I’ve spent 10 years figuring out how to build lean muscle using just a TRX suspension trainer and...
All Successful Diets Are Exactly The Same… Hear Me Out…
A client once said to me: "I've tried EVERYTHING to shift the belly fat. Keto worked for a bit,...
Do You Need To Track Calories To Lose Weight?
Couple of years ago I was constantly battling terrible gas. I mean REALLY bad! I was eating...
Do I Need to Count Calories to Lose Weight? Here Are The Facts
Ever feel confused about whether you actually need to count calories to lose weight and transform...
Why Your Body is Refusing to Burn Belly Fat (And How to Fix It)
What's the BIG difference between people struggling to lose belly fat vs. those who shed it almost...
Should You Eat Before or During a Workout?
"Should I eat or have a shake before a workout?" It's a great question, but one that I think is...
Can You Still Build Muscle After 50? (Yes, Here’s Exactly How)
Do you believe that after 50, building muscle is either impossible or requires a gym full of...
The High Performance Nutrition Framework to Burn Fat & Build Muscle
It’s time to look at your nutrition more scientifically and effectively to build a lean and...
How to Lose Belly Fat Without Cardio or Starving Yourself
This is Andy, and he lost 42 lbs in 12 weeks without starvation, cardio, or giving up carbs....
My Nutrition Secret to Build Muscle
If you're struggling to build muscle EVEN though you're working out a lot... It's because your...
3 Simple Hacks to Boost Body, Muscle, & Mind For Health And Longevity
I was reading a book to my son yesterday, 'Peace At Last' by Jill Murphy. It's about a daddy bear...
Adopt These 5 Healthier Habits for Longevity
It's tough to balance the demands of work and family life with a commitment to your health. But,...
When My Mum Got Sick From Diabetes (The Fix)
A couple of years ago my mum didn't seem well. Normally energetic, she became constantly fatigued....
My First Lean & Sculpted Body TRX Transformation
Every suspension training resource out there focuses on cardio style workouts. Known as...
David’s Nutrition Approach For Losing 28lbs From Home
In this recent post, I told you about my client, David. He lost 28lbs, built lean muscle, and...
How David lost 28lbs in 12-Weeks From Home
Check this out. It’s from David, a Senior Executive… (He kindly let me share his photo) "Hey I'm...
Raw TRUTH About Fasting to Lose Weight
I LOVE fasting. I recently did a 62-hour one. Feeling lethargic, brain foggy, and not recovering...
My Diet Approach To Build Lean Strength Sustainably
I always wanted to have a lean and sculpted body. But I used to be stuck in this yo-yo ing of...
How David Lost 26Lbs Of Fat Using A TRX Suspension Trainer
Ever said to yourself, "I want to try and lose 10lbs of belly fat by summer?" (which is normally...
This Simple ‘Morning Nutrition’ Boosts Longevity
What is the FIRST thing you do each day? Do you nail a coffee? Or hit the toast and jam? Maybe you...
How A Professional Fitness Coach Loses Belly fat
If you’ve ever dieted hard to lose stubborn belly fat, only to pile it back on a month later,...
Losing Stubborn Belly Fat Let’s Talk About It…
If you’ve ever dieted hard to lose belly fat, only to pile it back on a month later, you’re not...
Cuban Grandma Built Muscle With a TRX
This awesome Cuban grandma let me workout in her garden... then joined in! It was 9 years ago and...
Supplements Are a Waste Of Money
I hate supplements that promise the body and health of a Greek god They make you believe you can...
Contrarian Secrets for Belly Fat Loss
One way to STOP gaining stubborn belly fat is to cut out beers, takeaways, and snacking. That’s...
Your 3 Biggest Lean Muscle Building Mistakes
If you haven’t been through the "Suspension Trainer Muscle Builder Program" yet, I’ll bet you’re...
The Science Backed Way To Lose Belly Fat
Check this out. It’s from Andy, a Managing Consultant… (He kindly let me share his photos too)...
Are Diet Shakes & Fat Loss Pills Worth Your Time?
Imagine the food you eat is like petrol for a car engine. And your body is a worn-out car engine....
21 INCREDIBLE Fitness Hacks to Transform Your Body
Whether you're using a suspension trainer, resistance band, or your body weight to gain muscle at...
Build Lean Muscle Without a Gym—Here’s How
Loads of questions have been coming in about how to build muscle and transform your body without...
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Disclaimer
The boring but necessary disclaimer: Adam Atkinson Founder of Fitness Freedom Athletes is not a doctor or registered dietitian. The contents of this website and its Programs should not be taken as medical advice. They are not intended to diagnose, treat, cure, or prevent any health problem – nor are they intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this website and Programs is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death. All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson and Fitness Freedom Athletes and are not to be copied, sold, published, posted, or redistributed either in part or in full without Adam Atkinson’s written consent. All violations will be prosecuted to the fullest extent of the law.
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