My #2 Secrets to Build Muscle with a TRX

Are you struggling to see results with your suspension trainer workouts?

Here’s the truth: the approach you’re following is the problem.

Firstly, all those influencers, apps, and YouTube videos, are teaching you “Movement-Centric Technique” with a suspension trainer.

Which is useless for building lean muscle.

Secondly, the diet advice you’re listening to is clickbait and cookie-cutter…

It’s failed you in the past and will continue to fail you if you keep listening.

Here’s what actually works:

The 2 Steps to Real Transformation:

1. Use Muscle-Centric Technique with your suspension trainer.
2. Optimise your nutrition to improve your metabolic flexibility.

These two steps alone can help you build muscle and shed fat faster – naturally and long-term.

Here’s why these 2-steps are game-changers:

Step 1: Muscle-Centric Technique

If you’re pulling-pushing-hanging with your suspension trainer but never seeing any changes in your body.

You’re using it with “Movement-Centric Technique.”

Which is a waste of time.

Why?

Your body weight load is shared across multiple muscles.

So no single muscle takes enough load to cause a muscle and strength-building stimulus.

You need to use “Muscle-Centric Suspension Trainer Technique”…

Isolate the muscle you want to target and don’t allow other muscles to help.

By using a slow, controlled technique, and your mind-muscle connection to squeeze the muscle powerfully.

Then the majority of your body weight load goes onto that single muscle.

One muscle handling the majority of the load under constant tension…

Creates a BIG muscle-building stimulus.

Which means you build lean muscle effectively from each workout.

Step 2: Optimising Your Nutrition For Metabolic Flexibility

FACT: It’s not just what you eat; it’s how well your body uses what you eat.

This all comes down to your insulin sensitivity (aka insulin resistance) which affects how your body uses carbs and fats…

Otherwise known as having good or bad metabolic flexibility.

Think of your body as an engine—if it’s not running well, it can’t use fuel (food) effectively and doesn’t perform well.

Poor insulin sensitivity means the body stores more food as fat.

Good sensitivity means it uses food to fuel muscle and functional cells.

This boosts your metabolic flexibility, so you can burn carbs when you eat them, or fats when you eat them (or when you don’t).

So, rather than gain weight from food, you gain energy and fuel muscle growth.

This 2-step approach has helped over 8,000 professionals in the Fitness Freedom Athletes community build lean muscle and transform their bodies using only a suspension trainer—from home.

It’s why I became known online as the ‘TRX Traveller,’ you can read that CRAZY story here.

Seeing this work over and over for people is why I’ve dedicated myself to helping people like you.

And the reason I created Fitness Freedom Athletes.

Okay, that’s it for now…

Next, I’m going to show you the “5 best beginner suspension trainer exercises with video technique guide”

You’re gonna love the results when you apply ‘Muscle-Centric Technique’ in your workouts.

More soon.

Muscle-Centric Master,
Coach Adam
Body Transformation Coach
Build Lean Muscle & Transform Your Body Anywhere!

P.S. If you’re fired up and ready to transform today? Here are #3 things you can do right now…

#1 – Do this “Beginner Suspension Trainer Workout’ with me to build muscle & strength”

#2 – Get specific: Check out my free ‘Muscle-Centric Suspension Trainer Exercise Technique YouTube Playlist’ to work on targeted areas.

#3 – Start the Suspension Trainer Total Body Transformation Program for the ultimate beginner-level nutrition and training program to transform your body in just eight weeks.

If you’re ready to get started and want the results you deserve, click here to get the Suspension Trainer Total Body Transformation Program and start building lean muscle from home.

Not a beginner level? Take the ‘Which program Quiz’ for the Intermediate and Advanced level Suspension Trainer Programs.

Get Your FREE Copy Of My ‘7 Skills To Build Muscle With A Suspension Trainer Handbook!’

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