In this video below we’ll look at best 3 TRX shoulder exercises you can do at home (or anywhere!) to achieve boulder shoulders.
The key to 4D shoulder development that looks great from all angles and is strong… is growing the middle and rear deltoid. That’s exactly what we’ll focus on here…
- 00:00 Intro
- 00:26 TRX Front Raise (Front and middle shoulder muscle)
- 03:15 TRX Single Arm Lateral Raise (Side raise – middle shoulder muscle)
- 05:24 TRX T’S Lateral Grip (rear shoulder muscle)
- 07:26 Pike Press Hold (isometric hold front and middle shoulder muscle)
- 11:05 TRX Workout Programs Explanation