3 Simple Hacks to Boost Body, Muscle, & Mind For Health And Longevity

I was reading a book to my son yesterday, ‘Peace At Last’ by Jill Murphy.

It’s about a daddy bear who ends up tired and worn out.

Which isn’t too far off how my 1-1 coaching clients feel when they first reach out.

It got me thinking about the 3 areas I change to boost their energy, health, and longevity…

Firstly, get their body functioning as a high-performance machine.

Which means optimal hormone levels, metabolic flexibility, and productive focus (no brain fog).

Eating right doesn’t just mean getting your veg in.

It requires taking a step back to look at the root cause of a sluggish body.

Having worked with thousands of clients, I can tell you 99% of the time that’s poor insulin sensitivity.

If your muscle and functional cells are insulin resistant, even by a little bit…

They can’t absorb the nutrients from food to repair and grow correctly.

Which means fat gain, low muscle mass and energy are inevitable.

Even if you’re eating healthy-ish, it won’t make a difference if your insulin sensitivity is poor.

Follow a diet that keeps your insulin sensitivity optimal.

Secondly, you must increase and maintain lean muscle mass.

Your body is 33% muscle cells.

That’s 1/3 of your body. It’s essential to prioritise muscle health.

Your muscle cells control a huge number of functions in your body.

You not only lose movement from lack of muscle strength.

But also slow your body down from a weaker overall system.

You can’t build muscle without having good insulin sensitivity.

Muscle cells are insulin regulators too.

Points 1 and 2 work together and positively compound over time.

Finally, your mental well-being.

I wish I had the time to meditate.

But with a busy business and family life, I don’t.

So instead, I use my suspension trainer workouts at home as meditation.

I focus on one thing, the muscles I am targeting throughout the entire workout.

One focus for an extended period is a form of mediation.

I finish feeling de-stressed, calmer, and grounded.

You can use your body to master your mind through workouts.

With a busy work and family life, your time is precious.

You don’t have hours to spend at the gym or the energy to waste on ‘fad diets’ that don’t deliver.

Choose a practical, proven approach that fits into your demanding schedule.

And become a serious student of your body…especially about insulin sensitivity and building lean muscle.

They are the linchpins that hold everything else together for your health and longevity.

www.FitnessFreedomAthletes.com/LeanStrengthBodyRoadmap

Living Long & Prospering,
Coach Adam
Body Transformation Coach