Imagine the food you eat is like petrol for a car engine.
And your body is like a worn out car engine.
The analogy isn’t too far off…if you approach fat loss like my clients do.
Do you keep pouring different types of petrol into the worn out engine hoping it will perform better?
I hope not.
You fix the engine first, so it can use the petrol effectively.
Your body is the same.
It’s not what you eat (petrol).
It’s how effectively your body (engine) uses what you eat.
A lot of fitness gurus gymfluencers tell you to cut your calories or don’t eat carbs to lose your belly fat.
They focus on the petrol.
A lazy approach masquerading as wisdom.
What If Your Life Depends On Your Decision?
What if there was a guy with a gun threatening to end your life if you didn’t lose your belly fat in the next 30 days?
You can bet your booty I’m not going to try different types of petrol (diet fads).
I’m NOT going to wing it and hope some new petrol (diet fad) works out.
I’m going to transform my body engine into a high performance machine.
That’s how the situation felt when I first tried to ‘diet’ to lose my belly fat.
There wasn’t any gunmen forcing me to get results, but there was following the advice of ‘online gurus’ that lead to:
Starving myself to the point of destroying my hormones and sex drive…
Re-bounding to twice the amount of fat gain due to uncontrollable binging…
Burn out and de-motivation.
And round and round I’d go.
All these ‘Fitness Influencers’ made it seem easy
Like ‘being ripped’ is the normal everyday.
I tried different diet fads, shakes, cleanses, fat loss supps… but they either left me weak and depleted, or weren’t a sustainable way to live.
All those years spent avoiding social events…
Suffering poor sleep and low mood due to this vicious cycle…
And a panic every time I needed to take my top off because I had such low body confidence.
It was MADDENING!
It wasn’t until I invested in mentorship with one of the world’s top international body-building professionals, that I discovered the secret…
Optimise your nutrition to become ‘metabolically flexible’
It is the most overlooked aspect of the entire health & fitness industry.
Yet, it is the foundation to 2 major life changing areas:
1 Energy Pathways For Fat Loss
Someone with great metabolic flexibility can burns carbs when they exercise and belly fat when they rest.
All those people who can “eat whatever they want” and remain lean.
Most likely have excellent metabolic flexibility.
2 Absorbing Nutrient From Food
Because your body knows what to do with fats and carbs, it then uses the nutrient you eat from food more effectively.
It doesn’t dump the food you eat into fat cells.
And instead, places the nutrients into your muscle and functional cells.
Which improves your health markers for longevity. Because your body can repair and renew.
So, rather than gain fat from eating, you gain energy.
Quit looking for different petrol sources (diet fads).
And instead focus on fixing your body engine.
If you want to lean how to gain a high-performance body engine, join me on my brand new, free on-demand Belly Fat Loss Masterclass:
www.fitnessfreedomathletes.com/free-belly-fat-loss-masterclass/
In it, I’ll teach you a simple ‘2-step process’ to lose 3-5kg of belly fat in the next 31 days from home.
If only it was THIS easy when I tried all those years ago…
But 99% of smart professionals never learn this secret.
You’re not going to believe what another ‘rookie guru’ in the fitness industry came out and said yesterday…
It really cheesed me off and if you listen to it…will do you more harm than good. I’ll tell you about it in the next email.
Your Former Worn Out Engine,
Coach Adam
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