My Nutrition Secret to Build Muscle

Coach Adam Fitness Freedom AthletesI hope you enjoy reading this post. If you want my help to build lean muscle and transform your body from home, click here.

Author: Coach Adam | Founder of Fitness Freedom Athletes

If you’re struggling to build muscle EVEN though you’re working out a lot…

It’s because your nutrition approach is wrong.

Even as a professional fitness coach, I failed for years at first.

Many people turn to supplements or constant bulking.

The result is normally a layer of thick fat everywhere.

Which leads to low energy levels and inflammation in the body.

Ultimately, a big waste of time.

I know, I’ve been there for years.

I was confused and fed up with the up-and-down rollercoaster of success.

Thankfully, I realised I needed coaching beyond what the average PT gets taught or ‘fitness gurus’ say.

So I paid for mentorship from a top international bodybuilder and discovered the muscle-building nutrition method of the elite.

If you follow it correctly, you’ll be able to build muscle consistently without gaining fat.

It’s so powerful because…

It improves how well your body responds to its strongest muscle-building hormone, insulin.

The problem is, having insulin is one thing…

But how effectively your body uses it, is another.

Carbs cause insulin to be released.

Sounds great right, just eat carbs and boom – lots of muscle.

Wrong.

The more insulin released into your body, the more your muscle cells become resistant to it.

When insulin sensitivity drops, fat gain is inevitable.

Because your body dumps the food you’re eating into fat cells as they don’t suffer from resistance.

Use carb-cycling to reset your body’s insulin sensitivity…

Lay off carbs to restore your body, then rapidly increase them to flood your muscles for muscle growth.

In Muscle Maximisation Method, I teach you this powerful nutrition method. You’ll discover how to…

  • Use growth phases and reset phases to trigger growth spurts of muscle
  • Prime your body to create the perfect environment for your muscle cells to grow
  • Use nutrient timing to re-stimulate your growth hormones and pack on muscle mass

If you’re ready to gain 2, 3, even 4Lbs of lean muscle mass every 8 weeks on repeat…

Then click here and visit Muscle Maximisation Method to discover how.

Maximising Muscle Sustainably,
Coach Adam
Body Transformation Coach

the 7 skills to trx better hand book with adam trx traveller and fitness freedom athletes

Get Your FREE Copy Of My ‘7 Skills To Build Muscle With A Suspension Trainer Handbook!’

Apply These 7 Powerful Skills In Your Suspension Trainer Workouts Now To Build Lean Muscle Quicker & Easier…

7 Skills Lead - Blog - NO OTO

About The Author

About The Author

Coach Adam, Body Transformation Coach

Founder of Fitness Freedom Athletes

Hello, my friend… I spent 8+ years as a personal trainer hating the ego-driven gym culture. Every day I saw busy professionals like you struggle to make sessions, feel intimidated by the environment and regard the gym as a chore. Because of this, their results were limited. But they believed there was no other way. So in 2016, I setup Fitness Freedom Athletes. To teach you how to build lean muscle, shed fat, and transform your body using more accessible methods: TRX suspension trainer, resistance band, and simple nutrition optimisation… from home. I call it Fitness Freedom.

Follow the expert:
YouTube, Facebook, Instagram, Reddit

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

7 skills to build muscle with a suspension trainer handbook

Get Your FREE Copy Of My '7 Skills To Build Muscle With A Suspension Trainer Handbook!'

Downloaded 70,000+ times! Just tell me where to send it:

7 Skills Lead - Blog - NO OTO

About Coach Adam

Hello, my friend... I spent 8+ years as a personal trainer hating the ego-driven gym culture. Every day I saw busy professionals like you struggle to make sessions, feel intimidated by the environment and regard the gym as a chore. Because of this, their results were limited. But they believed there was no other way. So in 2016, I setup Fitness Freedom Athletes. To teach you how to build lean muscle, shed fat, and transform your body using more accessible methods: TRX suspension trainer, resistance band, and simple nutrition optimisation... from home. I call it Fitness Freedom.

Learn More 

Adam Atkinson TRX Traveller Fitness Freedom Athletes

Which Suspension Trainer Or Resistance Band Program Is Right For Your Level And Goal?

Take 'The Quiz' and in 60 seconds I'll help you find out...

FAQs

Hide
I'm new to using a Suspension Trainer or Band, where shall I start?

First up, welcome! Out of all the millions of websites out there thank you for visiting this one. Secondly, your interest and motivation will change your life. It did for me and thousands of fitness freedom athletes in our community of all ages.

The best place to start would be with the Beginner Total Body Transformation Program. It’s the most popular Program and will teach you the effective muscle-centric technique to transform your body and begin your life-changing journey.

If you’re seeking a resistance band Program, get stuck into the Band Muscle Pump Program which is for beginners/intermediates to learn the band muscle-centric technique and transform their body with just one resistance band.

Do you have any training courses or Workout Programs?

Yes absolutely, I have The Fitness Freedom Suspension Trainer & Resistance Band Programs for all levels and fitness goals. They will teach you the effective 'Muscle-Centric Technique' that will transform your body! And cover everything from nutrition to mindset and performance execution.

PLUS, once you become a Fitness Freedom Athlete, you'll get access to a tun of member only resources and bonuses within the Fitness Freedom Athletes platform.

I got you covered for every challenge and every goal.

Do you do one-on-one private coaching?

If you’re a busy work driven professional over 40 struggling with your weight and low body confidence, I can help you lose 10% body fat, build lean muscle, and transform your body in 12-weeks from home. I personalise and simplify everything, you just follow the plan.

BUT I only take 3 clients at a time who are the right fit. You can learn my processa nd boom a free consultation call here...

www.FitnessFreedomAthletes.com/Private-Coaching

There are so many 'scammers' online, how can I trust you?

I guess at first, you shouldn’t. Trust is built and earned over time. Check out my reviews and success stories so you can get a better understanding of what I am about and who I help.

Or stalk me on social so you can see that this is my passion and mission in life:

Insta

YouTube

Facebook

Reddit

Where are you based?

I am mainly based in London, UK. But I love travelling, specifically backpacking our beautiful world and experiencing other cultures... So most likely I may be based on the side of a mountain or little beach hut. Perhaps I’ll even meet you in person at some point… That would be just awesome!

1 Unconventional Technique To Build Lean Muscle With A TRX Suspension Trainer
Adam Atkinson TRX Traveller Fitness Freedom AthletesAdam Atkinson TRX Traveller Fitness Freedom Athletes

FREE ADVICE! Yep, I'm Serious...

Use this contact form to send me a message and tell me what's going on with you and your health and fitness goal. After reviewing your message, I'll personally write you back with some helpful advice and suggestions. I respond within 24-hours Monday – Friday.

Ask Me Anything

TRX Traveller Workout programs and exercises

For anything else, drop me an email - adam@fitnessfreedomathletes.com

Copyright © 2024 Fitness Freedom Athletes - All Rights Reserved.