If you enjoy this post, you may also enjoy the FFA Here’s what’s holding you back…
Firstly, all those ‘influencers,’ Apps, & YouTube vids are teaching you to use a suspension trainer with ‘Movement-Centric Technique.’
Which is USELESS for building lean muscle.
Secondly, the diet “advice” you’re listening to is clickbait and cookie cutter.
It’s failed you in the past, and it will continue to fail you if you keep listening.
There are only 2-Steps you need to do for fantastic results:
#1 Use your TRX suspension trainer with ‘Muscle-Centric Technique‘ ✅
#2 Optimise your nutrition to improve your insulin sensitivity ✅
Then you’ll build muscle and lose fat faster than you ever thought possible.
#1 Muscle-Centric Technique
If you’re pulling-pushing-hanging with your TRX suspension training but never seeing any changes in your body.
You’re using it with “Movement-Centric Technique.”
Which is a waste of time.
Why?
Your body weight load is shared across multiple muscles.
So no single muscle takes enough load to cause a muscle and strength building stimulus.
You need to use “Muscle-Centric TRX suspension trainer technique”…
Isolate the muscle you want to target and don’t allow other muscles to help out.
By using slow, controlled technique, and your mind-muscle connection to squeeze the muscle powerfully.
Then all your body weight load goes onto that muscle.
And you get a BIG muscle building stimulus.
Which means you build lean muscle all over your body.
More muscle, more fat burned at rest.
#2. Improving your insulin sensitivity
FACT…
“It’s NOT about what you eat. It’s about how effectively your body USES what you eat.”
Which comes down to your insulin sensitivity.
Think of your body as an engine…
If the engine (your body) isn’t working correctly, it doesn’t matter what petrol (the food) you put in. It still won’t work well.
If you struggle to build muscle, have belly fat, and low daily energy…
You don’t have good insulin sensitivity:
- Poor insulin sensitivity (poor engine) = your body dumps food into fat cells ❌
- Good insulin sensitivity (performance engine) = your body places food into muscle and functional cells ✅
When you focus on optimising your nutrition to improve your insulin sensitivity, you’ll:
- Build lean muscle faster.
- Wake up your dormant fat burning hormones.
- Double your productive energy.
These 2-Steps Are How Over 10,000+ People…
From ages 25 – 84 (our oldest member) in the Fitness Freedom Athletes community…
Have built lean muscle, shed fat, and transformed their body using just a TRX suspension trainer – from home!
And me?
I’ve been using just a TRX suspension trainer to transform my body for over 8+ years now…
And became known online as the ‘TRX Traveller,’ you can read that CRAZY story here.
Seeing this work over and over for people is why I’ve dedicated myself to helping people like you.
And the reason I created Fitness Freedom Athletes.
You’re gonna love the results when you apply ‘Muscle-Centric Technique’ in your workouts…
And optimise your nutrition for better insulin sensitivity.
Muscle-Centric Master,
Coach Adam
Body Transformation Coach
Build Lean Muscle & Transform Your Body Anywhere!
P.S. if you’re fired up and ready to get started today, here are #3 things you can do right now to get into momentum…
#1 – Do this ‘Beginner TRX Suspension Training Workout’ with me on YouTube to build muscle & strength
#2 – Want to enhance a specific area of your body? Checkout my free ‘Muscle-Centric TRX Suspension Trainer Exercise Technique YouTube Playlist’
#3 – Get the Suspension Trainer Total Body Transformation Program (Beginner Level)!!!
If you’re like me, ambitious and ready to start building muscle and burning fat with your suspension trainer today…
Learn how to use the ‘Muscle-Centric Suspension TRX Trainer Technique’ to build lean muscle & transform your body in just 8-Weeks with the Suspension Trainer Total Body Transformation Program…
Not a beginner level? Take the ‘Which program Quiz’ for the Intermediate and Advanced level Suspension Trainer Programs
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