Struggling to See Visible Results From Your TRX Suspension Trainer or Resistance Band Workouts? (THIS is Why)

If you’re struggling to see results from your suspension trainer & resistance band workouts…

…struggling to feel the muscle you are targeting…

…and not finishing workouts feeling like it’s been meditation…

Then you’re performing ‘Movement-Centric Exercise’.

This is NOT what we want…

There’s a big difference in the way people exercise to transform their body.

It comes down to two directions:

1. Movement-Centric Exercise (99% of people)

2. Muscle-Centric Exercise (1% of people. This is us!)

Movement-Centric Exercise uses many muscles to move a load (load = your body).

A shared load over many muscles means the stimulus to change, grow, and develop on each muscle is low.

Unless you’re a power / strength lifter using HEAVY weight.

But, if you want to:

• Safe guard your joints by using lighter loads
• Prevent injury
• Build lean muscle and transform your body at home
• Have workouts that are like meditation

Then using a suspension trainer, resistance band, or body weight is perfect. BUT you MUST use it with…

MUSCLE-CENTRIC TECHNIQUE in order to build lean muscle that will transform your body.

Purposefully isolating a muscle and placing it under tension for long periods.

When we isolate a muscle, it is MUCH weaker on its own.

Hence why we can get a greater stimulus and growth from lighter loads. Such as bands and body weight.

Combine that with mindful muscle-connection and BOOM!

It’s always worth taking an honest look at how you workout.

Making the change to learn and apply the right technique will save you a lot of time and energy in the long run…

And could even prevent injury.

Let’s get to it!

P.s

I wrote a deeper dive on this and how you can apply muscle-centric technique within your suspension trainer or resistance band workouts…

It’s right here – How to Build Muscle as You Age – Part 1: Effective Technique