Adam atkinson TRX TravellerI hope you enjoy reading this blog post.

If you want discover the best TRX Suspension Trainer or Resistance Band Program for your fitness goals, take my Program Quiz here.

October 04, 2022

Are TRX Workouts Effective And Are They Good For You?

Using a gym was a blessing and curse for me…

I used to have an unhealthy psychological reliance on gyms.

I believed I had to have a gym in my life at all times to achieve my fitness goals and ultimately, feel myself.

This led to a whole host of confining beliefs, such as:

“I can’t travel anywhere that doesn’t have a gym”

or

“I can’t be away from a gym for more than a few days”

When I was there, I only focused on EXTERNAL values first and last:

  • how much weight can I add to the bar – lift the bar.
  • how do I look in the mirror
  • how does everyone else look
  • that person is annoying me… and on… and on.

I got injured and workouts were mentally dissatisfying.⁣ Most of the time I left the gym frustrated rather than elated.

Then something happened THAT WOULD CHANGE EVERYTHING…

Finally, one day back in 2016, after the ‘bro lifting’ atmosphere, expense, busyness and all-around frustrations of the gym environment had taken their toll…

I upped and left London to backpack South America with nothing but a TRX and a strong resounding will to maintain, if not to improve, my overall fitness.

After using only a TRX backpacking across a continent, I felt in the best shape of my life, both physically and mentally!

It sounds ‘cliche but it’s true… 5+ years on from that and I’ve never used a gym or weights ever again… 

I’ve obsessively and passionately failed, researched, documented, and applied, 10X over in pursuit of understanding THE Technique that works.

You just don’t know what you don’t know.

When I began exercising in my own space and time with a TRX, each workout became like meditation by using the mindful muscle-connection technique…

I began to realise I could use my body to master my mind.

And what’s more, as I did this my physique began to improve.

Building lean muscle began to get easier.

Year on year my body and mind consistently progressed – something I could never say after my years in a gym.

When my mind connected with my body the results were outstanding

🤔 By the way, if you found any of the above relatable?

Then my TRX and Resistance Band Fitness Freedom Programs are for you.

💪 You can Take The Quiz to find the right TRX or Band Program for your specific fitness goals

Here’s to your Fitness Freedom!

Adam ‘the not gym cursed anymore’ TRX Traveller

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Are TRX Workouts Effective And Are They Good For You?

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I'm new to using a TRX or Band, where shall I start?

First up, welcome! Out of all the millions of websites out there thank you for visiting this one. Secondly, your interest and motivation will change your life. It did for me and thousands of fitness freedom athletes in our community of all ages.

The best place to start would be with the Beginner TRX Total Body Transformation Program. It’s the most popular Program and will teach you the effective muscle-centric TRX technique to transform your body and begin your life-changing journey.

If you’re seeking a resistance band Program, get stuck into the Band Muscle Toning Program which is for beginners/intermediates to learn the band muscle-centric technique and transform their body with just one resistance band.

Do you have any training courses or Workout Programs?

Yes absolutely, I have TRX Suspension Trainer Workout Programs for all levels and ages here. They will teach you the effective 'Mindful Muscle-Centric Technique' that will transform your body!

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I guess at first, you shouldn’t. Trust is built and earned over time. Check out my reviews and success stories so you can get a better understanding of what I am about and who I help.

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Adam Atkinson TRX Traveller Fitness Freedom Athletes

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“It’s my mission to help you gain a healthy, energised, and athletic body without ever needing a gym... to Gain Fitness Freedom!"

Adam, Founder of Fitness Freedom Athletes

(Over 400 articles and posts on nutrition, mindset, performance, and TRX suspension training, bodyweight, and resistance band exercises and workouts!)

The boring but necessary disclaimer: Adam Atkinson Founder of Fitness Freedom Athletes is not a doctor or registered dietitian. The contents of this website and it's Programs should not be taken as medical advice. They are not intended to diagnose, treat, cure, or prevent any health problem - nor are they intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this website and Programs is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death. All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson and Fitness Freedom Athletes and are not to be copied, sold, published, posted, or redistributed either in part or in full without Adam Atkinson's written consent. All violations will be prosecuted to the fullest extent of the law.

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