Questions? adam@fitnessfreedomathletes.comEnter your details below to get the Core & Booty Bundle At 17% Off:Your Details Backed By A Total...
TRX Suspension Training
Join The TRX Beginner, Core, & Arms Complete Stack
Questions? adam@fitnessfreedomathletes.comEnter your details below to get the Beginner, Core, & Arms Bundle At 23% Off:Your Details Backed By A...
Join The Band Burn & Build Complete Stack
Questions? adam@fitnessfreedomathletes.comEnter your details below to get the Band Burn & Build Bundle At 17% Off:Your Details Backed By A Total...
Join The TRX Muscle & Size Complete Stack
Questions? adam@fitnessfreedomathletes.comEnter your details below to get the Muscle & Size Bundle At 23% Off:Prefer to pay via x3 $80 monthly instalments? Click Here →Account Info ...
Join The TRX Lean & Sculpt Complete Stack
Questions? adam@fitnessfreedomathletes.comEnter your details below to get the Lean & Sculpt Bundle At 23% Off:Prefer to pay via x3 $80 monthly instalments? Click Here →Account Info ...
Join The Resistance Band Muscle Builder Program
Questions? adam@fitnessfreedomathletes.comEnter your details below to get the Band Muscle Builder for $100 Off:Account Details Backed By A Total...
Join The Resistance Band Muscle Pump Program
Questions? adam@fitnessfreedomathletes.comEnter your details below to get the Band Muscle Pump for $100 Off:Account Details Backed By A Total...
Join Lean & Sculpt Accelerator Payment Plan
Questions? adam@fitnessfreedomathletes.comEnter your details below to get the TRX Lean & Sculpt Accelerator Today:Questions? adam@fitnessfreedomathletes.comx3 Installments of $142 $108Enter your details below to get the TRX Lean & Sculpt Accelerator for $100...
Join The TRX Arms Sculptor Program
Questions? adam@fitnessfreedomathletes.comEnter your details below to get the Arms Sculptor for $100 Off:Your Details Backed By A Total Money-Back...
Join The TRX Core Developer Program
Questions? adam@fitnessfreedomathletes.comEnter your details below to get the Core Developer for $100 Off:Your Details Backed By A Total Money-Back...
Join The TRX Full Body Athlete Program
Questions? adam@fitnessfreedomathletes.comEnter your details below to get the Full Body Athlete for $100 Off:Your Details Backed By A Total...
Join The TRX Ultimate Physique Sculptor Program
Questions? adam@fitnessfreedomathletes.comEnter your details below to get the Ultimate TRX Physique Sculptor for $100 Off:Your Details Backed By A...
Join The TRX Muscle Builder Program
Questions? adam@fitnessfreedomathletes.comEnter your details below to get the Muscle Builder Program for $100 Off:Your Details Backed By A Total...
Join The TRX Beach Body Program
Questions? adam@fitnessfreedomathletes.comEnter your details below to get the Beach Body Program for $100 Off:Account Details Backed By A Total...
Join The TRX Total Body Enhance Program
Questions? adam@fitnessfreedomathletes.comEnter your details below to get the Total Body Enhance for $100 Off:Your Details Backed By A Total...
Join The TRX Total Body Transform Program
Questions? adam@fitnessfreedomathletes.comEnter your details below to get the Total Body Transformation for $100 Off:Account Details Backed By A...
Join The TRX Booty Builder Program
Questions? adam@fitnessfreedomathletes.comEnter your details below to get the Booty Builder for $100 Off:Your Details Backed By A Total Money-Back...
To Build Muscle With a TRX Don’t Move
Don't move with a TRX. Now, what do I mean by that? https://www.youtube.com/watch?v=L7d_bs7ovFY I mean, don't just grab the TRX and think, right… I'm just going to do a TRX low row. That's not the goal. The goal is to think about the muscle you want to target and...
Performing a set of TRX Hamstring Squats with perfect muscle-centric form…
From my experience, most people grab a TRX & just 'move' - 'movement-centric technique'. Multiple muscle groups and shared load. We can greatly improve on that and thus the results gained. An example with a hamstring squat (explanation below vid)......
The 3 Finger TRX Bicep Curl For Popping Guns (Hold The Straps Like This)
Every time I focus on twisting the wrist at the top of the curl, pinky up. The squeeze is 3x more powerful. Although we hold the straps with a full grip, curling with just the pinky, 4th finger and middle finger is the key to aid in the rotation at top. I like to...
Will Power Beats IQ 2:1 That’s Why I Didn’t Listen To The Naysayers
I used to believe I HAD TO use a gym to achieve my fitness goals and ultimately, feel myself. It’s what everyone says right?! I developed an unhealthy psychological reliance on gyms believing I had to be in one or near one at all times: “I can’t travel anywhere that...
3 Tips To Take TRX Bicep Curls To The Next Level For Sculpted Arms
For a long time, I kept it simple with TRX Curls... Focusing first on mastering my mind-muscle connection (that powerful squeeze!) with controlled, isolated, and slow technique… When I was ready to step it up... I then practiced these 3 technique points...
Why I’ve Been MIA & How Mindful TRX Workouts Have Helped With Stress & Anxiety…
For the past six months, I've been relentlessly focusing on the mind-muscle connection in every single TRX workout. Internalising my thoughts and focusing on nothing else but the single muscle I am training. It's helped massively with stress and anxiety. We've...
Current Suspension Training Physique & Slipper Update AND Next Fitness Goal…
To be honest, for the past 14 months, I haven’t had a specific fitness goal focus. I’ve mainly been using TRX workouts as a form of meditation to calm and focus my mind. Whilst relentlessly building an online Platform to hold all of the TRX and Resistance Band Fitness...
![Favourite TRX Giant Set For Back [With 3 Key Technique Focuses]](https://fitnessfreedomathletes.com/wp-content/uploads/2023/04/BACKWORKOUT-1-336x250.jpg)
Favourite TRX Giant Set For Back [With 3 Key Technique Focuses]
Grateful to be TRX’ing in Koh Chang, Thailand for the next month. Finding the early morning heat (29 degrees) energising for workouts with post-workout meals consisting of a lovely traditional Thai dish of white rice and shrimp... although I’m a real weakling when it...
My Secret To Building Muscle With a TRX
The one focus I relentlessly try to master in every single TRX workout that has helped me consistently build lean muscle mass... Placing my mind inside my muscle for that powerful SQUEEZE! Pulling the right lever can have the biggest change and sometimes it's not the...
I Hated Gyms… Then This Mindset Shift Changed Everything! (TRX Suspension Training Freedom)
I used to be so addicted to using the gym. I'd even prioritise it before friends & family. Sometimes I'd even make up excuses about why I couldn't attend social events because I wanted to use the gym instead. The thing is after years of being in it - I absolutely...
How To Use Your TRX Suspension Training Workouts To Aid Procrastination & Anxious Thoughts
If we internalise our focus solely on our body during a workout, it becomes a form of meditation. Which in turn can aid those procrastinating and anxious thoughts we all get See YOUR workouts as a form of meditation, as well as exercise. Meditation is just focusing on...
Are TRX Workouts Effective And Are They Good For You?
Using a gym was a blessing and curse for me... I used to have an unhealthy psychological reliance on gyms. I believed I had to have a gym in my life at all times to achieve my fitness goals and ultimately, feel myself. This led to a whole host of confining beliefs,...
How to do TRX Chest Flys effectively (2 key tips)
TRX Flys used to drive me crazy as I could never quite ‘feel’ it working the chest. I used to think increasing the angle to make them harder was right. It wasn’t. However, when I focused on these 2 technique points, my chest muscles grew and became stronger......
Get Your FREE Copy Of My ‘7 Skills To Build Muscle With A Suspension Trainer’ Handbook!
Take ‘The Quiz’ To Discover The Best TRX Suspension Trainer or Resistance Band Program For Your Level & Fitness Goal…
FAQs
Hide
I'm new to using a Suspension Trainer or Band, where shall I start?
First up, welcome! Out of all the millions of websites out there thank you for visiting this one. Secondly, your interest and motivation will change your life. It did for me and thousands of fitness freedom athletes in our community of all ages.
The best place to start would be with the Beginner Total Body Transformation Program. It’s the most popular Program and will teach you the effective muscle-centric technique to transform your body and begin your life-changing journey.
If you’re seeking a resistance band Program, get stuck into the Band Muscle Toning Program which is for beginners/intermediates to learn the band muscle-centric technique and transform their body with just one resistance band.
Do you have any training courses or Workout Programs?
Yes absolutely, I have The Fitness Freedom Suspension Trainer & Resistance Band Programs for all levels and fitness goals. They will teach you the effective 'Muscle-Centric Technique' that will transform your body! And cover everything from nutrition to mindset and performance execution.
PLUS, once you become a Fitness Freedom Athlete, you'll get access to a tun of member only resources and bonuses within the Fitness Freedom Athletes platform.
I got you covered for every challenge and every goal.
There are so many 'scammers' online, how can I trust you?
I guess at first, you shouldn’t. Trust is built and earned over time. Check out my reviews and success stories so you can get a better understanding of what I am about and who I help.
Or stalk me on social so you can see that this is my passion and mission in life:
Where are you based?
I am mainly based in London, UK. But I love travelling, specifically backpacking our beautiful world and experiencing other cultures... So most likely I may be based on the side of a mountain or little beach hut. Perhaps I’ll even meet you in person at some point… That would be just awesome!
FREE ADVICE! Yep, I'm Serious...
Use this contact form to send me a message and tell me what's going on with you and your health and fitness goal. After reviewing your message, I'll personally write you back with some helpful advice and suggestions. I respond within 24-hours Monday – Friday.
Copyright © 2024 Fitness Freedom Athletes - All Rights Reserved.