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September 15, 2023

The Best 3 TRX Shoulder Exercises

In this video below we’ll look at best 3 TRX shoulder exercises you can do at home (or anywhere!) to achieve boulder shoulders.

https://www.youtube.com/watch?v=Ko78eJwuoyI

The key to 4D shoulder development that looks great from all angles and is strong… is growing the middle and rear deltoid. That’s exactly what we’ll focus on here…

Chapters:

  • 00:00 Intro
  • 00:26 TRX Front Raise (Front and middle shoulder muscle)
  • 03:15 TRX Single Arm Lateral Raise (Side raise – middle shoulder muscle)
  • 05:24 TRX T’S Lateral Grip (rear shoulder muscle)
  • 07:26 Pike Press Hold (isometric hold front and middle shoulder muscle)
  • 11:05 TRX Workout Programs Explanation
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The boring but necessary disclaimer: Adam Atkinson Founder of Fitness Freedom Athletes is not a doctor or registered dietitian. The contents of this website and it's Programs should not be taken as medical advice. They are not intended to diagnose, treat, cure, or prevent any health problem - nor are they intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this website and Programs is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death. All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson and Fitness Freedom Athletes and are not to be copied, sold, published, posted, or redistributed either in part or in full without Adam Atkinson's written consent. All violations will be prosecuted to the fullest extent of the law.

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