Supplements Are a Waste Of Money

I hate supplements that promise the body and health of a Greek god

They make you believe you can hack your way to health and longevity using them.

When you’re leading a busy and stressful life, the ‘hack appeal’ is strong.

A friend asked me if I thought a $149 supplement stack would help him.

“I want more energy as I get tired towards the end of the day, and I want to build muscle easier”

Here’s what he was doing, are you doing the same?…

#1 Gaining More Energy

He was relying on caffeine and quick carbs for energy fixes.

If you’re waking up each day feeling sluggish and you get daily fatigue…

Caffeine hits and energy bars are a short-term fix with long-term consequences.

Knowing my friend, I knew a main cause for his daily fatigue would be low potassium levels.

You need to ensure your daily potassium intake is higher than your sodium intake.

Otherwise, you’ll feel tired and lethargic.

How do you get higher levels of potassium?

Lots of green veg.

Yep, it’s that boring and simple.

Quick meals like burritos, stir fry, and snacking on any easy carb source (crackers, cereal, nuts)…

Are not going to do it.

The only supplement you need to help you with this is Powdered Greens.

Have them in a morning shake.

And make sure at least one of your daily meals is packed full of green veg.

#2 Building Muscle Easier

My friend was going to buy lots of Creatine for this.

Creatine does help with performance. Studies have proven it.

However, it will not make you magically gain more muscle.

Being super busy with his job and family, he was trying to fit the gym in sporadically.

He had a fixed mindset and believed it was the only way to build muscle.

The problem was, that he didn’t have time to use the gym enough to make a difference.

Instead, I challenged him to try doing muscle-building suspension trainer workouts 4 times a week from home:

www.FitnessFreedomAthletes.com/Suspensio-Trainer-Muscle-Builder-Program

Squeezing them in between work meetings…

He learned how to use ‘Muscle-Centirc Suspension Trainer Technique’ and his mind-muscle connection to build lean, functional muscle.

The workouts also became like meditation for him to help with work stressors.

It’s been 3 months since he made those two little tweaks.

The last message he sent me was about doing a 2 day cycle in the French Alps…

I’m guessing he’s feeling more energised and strong!

www.FitnessFreedomAthletes.com/Suspensio-Trainer-Muscle-Builder-Program

Basics Plus Consistency Lead to Great Results,
Coach Adam
Body Transformation Coach