Developer Workout Plan’. This Plan uses progressive overload, so you get stronger and fitter after each workout. Which means you’ll start seeing changes in the mirror FAST.
8 Week Plan:
– 4-week Technique Phase
– 4-week Intensity Phase
5 - 10 mins per workouts. Excluding warm-up & depending on your current fitness level
Recommended 3 - 5 Days Per Week. Customisable to your lifestyle
Variety of rotating core workouts
Variety of exercise and workout combinations so can constantly surprise your body and prevent plateaus. Which means you won’t get bored and will remain motivated throughout.
Warm-Up For Performance Routine so you can prepare your body correctly for each workout. Which means you’ll help prevent injury and maximise performance
Cool Down For Focus Routine so you can finish calm and grounded. Which means you’ll be ready to step into your zone of daily brilliance, and recover quicker and better.
Accountability email check-ins and access to me (Adam) for support. So you can get your questions answered ASAP. Which means you won’t ever be lost and will remain on track.
Guaranteed results with the proven TRX suspension trainer Program to develop your core! It’s the reason I am so confident in offering a 100% money back guarantee. This Program is easy to follow and it flat out works.
Plus When You Get The Program Today And Become A Fitness Freedom Athlete...
You’ll Get Access To These SPECIAL BONUSES At No Extra Cost...
To make your transformation even FASTER, EASIER, and WAY BEYOND what you were expecting…
Lean Lifestyle Nutrition Blueprint - Get 7 powerful nutrition video lessons to rewire your metabolism, optimise fat-burning, and prime your body to build a lean strength physique. This isn't just a "diet." It's a sustainable lifestyle framework that puts you in control to gain the strong, lean, healthy body you deserve.
Awakening Muscle & Mindset Brilliance - So you can learn how to unlock your powerful mind-muscle connection. Turning your workouts into moving meditation and accelerating your physical and mental well-being results.
Execution and Performance Mastery - 7 game-changing modules decode the science of superior performance, turning training theory into your own personal performance mastery.
Do You See...
By having all these resources, guidance, and me as your coach...
Means getting the body you want with just a TRX suspension trainer is totally achievable.
It was for these people…
Recent Program Reviews...
7 reviews for Core Developer Program (All Levels)
Now, Let Me Be Honest With You...
This Program And The Fitness Freedom Athletes Community Is Not For You If:
You think ‘simple’ means ‘no hard work’. Transforming your body requires work. SMART WORK - but you have to put in effort. I've just made it as easy and simple as possible for you.
You’re not willing to learn highly-effective suspension training techniques. I’ll teach you how to perform every suspension trainer exercise to build muscle, burn fat, and transform your body. But, you have to be willing to learn.
You’re not open to improving your diet. I cover some very simple & highly-effective dietary changes that I advise you make to see the results you want. You can't be eating pizza, burgers, and ice cream every day and wake up to the body of your dreams.
You think, "I'm too old for this." Listen: you are NOT too old. FACT! We have men and women in their late 70s in the Fitness Freedom Athletes community kicking ass with this Program. So please get that out of your head right now.
The great news is...
This Program And The Fitness Freedom Athletes Community Is For You If…
You want to feel empowered to take full control of your fitness goal and achieve it. Once you get a lean body with this Program and your suspension trainer, the a-ha moment will happen. You’ll realise you don’t need to rely on a gym, weights, or diet fads ever again.
You want to build lean muscle and burn fat at home with a suspension trainer. This Program isn’t mindless video classes that just work up a sweat. This Program will help you build lean muscle, strength, and visibly transform your body. If you just want to move around, I’d suggest YouTube.
You want to gain a confident mental well-being. With this Program you’ll learn how to use your mind-muscle connection. Workouts will become like mediation as you internalise your focus.
You don't have much time to workout. I know how busy it is juggling family or work life. You CAN transform your body, get fitter, and healthier without spending hours exercising. This Program focuses on a smarter muscle-centric technique approach that's very time efficient.
You’re super motivated to change your 'fitness journey'... and Life. If you know you need to make a change and you’re motivated to transform your body with a suspension trainer… then let’s get to it...
Why Should You Listen To Me?
Look, I'm Not Just Another Fitness Enthusiast Or 'Influencer'
I'm a certified trainer and fitness coach with a proven track record.
Over the past few years, I've rapidly built a following thanks to my Fitness Freedom Suspension Trainer & Resistance Band Programs.
That consistently deliver amazing results to people just like you.
Getting the body you want can be confusing and frustrating.
I should know.
I Used to Have an Unhealthy Psychological Reliance On Gyms.
I believed I HAD TO be in a gym all the time to achieve my fitness goals, and ultimately, feel myself.
It was limiting & confining.
I hated the toxic gym culture and BS ‘nutrition marketing’ that surrounded it.
It affected my mental well-being.
(I grew to hate the gym culture)
And every day as a personal trainer I watched busy professionals...
- Struggle to make PT sessions…
- Feel intimidated by the ‘ego-driven' environment…
- Regard the gym as ‘a chore’ not enjoyment…
Because of this, their results were limited.
But they believed there was no other way.
I wanted a better approach.
For my clients, and myself.
So, In 2016, I Decided to Break Free
I grabbed a backpack and a TRX suspension trainer and left London to travel South America.
I had a powerful determination to improve my body and mindset without the confines of a gym.
(Hiking in Peru and Chile. TRX'ing on beaches, ships, roofs, parks, etc)
However, I quickly realised there was…
NO ONE Teaching People How To Use a Suspension Trainer To Build Muscle!
Sure, there were Apps & YouTube videos…
But they focused on ‘movement-centric technique’.
which is only good for working up a sweat.
(Movement-centric TRX suspension trainer technique does not build lean muscle)
People believe building lean muscle can only be achieved in a gym with weights.
So I began an obsessive and passionate journey to prove that belief wrong.
I studied, documented, and tested more than I ever had.
To develop what I now call the ‘Muscle-Centric’ TRX Suspension Trainer Technique.
That’s When EVERYTHING Changed!
In a few months…
I was in the best shape of my life.
It sounds cliche, but it’s true.
Press play! Why I became known as the TRX Traveller – 3 years & 13 countries using just a TRX
I combined it with mind-muscle connection principles.
Turning workouts in my own space into a form of meditation.
I felt more calm, confident, and focused after each one.
I called this transformation… Fitness Freedom!
And applied it to resistance band training too.
I Decided To Leave The Gym World For Good
And dedicated my life to teaching people just like you how to build lean muscle, shed fat, and transform your body with more accessible methods…
Suspension trainer, resistance band, simple nutrition optimisation…. from home.
So you never need to rely on gyms, ‘diet fads’, or anyone else’s schedule ever again.
My transformation journey from leaving the gym world in 2016 and using only a suspension trainer…
I made the shift because I know what the power of a transformation can bring to someone’s life...
When it’s accessible and sustainable.
I’ve Seen People Just Like You Transform Their Bodies…
And the energy they create becomes a catalyst in:
- Becoming more productive.
- Being more present with their kids.
- Being a better spouse.
- And doubling their confidence.
When you transform your body you transform your life.
In helping people transform their bodies from the comfort of their own home with one simple tool…
I found what I was put on this earth to do:
To coach busy professionals to achieve a healthy, world class body from home and sustain it for life…
To gain Fitness Freedom!
Because Here's What's Possible...
Gavin
“Thanks for the awesome Programs!”
Become a Fitness Freedom Athlete!
If You Want To Learn How To Use A Suspension Trainer (Like a TRX) To:
Tone and sculpt your core to achieve a flat stomach…
Burn abdominal fat around your mid-section with increased lean muscle and energy expenditure…
Then the suspension trainer Core Developer Program is your answer!
It’s already empowered thousands of people just like you to strengthen and transform their core.
And the best part?
You don’t need any prior experience.
Join The Proven Core Developer Program To Sculpt & Tone Your Core…
The Suspension Trainer
Core Developer Program (All Levels)
Here’s A Breakdown Of Everything You’re Getting With This Program Today…
COMPONENT #1
Fully Digital Platform: Access EVERYTHING On Your Laptop, Mobile, Or Tablet!
You'll become a member of the Fitness Freedom Athletes digital platform for life. Where you'll access all your workouts, training, and resources on any device.
PLUS, any time the Program is upgraded and more member resources added, you'll get that free too.
COMPONENT #2
Core Developer 8-Week Workout Plan
Designed for your level and goal. This Workout Plan uses progressive overload so you get stronger and fitter after each workout. Which means you’ll start seeing changes in the mirror FAST.
8 Week Plan:
– 4-week Technique Phase
– 4-week Intensity Phase
5 – 10 mins per workouts. Excluding warm-up & depending on your current fitness level
Recommended 3 – 5 Days Per Week. Customisable to your lifestyle
Variety of rotating core workouts
The 8-week Core Developer Workout Plan has 2 Phases:
Block 1: 4-week Technique Phase
You will master the exercise technique and learn to engage the muscles you are targeting correctly for performance.
Your body will improve and adapt to the plan within this time.
Getting stronger in this Block will set you up nicely for major success in Block 2
Block 2: 4 week Intensity Phase
Now that you have a foundation of strength and mastered the technique, you will increase your intensity to 4 days a week of core workouts.
And give it your all with supersets and giantsets for maximum core transforming results.
The two Blocks can used as two separate workout plans depending on your current fitness level.
Because this plan is so simple and fun to follow. It means you’re going to LOVE working out again. And will remain motivated throughout.
Especially when you see and feel the changes in your body week to week!
COMPONENT #3
Core Developing Muscle-Centric Exercise Technique Video Database
You'll have every exercise demo you need at your fingertips! I'll walk you through exactly how to perform each movement to laser-focus tension on your target muscles... and trigger powerful lean strength growth!
No more guesswork or wasted reps. You'll know with 100% confidence that every single rep is amplifying your results. Working out smarter, NOT harder.
So you can smash through plateaus and watch your body transform in the mirror from a huge variety of fun, challenging exercises to keep your muscles guessing and your motivation sky-high.
COMPONENT #4
Program Welcome Video & 'How To Perform This Program' Guide
I’ll take you through how to get the best out of this Program. So you understand how to navigate all its assets. You’ll know how to make lifestyle customisations, when to take rest days, and understand your weekly progression.
Which means you’ll begin your transformational journey within minutes.
COMPONENT #5
Good Form And Execution Fast Track
This Fast Track will give you exactly what you need to ensure you’re progressing. You’ll understand full ranges of motion, controlling the negative, and correct breathing. You’ll understand the importance of good form and how to know if you’re applying it.
Which means you'll have the knowledge to maximise your progression effectively and sustainably.
COMPONENT #6
The 5-Minute Warm-Up For Performance Routine
Perform this dynamic warm-up with me before every workout. So you can help prevent injury, and prepare your body and mind muscle-connection effectively.
Which means you’re going to move like a performance machine. And you'll reap the body transformational gains from every exercise.
COMPONENT #7
The 5-Minute Cool Down For Focus Routine
Perform this focused cool-down with me to calm and ground your body. So you can step into your zone of brilliance each day.
You’ll finish strong with a tailored stretch routine to engage signalling pathways. Which means you’ll recover better & quicker. And your daily work productivity will be laser focused.
COMPONENT #8
8 Weeks Of Email Accountability Check-Ins
Activate your weekly accountability and goal setting emails from me at any point. So you can transform your habits, and your body, for life. Which means you’ll stay on track with me giving you a motivational nudge when it’s needed.
COMPONENT #9
Complete Printable Workout Plan PDF Handbook
No internet access and want to take the Workout Plan with you? Or want to print it out? I've created an entire printable Workout Plan Handbook for you.
So you can store it on your phone, or print it off to scribble notes on. Which means you’ve got no excuses and it’s easier than ever to follow along anywhere.
COMPONENT #10
Access To Me On Email & Weekly Coaching Calls
Every week I answer FFA member questions in depth and go through their fitness goals. Bring me your challenges or struggles and let’s overcome them together! It's my favourite part and I offer it free for anyone who gets a Program with FFA.
Or simply reach out to me via email, being in the FFA community means you get my priority.
At This Point, You Need To Be In A Coma...
..not to feel excited about about transforming your body with this Program!
And because I want to make sure that when you get this Program, you have EVERYTHING you need to SUCCEED...
Here Are 5 Special Bonuses...
That will make your transformation even FASTER, EASIER, and way beyond anything you were expecting...
BONUS #1
Lean Lifestyle Nutrition Blueprint
"Get 7 Powerful Nutrition Video Lessons To Unlock Your Body's Fat-Burning, Muscle-Building Potential"
Let's be real...
It’s 70% nutrition and you can’t out exercise the wrong diet.
And I bet you're still unsure about how to eat to build lean muscle and lose weight sustainably.
Despite trying every "miracle" diet out there, nothing has transformed your body long-term.
I get it.
I've crash dieted, 'bulked' into a balloon, and rebounded after every unsustainable plan.
It left me frustrated, confused, and ready to give up.
Sound familiar?
Here's the harsh truth: mainstream "cookie cutter" diet advice has failed you.
And it will keep failing you.
So what actually works?
After investing $$$$s in pro-level nutrition mentorship, I finally discovered the secret of the elite stage athletes...
The key to lasting fat loss, lean muscle gain, and longevity is NOT just what you eat...
It's how effectively your body USES what you eat.
And that all comes down to your insulin sensitivity.
Otherwise known as insulin resistance.
It controls your metabolic flexibility - how well you burn fats (eaten and stored) and carbs.
If you're struggling to build muscle, lose weight, and battling low energy...
Chances are your insulin sensitivity is shot.
And until you fix it, your body will keep fighting against you.
That's why I'm giving you the 'Lean Lifestyle Nutrition Blueprint.'
This step-by-step plan is your key to:
- Skyrocketing your energy by making your cells use carbs for energy NOT storage...
- Priming your body to build lean muscle easier...
- Awakening your body's dormant fat-burning hormones...
- Improving your health markers (like cholesterol levels)...
Best part?
This isn't a "diet." It's a sustainable lifestyle framework that puts you in control.
No more guesswork, binging, restriction, or guilt.
Just a clear roadmap to the strong, lean, healthy body you deserve.
7 game-changing videos will teach you:
1. How to build the foundation for lasting transformation (no more rebounding!)
2. The most powerful foods to unlock your fat-burning, energised potential
3. My "Evergreen Nutrition Framework" meal timing method for simultaneous fat loss and muscle gain
4. How to calculate your nutrient intake and personalise your plan (no restrictive eating)
5. Your "Daily Meals Bootcamp" - exactly what to eat and when for maximum results
6. Staying on track through weekends and social events (yes, you can still have a life)
7. Advanced strategies to accelerate your progress and break through plateaus
Plus, you'll get printable PDF guides to make implementation a breeze.
Get ready to supercharge your results and kickstart a lifetime of incredible health!
Bonus Value $800
BONUS #2
Awakening Muscle & Mindset Brilliance
"Unlock your powerful mind-muscle connection with 6 proven videos designed to transform your physical and mental well-being results!"
This is my favourite and most overlooked aspect of fitness.
You're going to love it!
To build lean muscle you need to mindfully connect with the single muscle you are targeting. You need to internalise your focus and feel your body.
I’ll teach you how to engage your mind-muscle connection in every workout to achieve this. You’ll turn your workouts into a form of meditation.
It’s A Double Whammy!
You will strengthen your body whilst calming your mind. Workouts will help you to:
1. Reduce anxieties...
2. Have less procrastinations...
3. Feel more grounded and calm...
4. Gain the ability to deep work (work success)...
5. Feel more confident (relationship success)...
This is using your body to master your mind!
It's a never ending improvement circle. As your mind improves improves, so does your body.
6 step-by-step videos will teach you:
1. Awakening your mind-muscle connection, why muscle is life, and the WRONG beliefs that are holding you back.
2. Unlock your buddha mode to feel calm, grounded, and focused whilst using fat burning pathways. Unleash your warrior mode to be powerful and explosive using carb burning pathways.
3. The non-negotiable pre-workout routine to help with mind-muscle connection in workouts. And increased resilience to daily stress outside of workouts.
4. Meditative workouts - reducing stress, anxiety, and procrastinations without any of the woo woo stuff.
5. Squash your limiting beliefs. Unlock continued body and mind transformation success.
6. CASE STUDY: Build muscle without a gym - Ft Coach Adam (TRX Traveller) & Total Fitheads Podcast
Bonus Value $600
BONUS #3
Execution & Performance Mastery
"7 game-changing modules decode the science of superior performance, turning training theory into your own physical mastery"
Now it’s time to take your workout performance to the next level!
With this training, you’ll know the 3-steps to the perfect exercise setup. You'll understand the 4 transformational principles to maximise your results from every workout.
You’ll know how to incorporate cardio without limiting your progression. And understand your body’s anatomy to POWERFULLY visualise, connect, and contract each individual muscle.
Which means you’ll become a fitness guru and will impresses your friends and family....
Not only with your new body, but also with your sound advice when they ask - "How the hell did you achieve that???"
7 step-by-step videos will teach you:
1. Muscle-centric technique deep dive. So you know how to apply it with every single exercise for maximum physique transforming results.
2. Setting up for every exercise perfectly: feet positioning, strap length, and what do to if you’re finding the exercises too hard or easy.
3. How to measure progression at your pace. From an external perspective and internal mental well-being perspective.
4. How to become a master of movement with: Range of motion, negative phase, breathing, and muscle-contraction (the squeeze).
5. The effective guide to incorporating cardio. Without it hindering your results.
6. Anatomy secrets explained. So you know how each muscle works and how to move it (exercise) correctly to build lean muscle.
7. The 7 High Performance Ingredients Bible. This is the icing on the cake that will take you into the realm of athletic performance.
Bonus Value $700
BONUS #4
Metabolic HIIT Program
Sometimes you want to squeeze something in fast. That's why I'm giving you my popular Metabolic HIIT Program - 10-15 min tailored bodyweight HIIT workouts to boost your metabolism and fat burning rate further...
Perfect to get fitter, quicker, and relieve stress, fast!
Bonus Value $400
BONUS #5
Private Support Group & Community
You’ll get access to a wonderful group of supportive and motivating people on the same journey as you. So you can learn from others, ask questions, and even buddy up. Which means you’re part of an inspiring little community and won’t feel alone on your fitness journey.
Bonus Value Priceless
That’s A Total Value Of $2500 In FREE BONUSES!
Just for joining the Core Developer Program TODAY!
(But, these bonuses may be gone tomorrow so act now!)
Are You Ready To Sculpt & Tone Your Core To Achieve A Flat Stomach In Just 8-Weeks?
Yes! I Want The Suspension Trainer
Core Developer Program (All Levels)
Let’s Add Up Everything You’re Getting Instant Access To Today…
Core 8-Week Workout Plan ($300 VALUE)
- Block 1: 4-Week Technique Phase
- Block 2: 4-Week Intensity Phase
Muscle-Centric Exercise Technique Video Database ($350 VALUE)
- Specific Core Exercise Technique Teaching
- Alternatives For Injuries Support
- Limitations/Other Requirements Support
Weekly Live Coaching Calls ($199 VALUE)
BONUS #1: Lean Lifestyle Nutrition Blueprint ($800 VALUE)
BONUS #2: Awakening Muscle & Mindset Brilliance ($600 VALUE)
BONUS #3: Execution & Performance Mastery ($700 VALUE)
BONUS #4: Metabolic HIIT Program ($400 VALUE)
BONUS #5: 24/7 Support Forum & Community (Priceless)
Total Value: $3757
Normally: $149
Get Started Today:
$48.97
- Price in USD. Just One Investment. Lifetime Access -
**Backed by my ‘Love Your Results 100% Money-Back Guarantee’**
Join the Program today and I promise you’ll love your experience and results… or I give you a full refund. No questions asked. I make this guarantee because I want you to know this Program is the real deal. You have zero risk to join and try the Program today.
WARNING
PRICE INCREASING:
LOCK-IN YOUR PRICE OF $48.97
The Program price will increase back to $149 soon. It’s your last chance. Join all the other smart Fitness Freedom Athletes before you and get it now for $48.97 before the price increases to $149. Don’t miss out on this opportunity.
100+ Reviews On Trust Pilot & Judge.me
carousel title
from 127 reviewsRoy
“Feel stronger and get compliments on my physique”
Guido
“Amazing results with a TRX and your muscle-centric technique!”
Nick
“Your Program has revolutionised my idea of fitness and what it means to workout”
Heather
“Seeing changes in my arms I’ve never seen!”
Will
“Lost 14 Lbs doing the beginner Program & more importantly LEARNED A LOT”
Matt
“Lost 40+Lbs, getting lean, and showing great definition!”
Farshid
“In the 4th week and seeing changes! I have much more energy throughout the day”
Chris
“Seen the most change and definition in my upper body over the last 9 weeks than I ever have!”
Calie
“Your workout guide is absolutely fantastic!”
It's Your Turn Now.
Imagine It's a Few Weeks From Now...
You're Looking At Yourself In Your Bathroom Mirror.
Imagine seeing your new, tighter, defined, and stronger core staring back at you.
The core you built with the proven Fitness Freedom Suspension Trainer Program that's worked for you and over 4,000 other people before you…
Imagine the feeling of pride and confidence as you see your toned stomach in the mirror.
Your new core that will help you stay active, healthy, and strong to enjoy your family and life for decades to come.
Getting A Flat Stomach And A Stronger Core Is Finally Possible For You
With just a suspension trainer and this Program – no matter how many fad diets or workouts have failed you in the past.
You deserve to enjoy lifelong health.
You also deserve a program that is designed specifically for you to build lean muscle and transform your body.
A one that is simple and easy to follow.
I believe your family and friends deserves to have you in tip-top shape too…
IMAGINE In The Next Few Weeks You Will:
This Suspension Trainer Core Developer Program is a Proven Program To Sculpt & Tone Your Core To Achieve A Flat Stomach.
It's Also a Simple Lifestyle Approach That Makes Your Results Actually Sustainable.
"Other programs show you what exercises to do on your TRX, but Adam shows you HOW to do each exercise for maximum results..."
David
“...Adam completely changes the way you think about TRX suspension trainer workouts and as long as you are open to it you will see amazing results...”
Lindsey
“Coach Adam has been there every step of the way to answer questions and clarify any queries I had about the program. Always very friendly and full of encouraging information. Best money I have spent in a very long time! 5 STARS!”
James
And Remember... You Have Zero Risks With My 'Love Your Results 30-Day 100% Money-Back Guarantee'
Get The Program Today. Love Your Results… Or You Pay Nothing.
After helping thousands of people succeed with this Program. I’m so confident that it will be the BEST fitness Program and teaching you’ve ever used. That I’m willing to offer you a 30-day 100% money-back guarantee.
So, you’re free to join the whole Program and try it out for 30 days: Watch the technique teaching videos, learn from the nutrition, mindset, and performance training, join the private Fitness Freedom Athletes Group, drop me a message anytime, and connect with your body like never before using the workout programming.
And if after following the Program, you don’t see any changes in your body within the first 30 days…
You get a 100% refund. No questions asked. Just drop me an email adam@fitnessfreedomathletes.com and I'll send you your money back ASAP.
Or you can even swap to a different Program free of charge if you think you chose the wrong one.
So you’re free to get The Program now and decide later.
Coach Adam
..Also Backed By My 'No Problemo Program-Swap Guarantee'...
Got The Wrong Program? No Problemo...
If you think you've chosen the wrong Program: too easy/hard, prefer a different split, wrong goal, etc...
You can swap to another Program free of charge within the first 7 days.
Your 100% satisfaction is my top priority.
Coach Adam
So, If You’re Still Wondering "Should I?" "Shouldn’t I?"…
There’s Literally No Reason Not To Try This Program
This could be your turning point and it’s completely RISK FREE.
I’m going to help you get on track and transform your body, for life.
This is that point right now where you have a decision to make. An opportunity to break free from where you are stuck now, to where you want to be.
Not only to look and feel good in your body. But also to be a pillar of confidence, strength, and health for your family, friends, and community.
Take action now for yourself!
Time Is Running Out To Get The Body You Want
If you put this off for another month, or year, at best you’ll stay where you are.
But statistics say you’ll put on more weight and find it even harder to transform your body.
And you’ll remain on that rollercoaster you hate of up and down success. With nothing ever lasting long term!
So, sure, you can keep trying to figure this all out yourself.
Just be prepared to sacrifice huge amounts of energy while watching time pass you by.
Time You Could Spend Celebrating In Your New Body
Time you could spend enjoying your new life!
Or you could take advantage of this special offer today, get the Program, and get the life-changing body transformation you deserve.
In essence, this Program is a clear-cut, tried-and-tested, real-world way to build lean muscle and transform your body with just a TRX suspension trainer as the tool.
So click below and grab this special deal before it's pulled down.
Remember, you’re getting $3757 in value for only $149 $48.97… But this offer may be gone tomorrow!
Think about it. A gym membership and a PT showing you how to do the exercises would cost you $100 a month, that’s $1200 in a year.
If you’re quick, you can get all this for just a one-off investment of $48.97.
And have access for life!
The Risk Is All On Me…
So you have nothing to lose and everything to gain.
Click the button below to grab this special deal right now.
Take the first step to not only achieving, but exceeding your fitness goal…
And getting the the body you want using your suspension trainer!
Here’s A Re-Cap Of Everything You’re Going To Get Today…
The Suspension Trainer
Core Developer Program (All Levels)
Core 8-Week Workout Plan ($300 VALUE)
- Block 1: 4-Week Technique Phase
- Block 2: 4-Week Intensity Phase
Muscle-Centric Exercise Technique Video Database ($350 VALUE)
- Specific Core Exercise Technique Teaching
- Alternatives For Injuries Support
- Limitations/Other Requirements Support
Weekly Live Coaching Calls ($199 VALUE)
BONUS #1: Lean Lifestyle Nutrition Blueprint ($800 VALUE)
BONUS #2: Awakening Muscle & Mindset Brilliance ($600 VALUE)
BONUS #3: Execution & Performance Mastery ($700 VALUE)
BONUS #4: Metabolic HIIT Program ($400 VALUE)
BONUS #5: 24/7 Support Forum & Community (Priceless)
Total Value: $3757
Normally: $149
Get Started Today:
$48.97
- Price in USD. Just One Investment. Lifetime Access -
**Backed by my ‘Love Your Results 100% Money-Back Guarantee’**
Join the Program today and I promise you’ll love your experience and results… or I give you a full refund. No questions asked. I make this guarantee because I want you to know this Program is the real deal. You have zero risk to join and try the Program today.
WARNING
PRICE INCREASING:
LOCK-IN YOUR PRICE OF $48.97
The Program price will increase back to $149 soon. It’s your last chance. Join all the other smart Fitness Freedom Athletes before you and get it now for $48.97 before the price increases to $149. Don’t miss out on this opportunity.
Here Are Some Common Concerns Or Beliefs I Hear…
HIDE
Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.
I’ve tried using a TRX suspension trainer plan before and failed
It’s not your fault. Most resources focus on movement-centric technique. Which means a shared load with lots of muscles engaged to move from A to B. There's nothing wrong with that if you only want to work up a sweat and move around. But it can be mindless movement. And won’t change your body. If you want to TRANSFORM your body using a suspension trainer, then you need to do 'Muscle-Centric' Technique.
Which means isolating the specific muscle you are targeting. To place all the load onto it to cause a greater stimulus for development. When you combine that with the mind-muscle connection principles. The results are outstanding, physically and mentally:
1. You create muscle definition, which means you can actually see your body changing.
2. More quality muscle gained, means you burn more fat at rest.
On top of that, most Workout Programs TRY to be one size fits all…and fail miserably. Why did I spend years developing and testing 9 different suspension trainer programs... for a variety of levels and goals? Because one size fits all Programs flat out don’t work.
They try to cater for the masses because it’s easier for people do make a quick buck without doing much work. Specific body types and levels have specific needs. With the wrong Workout Program for your body type. You might get small results at the beginning, but will hit a frustrating plateau. Or you’ll feel overwhelmed and like you’re failing because you can’t do it.
I don't have much time to workout can I still benefit?
Yes. I recommend an ideal amount of workouts per week for each Program (detailed at the start). But this is NOT a must. You can do less and still progress. Our focus is not on quantity but quality of workout. So long as you are progressing through the Program. And handling the increased intensity and exercise variation workout to workout. You are improving and your results will grow!
Obviously, be sensible with your approach. It's no good doing 1 workout every 2 weeks and expecting great results. My point is, dedicate the time you can and focus on training smarter. With the correct technique and mindful muscle connection. This will yield the greatest results, not mindless quantity.
Your ability to workout more is correlated with your recovery. This is dictated by your lifestyle, nutrition, and sleep. This is something you will have to watch, it’s never linear, something to be aware of. There is guidance in the Program to help you with this
I've tried following nutrition advice before and failed
That’s not your fault. When it comes to nutrition. Most plans flood you with PDF print outs from online library collections. They sound appealing at first:
‘115 fat loss recipe guide PDFs’
‘macro calorie calculator PDF for the perfect body’
The truth is, it’s not what you eat, it’s how effectively your body USES the nutrition you eat. Unless your body is working optimally. With regard to your metabolism, insulin sensitivity, and hormone production. You will see minimal results and remain frustrated. Even though you’re following ‘that PDF’ to a T. You can have all the plans at your disposal. But unless you understand how to optimise your body first, and do it, they are useless. It’s kinda like giving someone the tools to build their dream home, without ever teaching them how a home is built.
YET, if you're looking for a smarter, more specific, and completely sustainable way to get healthy, build lean muscle mass, and lose fat..then I’ve got you covered. With the Evergreen Nutrition Blueprint, I’ll teach you when and what to eat before, during, and after your workouts to optimise your insulin sensitivity. And in turn improve 'Body's Ability To Utilise Nutrients From Food Effectively'
Which means you’ll
• Build lean muscle easier
• Boost your metabolism for easier and consistent fat loss
• Optimise your hormones to double your energy
• And improve your body’s health markers
Not only will achieve a lean body that looks great naked. But you’ll also you’ll double your daily ENERGY, sleep better and improve your mental focus for productivity! And you won’t have any more nutrition guesswork, yo-yoing, binging, or restricting.
With The Evergreen Nutrition Framework. Everything becomes clear, simple, and easy! I’ve seen people lose 30 Lbs with ZERO exercise at all using this ‘Evergreen Nutrition Framework’. And when you combine it with a smart TRX Suspension Trainer Workout Plan. Designed to stimulate muscle and functional strength development. You start seeing even faster results that will transform your body.
I'm too old, unfit, inexperienced
There are men and women from the age of 25 up to 75, from beginner to advanced levels kicking ass with this Program, just look at the success stories and reviews. You are NOT too old. FACT! So please get that out of your head right now.
I have limited energy to exercise
I get it, That's not your fault, you're very busy. One of the biggest mistakes that I see happening today is the idea of training HARD and sapping all the energy you have. Simply training hard is stupid, and it's often the reason joint problems and injuries occur. It’s NOT about hard work. It's kinda like if try to play the guitar for the first time right... it'll probably sound terrible. Now let's assume your coach is sitting next to you yelling at you to play harder and faster… That doesn't make sense, right? It's about an intelligent approach to nutrition and training which exactly what you’ll do in this Program. An approach that gives you more energy, not reduces it.
And Some Common FAQs I Get About This Program…
HIDE
What is the format of this Program?
All the teaching for technique, nutrition, mindset, execution & performance is video based. With correlating study notes and downloadable resources.
What is this Program about?
I created this Program so can build a strong and well-developed total core area.
Your core area is a web of muscles that can handle a very large amount of work.
Becuase they are constantly working as stabilisers.
Due to this, the best results are achieved when the core is trained a few times a week. Using exercises that target different angles.
With this Program, you will do 3 – 5 small and progressive workouts per week, that take about 5 – 10 minutes.
Perfect to add onto your main Program to enhance your core.
This Program Uses A Tailored Structure To Target Your Core
You will do a variety of exercises and technique principles that target your whole core. Both front and back.
So you can build your ab muscles, and strengthen your hip flexors and lower back stabilisers.
Which means you’ll develop a tighter and stronger waist area. And with the right nutrition approach, you will have defined abs.
Here’s what you will gain…
- Specific core exercise combinations. So you can develop a strong and well-developed total core area (front and back). Which means you’ll have a tighter waist and a stronger posture.
- Progressive programming using short workouts. So you can gradually build up your strength week to week, and squeeze these workouts in within 10 minutes. Which means getting abs it totally achievable and will not require hours of your time.
- Learn the mindful ‘Muscle-Centric’ TRX suspension training Technique. So you can contract and feel your core muscles working correctly with every exercise. Which means you’ll generate maximum transformational results from each workout.
What is the primary goal of this Program?
Block 1: 4-week Technique Phase
You will master the exercise technique and learn to engage the muscles you are targeting correctly for performance.
Your body will adapt and improve to the plan within this time.
Getting stronger in this Block will set you up nicely for major success in Block 2
Block 2: 4 week Intensity Phase
Now that you have a foundation of strength and mastered the technique, you will increase your intensity to 4 days a week of core workouts.
And give it your all with supersets and giantess for maximum core transforming results.
The two Blocks can used as two separate workout plans depending on your current fitness level.
Because this plan is so simple and fun to follow. It means you’re going to LOVE working out again. And will remain motivated throughout.
Especially when you see and feel the changes in your body week to week!
Who is this Program for?
- You are comfortable around a TRX and have 1 – 2 years general fitness application in other forms
- You are a fitness enthusiast with a few years relatively serious ‘gym training’ under your belt, but have not used a TRX before
- If you are looking to learn and practice specific TRX exercises for the core area
- You are an experienced fitness enthusiast coming out of recovery from an injury
- If you are looking for a plan to focus on mastering TRX movements and correct muscular contractions for the core area (Block 1)
- If you are looking for an intense TRX core workout plan (Block 2)
Where can I perform this Program?
All this Program requires is a TRX with a door or hook to hang it from and approx 2m2 space of floor room with twice your height head room.
I have used this Program across several countries performing the exercises in hotels, hostels, beaches, jungles, roof-tops, parks, at home, in a garden, on a balcony and on a building site. I believe the question is not where can it be performed? But where do you want to perform it? The world is your oyster and this Program your Fitness Freedom.
HIDE
Where can I ask a question?
Just drop me an email here - adam@fitnessfreedomathletes.com and I'll get back to you right away
Why is the price in USD
It's simply because most of my customers and clients are based in the US
Is this a subscription?
No! There is only a one time fee and you have access for life!
How long are the workouts
They vary between each level Program, as a
Daniel –
Great program. The instructions are clear and concise. You will truly learn how to use the TRX properly and get some amazing results!
Mark –
The Core program is a great way to get those abs in shape and looking strong. I add the ten minute blasts to the end of my other TRX trainings, it’s just what I need to stay motivated, the results are real!
Luis –
Core developer is an excellent program
James Hilton –
Excellent Core Developer Program!
This is an excellent program for anyone who really wants to strengthen their entire core section. The exercises are well structured and put together.
There is no miracle pull for six-pack abs, but a program like this will deliver if you put in the work consistently!
Another superb program from Fitness Freedom Athletes and Coach Adam.
Gianluca –
As previously mentioned in another review, you will discover what the fitness freedom really is: with only a trx you’ll be able to create a vary aesthetic physique, and with minimal effort. The core sculptor program will make you develop strong abs and a steel core.
Pair it with a good nutrition program and you’ll be amazed by the results
Keith (verified owner) –
Adam’s program, for me, has been a game changer. Functional fitness has always been in my wheelhouse and the variety of programs, and process, is eve changing: which means nothing redundant. The results are impressive. As important is the mind/body connection is ever heightened, benefitting both.
Phillip Kelly (verified owner) –
Great for overall body and core strength and as the programme progressed quite challenging was good fun to do would recommend it and have to everyone