How a 60 Year Old Built Muscle & Lost Fat Using Just a TRX Suspension Trainer From Home

July 04, 2024

Around 8 years ago I was travelling Central America with my trusty steed…a suspension trainer.

I stayed in Vinales, Cuba, for a couple of months and rented a room from a wonderful lady.

She kindly let me workout in her garden with the suspension trainer.

Now and then, she’d pop out and watch me workout…

She became so fascinated by it, that one day she asked if she could try.

1 set of Back Rows, which I advised she starts with as I could see her posture needed improvement…

Then turned into a few 10 minute coaching sessions…

Which then turned into her using the suspension trainer 3 times a week as she grew more confident.

The time came when I had to leave.

So, I left the suspension trainer with her.

Along with my Total Body Transformation plan jotted down in a note pad.

www.FitnessFreedomAthletes.com/Total-Body-Transformation

Here we are just before I left, in her wonderful Cuban home.

18 months later I was back in Cuba and called in to see her.

Guess what?…

She still had the suspension trainer hanging in the same spot and the plan on a shelf.

She looked in better shape, I mean of course she did…I trained her (mini brag)…

No, in all seriousness, she had stayed consistent with it, lost a little weight, and for her 68 years of age, looked and moved great!

We sat and had a coffee.

She explained that sadly her husband had passed away not long after I left.

Working out with the suspension trainer in her garden had given her a consistency and focus to remain active, mobile, and healthy.

There are no gyms in Vinales. No weights. No supplement shops.

(…since last I was there)

Because she focused on slow, controlled technique, and used the suspension trainer to work with her biomechanics and body shape…

She saw and felt step-by-step progression after each workout.

That’s the key to consistency and motivation, to feel and see a results stimulus from each workout.

This is the complete opposite to what meat head gym culture has you believe:

Without weights in a gym there is no way you can build lean muscle and transform your body”

This is why the majority of people feel like they don’t have control over their health and fitness.

They feel reliant on a gym because culture has taught us WE MUST USE ONE to see results.

Using the suspension trainer with the right technique in her own space, gave her control over her body, and ultimately her fitness.

She was not reliant on anyone, or any schedule.

She was empowered.

If this wonderful lady in Cuba can transform her body and stay consistent…

It begs the question, what’s your excuse?

You just need to use your suspension trainer with ‘muscle-centric technique’ to see results.

If you couple that with a diet that improves your insulin sensitivity, you’ll see even faster and greater lean muscle building results.

That’s what The “Suspension Trainer Total Body Transformation Program” does for you.

It teaches you the effective training and nutrition to transform your body from home with one tool. Empowerment.

www.FitnessFreedomAthletes.com/Total-Body-Transformation

Salud!
Coach Adam

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By Coach Adam  (aka TRX Traveller)

By Coach Adam (aka TRX Traveller)

Body Transformation Coach

I help people build lean muscle and transform their body from home with my Fitness Freedom Suspension Trainer and Resistance Band Programs, and Private 1-1 Coaching.

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Fitness Freedom Athlete Programs

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FAQs

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I'm new to using a Suspension Trainer or Band, where shall I start?

First up, welcome! Out of all the millions of websites out there thank you for visiting this one. Secondly, your interest and motivation will change your life. It did for me and thousands of fitness freedom athletes in our community of all ages.

The best place to start would be with the Beginner Total Body Transformation Program. It’s the most popular Program and will teach you the effective muscle-centric technique to transform your body and begin your life-changing journey.

If you’re seeking a resistance band Program, get stuck into the Band Muscle Toning Program which is for beginners/intermediates to learn the band muscle-centric technique and transform their body with just one resistance band.

Do you have any training courses or Workout Programs?

Yes absolutely, I have The Fitness Freedom Suspension Trainer & Resistance Band Programs for all levels and fitness goals. They will teach you the effective 'Muscle-Centric Technique' that will transform your body! And cover everything from nutrition to mindset and performance execution.

PLUS, once you become a Fitness Freedom Athlete, you'll get access to a tun of member only resources and bonuses within the Fitness Freedom Athletes platform.

I got you covered for every challenge and every goal.

There are so many 'scammers' online, how can I trust you?

I guess at first, you shouldn’t. Trust is built and earned over time. Check out my reviews and success stories so you can get a better understanding of what I am about and who I help.

Or stalk me on social so you can see that this is my passion and mission in life:

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Where are you based?

I am mainly based in London, UK. But I love travelling, specifically backpacking our beautiful world and experiencing other cultures... So most likely I may be based on the side of a mountain or little beach hut. Perhaps I’ll even meet you in person at some point… That would be just awesome!

Adam Atkinson TRX Traveller Fitness Freedom Athletes
Adam Atkinson TRX Traveller Fitness Freedom AthletesAdam Atkinson TRX Traveller Fitness Freedom Athletes

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