Are you looking to sculpt strong and defined shoulders? In this video, I’ll guide you through 2 TRX exercises that have transformed my shoulders and posture. We’ll be using muscle-centric technique to help you achieve that sought-after upper body strength and...
TRX Suspension Training
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3 Tips When Exercising With a TRX Suspension Trainer For Better Glutes Gains (Squats, Lunges, & Booty)
Be aware of your focus It’s very easy to allow other muscles to help or take over when performing glute specific exercises. The quads and hamstrings in particular can take a lot of load and along with gravity can aid momentum through ranges of motion. Whilst using...
3 Technique Tips To Get A Stronger Core With TRX Suspension Training Exercises
Be aware of your focus... It can be easy to just create momentum when performing core exercises, often swinging your legs back and forth or upper body up and down. Gravity can make it easy on the eccentric (negative/downward phase) and a multitude of other muscles can...
6 Technique Tips To Get Better Arms With TRX Suspension Trainer Bicep And Tricep Exercises
It’s very easy to incorporate other muscles to help you move your body when exercising the arms. Your shoulders can help take strain and arching your back can help with momentum. However, this is NOT what we want and will only diminish your potential returns. Try and...
The 8 Best Beginner TRX Exercises and How To Do Them to Build Lean Muscle (Part #2)
In the previous Part #1 post, I taught you the best TRX exercises you can do for biceps, triceps and legs.Today, we're going to focus on the chest, shoulders, back, and abs.Let’s get started... 5. TRX Chest Press How to perform a TRX CHEST PRESS EXERCISE Correct...
The 8 Best Beginner TRX Exercises and How To Do Them to Build Lean Muscle (Part #1)
If you're struggling to build lean muscle and visibly transform your body with a suspension trainer, you're not alone. Most people mindlessly jump around, pushing and pulling from this position to that. The results? A bit of sweating. Basically cardio. The outcome?...
My 2 Essential TRX Exercises for a STRONGER Core
Here's my 2 essential TRX suspension trainer core exercises for that I wish I'd started sooner. Great for beginners and progressing up to an advanced level. https://youtu.be/Qw7MciPrAX4 We'll focus on muscle-centric technique within our suspension training for REAL...
How My Clients Build Their Biceps With A TRX (Beginner To Advanced)
There's a slight difference in technique focus from a beginner to advanced level for TRX Suspension Trainer Bicep Curls. When starting out I don't believe in overloading the brain with too much to focus on at once while exercising. Once the beginner level technique...
A Simple TRX Back Workout to Build Muscle & FIX Posture- Beginner 10 Minutes (Suspension Training)
Looking to fix those rounded shoulders and improve your posture? Then this TRX Suspension Trainer Back Workout is for you. https://www.youtube.com/watch?v=ih6RpxDUU4A Chapters 00:00 Intro 00:16 Warm up 02:59 TRX High Row Superset With TRX Facepulls 09:09 TRX Reverse...
The Best Way To Build Muscle with TRX Suspension Training (Simple Technique)
The analogy ‘slow and steady wins the race’ is the best way to think of using a TRX suspension trainer. Suspension training gives you more bang for your buck because many stabilising muscles and secondary muscles come into play when performing exercises using it....
The Best 3 TRX Shoulder Exercises
In this video below we'll look at best 3 TRX shoulder exercises you can do at home (or anywhere!) to achieve boulder shoulders. https://www.youtube.com/watch?v=Ko78eJwuoyI The key to 4D shoulder development that looks great from all angles and is strong... is growing...
UPDATE: TRX Traveller has changed to Fitness Freedom Athletes
Growing TRX Traveller to help people build lean muscle and transform their bodies with just a suspension trainer or resistance band anywhere… is my life's mission. (watch the vid explanation of 'why' or continue reading below)...
😞 I grew to hate the busy, toxic culture, and was sick of exhausting myself for very little return. But what could I do?…
I grew to hate the busy, toxic culture, and was sick of exhausting myself for very little return. But what could I do?… I HAD TO use a gym to try and transform my body and ultimately… feel myself. There was NO other way. Sound familiar??? When I used to believe a gym...
How To Do TRX Suspension Trainer Hamstring Squats For Strength & Mobility
🐥 Always trying to grow the chicken legs! Targeting the hamstrings with TRX squats is tricky at first... But once you feel it and ‘get it’ it is awesome! It’s essential to maintain a constant squeeze and mindfully connect to the hamstrings throughout. This will help...
More Muscle More Energy – 40 Minutes Beginner TRX FULL BODY Workout
Today we're going to complete a full body TRX suspension trainer workout at home for beginners and intermediates... https://www.youtube.com/watch?v=2g6IIoLSM0E This TRX workout is good for building more muscle and gaining more energy! This is a 40 minute workout that...
Struggling to See Visible Results From Your TRX Suspension Trainer or Resistance Band Workouts? (THIS is Why)
If you’re struggling to see results from your suspension trainer & resistance band workouts… …struggling to feel the muscle you are targeting… …and not finishing workouts feeling like it's been meditation… Then you’re performing ‘Movement-Centric Exercise’. This...
The 16 Best Starting TRX Exercises Guide With Video Technique – PART 3: Arms & Abs (Core)
This is PART 2, of a 3 part series. I recommend starting at part 1, if you're new here: TRX Exercises Guide - PART 1: Chest, Shoulders, & Back TRX Exercises Guide - PART 2: Legs Otherwise... Let's get straight into the 16 best starting TRX exercises guide with...
The 16 Best Starting TRX Exercises Guide With Video Technique PART 2 – Legs
This is PART 2, of a 3 part series. I recommend starting at part 1, if you're new here: TRX Exercises Guide – PART 1: Chest, Shoulders, & Back Otherwise... Let’s get straight into the 16 best starting TRX exercises guide with video technique – PART: 2 – Legs…...
Clear Anxiety With Mind-Muscle Connection Workouts
I've found journaling and meditating certainly help with the anxieties of life. But at times we're often too busy to consistently incorporate it daily. There is one technique that has helped me consistently over the years - transforming TRX workouts at home into a...
How I Build Muscle With a TRX
I've always been fascinated with building muscle. The tool I use to do that is a TRX Suspension Trainer - at home or anywhere. In this video I'll explain my physique update, what I focus on in my TRX workouts, and how I approach my diet. Click the video to play it!...
Build Muscle in 35 Minutes – Beginner TRX Workout (Instructional Technique With Me)
This is a beginner full body TRX workout with instructional technique. Enough said, let's get to it... https://youtu.be/3-0oskEC3KU Chapters 00:00 Key workout info 00:20 Warm up 05:25 SHOULDERS: TRX Ts 09:21 BACK: TRX Low Rows 13: 29 CHEST: TRX Flys 17:41 ARMS: TRX...
TRX Squats For Bad Knees – Fix Them!
If you've got bad knees and struggle with certain movements in daily life or exercise? Then these TRX Squats for bad knees will strengthen and help fix that problem... https://www.youtube.com/watch?v=pUKifJWZw2s
TRX Shoulders, Chest, & Triceps Workout to Build Muscle! (Workout Inspo)
Real quick post here for you with workout routine inspiration. Reps, sets and all else below vid... https://www.youtube.com/watch?v=qfjET38RsOM Tempo Beginner and intermediate:2 seconds down2 seconds up2 seconds squeeze! Advanced:4 seconds down1 seconds pause2 seconds...
5 mental checks to maximise progression in every TRX or resistance band workout
Check 1 Start every exercise with ONLY the target muscle. Create tension in the working muscle BEFORE initiating the exercise movement to ensure this. Check 2 Don’t pause/rest/hang at the top or bottom of a rep. Our body will try to take the easy way out and rest way...
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Join The TRX Lean & Sculpt Complete Stack x3 Installments
Questions? adam@fitnessfreedomathletes.comGet the Lean & Sculpt Bundle via x3 $80 instalments with 23% off:Account Info Backed By A Total...
Join Lean & Sculpt Accelerator
Questions? adam@fitnessfreedomathletes.comEnter your details below to get the TRX Lean & Sculpt Accelerator Today:Questions? adam@fitnessfreedomathletes.comYours Today For Just: $398 $298Enter your details below to get the TRX Lean & Sculpt Accelerator for...
TRX Pumping Arms Giant Set Exercise. 2 Key Tips Below…
Try these arms exercise back to back without a rest. I love doing b2b exercise for the arms. It forces lots of blood into the bicep muscles so they feel like they are going to burst! Key tips below vid... https://www.youtube.com/watch?v=26ahIIVTZtA KEY...
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FAQs
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I'm new to using a Suspension Trainer or Band, where shall I start?
First up, welcome! Out of all the millions of websites out there thank you for visiting this one. Secondly, your interest and motivation will change your life. It did for me and thousands of fitness freedom athletes in our community of all ages.
The best place to start would be with the Beginner Total Body Transformation Program. It’s the most popular Program and will teach you the effective muscle-centric technique to transform your body and begin your life-changing journey.
If you’re seeking a resistance band Program, get stuck into the Band Muscle Toning Program which is for beginners/intermediates to learn the band muscle-centric technique and transform their body with just one resistance band.
Do you have any training courses or Workout Programs?
Yes absolutely, I have The Fitness Freedom Suspension Trainer & Resistance Band Programs for all levels and fitness goals. They will teach you the effective 'Muscle-Centric Technique' that will transform your body! And cover everything from nutrition to mindset and performance execution.
PLUS, once you become a Fitness Freedom Athlete, you'll get access to a tun of member only resources and bonuses within the Fitness Freedom Athletes platform.
I got you covered for every challenge and every goal.
There are so many 'scammers' online, how can I trust you?
I guess at first, you shouldn’t. Trust is built and earned over time. Check out my reviews and success stories so you can get a better understanding of what I am about and who I help.
Or stalk me on social so you can see that this is my passion and mission in life:
Where are you based?
I am mainly based in London, UK. But I love travelling, specifically backpacking our beautiful world and experiencing other cultures... So most likely I may be based on the side of a mountain or little beach hut. Perhaps I’ll even meet you in person at some point… That would be just awesome!
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