Start every exercise with ONLY the target muscle.
Create tension in the working muscle BEFORE initiating the exercise movement to ensure this.
Don’t pause/rest/hang at the top or bottom of a rep.
Our body will try to take the easy way out and rest way before the muscle is tired.
Like a petrol warning light, there’s still plenty left.
Shorten every muscle to its MAX! In other words… THE SQUEEZE!
No squeeze face no gain
Maintain posture as much as possible. STAND PROUD = Chest tall and chin in.
The rep number is a guide, not the main focus.
The MAIN focus is always internal on the specific muscle we are targeting.
Place your mind inside the muscle.
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