David’s Nutrition Approach For Losing 28lbs From Home

In this recent post, I told you about my client, David.

He lost 28lbs, built lean muscle, and transformed his body in 12 weeks from home.

The 1st secret behind his success was learning ‘Muscle-Centric’ suspension trainer technique.

Did you guess David’s 2nd secret?

It was changing his diet to a nutrition approach that improved his insulin sensitivity.

He thought he was eating healthy-ish…having ‘been in shape once before.’

But it’s not what you eat, it’s how effectively your body uses what you eat.

And that comes down to your insulin sensitivity.

Which dramatically reduces as you age.

With poor insulin sensitivity, your muscle cells can’t absorb the food you eat.

So instead, your body dumps that food into fat cells, which don’t suffer insulin resistance.

When you focus on tweaking your diet to improve your insulin sensitivity, you’ll:

• Wake up your dormant fat burning hormones.
• Boost your metabolism.
• Burn carbs when you exercise and fat when you rest.
• Improve your cellular function to double your energy.

A simple change for a BIG effect.

Here’s how to eat to improve your insulin sensitivity

This assumes you workout in the morning…

MEAL 1: Pre-Workout shake
Protein + Fats (easily digestible MCT oil)

[WORKOUT]
MEAL 2: Intra-Workout shake (Optional)
Amino acids, salts
[WORKOUT]

MEAL 3: Post-Workout (Breakfast)
Carbs + Protein

MEAL 4: Lunch
Protein + Fats + Veggies + Carbs (small amount if any at all)

MEAL 5: Dinner
Protein + Fats + Veggies (NO CARBS!)

By not having any carbs in the evening. You’re giving time for your insulin sensitivity to resensitize and improve.

By having carbs after a workout, you flood your muscles with nutrients to repair and grow from the insulin spike.

David has created a high performance body to be the most productive and best dad he can be.

But it never would have happened if he didn’t first learn how to use a suspension trainer with ‘Muscle-Centric Technique’…

And improve his insulin sensitivity.

In this post, I share with you what happened when this secret first hit me!

You already understand the math above.

You may be afraid it’s too difficult or doesn’t apply to you for whatever reason.

Don’t worry. We’ll overcome that roadblock in this post.

High Performance Body Jedi Master,
Coach Adam

P.S: Yes, I do one-on-one coaching, it’s an exclusive 1-1 service with me, and I dedicate myself to ensuring your body transformation.