Nutrition

How I Bulk For Muscle Mass Without Gaining Fat

How I Bulk For Muscle Mass Without Gaining Fat

Do you need to eat a lot of food (bulking) to build muscle = yes However, having just that singular focus (bulking) will inevitably only lead to one thing = fat gain Here's why and how to bulk without gaining fat, only muscle.... There are 3 main elements that have a...

Feel Like You’re Losing Muscle Mass When Dieting? Read This…

Feel Like You’re Losing Muscle Mass When Dieting? Read This…

When we exercise in a depleted state, our body is forced to become more efficient. It must turn to its reserves for energy, which are glycogen (carbs) found in your muscles and liver, and stored fat. This is done by the mitochondria in your cells adapting to becoming...

My 5 daily non-negotiables upon waking for a high-performance day

My 5 daily non-negotiables upon waking for a high-performance day

The 3rd, which usually takes about 10 minutes, has helped me reduce daily anxiety, stress, and catastrophizing more than anything I've ever tried. I also know my workouts are significantly more focused with better mind-muscle connection. Leading to significantly...

Have I gained TRX suspension training muscle mass over the years?

Have I gained TRX suspension training muscle mass over the years?

Whilst preparing to do a diet... I've been looking back through photos at the different countries I’ve done this routine of suspension training and dieting. Each time the diet gets easier from trial and error and research application. Each time (hopefully 🤞) I’ve...

My 90 Day Diet for a Photoshoot | Nutrition Advice

My 90 Day Diet for a Photoshoot | Nutrition Advice

This vid is a bullet point wrap-up of nutrition advice with some key learnings from a recent 90 day diet for a photoshoot https://youtu.be/ZLx0YnrRO8A I didn’t quite get the nutrition right towards the end of the diet leading up to the shoot. Felt a little flat,...

20 Foods I Consume Daily for Optimum Health & Performance

20 Foods I Consume Daily for Optimum Health & Performance

20 Foods I Consume Daily for Optimum Health & Performance. I try to consistently eat these foods everyday, if not every other day, for the below benefits and have found them to be available across most continents. Before I dive in I want to be fully transparent......

Walking as a fat loss tool when combined with box breaths

Walking as a fat loss tool when combined with box breaths

Walking as a fat loss tool when combined with box breaths and nasal breathing is super effective. Nasal breathing The body is more efficient at oxygen and carbon dioxide exchange with nasal breathing as it utilises more lobes of the lungs. This means more oxygen...

How I get rid of food poisoning effectively when travelling

How I get rid of food poisoning effectively when travelling

I’ve been there. In Uyuni, Bolivia. One of the smallest, baron towns you travel through within the Americas. To suddenly be hit by Viral Gastritis. Most likely from a dogey piece of food in La Paz market. Uyuni didn’t even have a pharmacy. Preparing for war I locked...

4 life changing benefits of telling myself I’m going to gain weight

4 life changing benefits of telling myself I’m going to gain weight

What a difference a month of Pina Coladas, cigars and revelling in the Cuban culture can make. But, what an even bigger difference telling myself I was going to gain weight made. I’m a fitness fanatic, always have been. And the fear of putting on weight? I’ve had that...

10 key muscle building fitness facts to my younger self

10 key muscle building fitness facts to my younger self

Hindsight is a bloody marvellous thing isn't it. I wish I'd known these If I could turn back the hands of time. There's a few things I wish I'd known before I picked up my first 2kg dumb bell. 10 key muscle building fitness facts to my younger self. 1. You need to...

The BEST way to keep fit without a gym

The BEST way to keep fit without a gym

"I'll never use a gym again." Hooked to a gym After years of spending time restricted to the belief that I had to use a gym to look good, build muscle, keep fit and thus feel good. Along with the belief that my clients who I trained as a PT did. I can honestly say...

How to calculate your nutrition macros

How to calculate your nutrition macros

Ok, let's keep it simple as there's a lot of fluff and complication out there. Calculating How to calculate your nutrition macros. Here are 3 simple steps to calculate your macro intake so you can use it to gain weight (muscle mass) or lose weight (get lean/ripped)...

The HUGE benefits of drinking Yerba mate

The HUGE benefits of drinking Yerba mate

Yerba Mate a drink from Argentina, a drink of culture, a drink with huge nutritional benefits. The HUGE benefits of drinking Yerba mate. Walk around any street in Uruguay and you will see 99% of people holding a flask and what looks to be a wizards cauldron. In...

India’s natural remedy for indigestion

India’s natural remedy for indigestion

Don't be put off by this strange offering at the end of a meal in India. India's natural remedy for indigestion. It'a natural stomach remedy. that helps digest food but also aids in a variety of stomach problems. Fennel seeds with sugar. If anyone knows how to aid...

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TRX Traveller Workout programs and exercises

“It’s my mission to help you gain a healthy, energised, and athletic body without ever needing a gym... to Gain Fitness Freedom!"

Adam, Founder of Fitness Freedom Athletes

(Over 400 articles and posts on nutrition, mindset, performance, and TRX suspension training, bodyweight, and resistance band exercises and workouts!)

The boring but necessary disclaimer: Adam Atkinson Founder of Fitness Freedom Athletes is not a doctor or registered dietitian. The contents of this website and it's Programs should not be taken as medical advice. They are not intended to diagnose, treat, cure, or prevent any health problem - nor are they intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this website and Programs is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death. All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson and Fitness Freedom Athletes and are not to be copied, sold, published, posted, or redistributed either in part or in full without Adam Atkinson's written consent. All violations will be prosecuted to the fullest extent of the law.

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