The #2 Secrets to Building Muscle Fast with TRX Suspension Training

May 21, 2024

Brought to you by…
Coach Adam
(aka TRX Traveller)
Body Transformation Coach
Founder of Fitness Freedom Athletes

Here’s what’s holding you back…

Firstly, all those ‘influencers,’ Apps, & YouTube vids are teaching you to use a suspension trainer with ‘Movement-Centric Technique.’

Which is USELESS for building lean muscle.

Secondly, the diet “advice” you’re listening to is clickbait and cookie cutter.

It’s failed you in the past, and it will continue to fail you if you keep listening.

There are only 2-Steps you need to do for fantastic results:

The #2 Secrets to Building Muscle Fast with TRX Suspension Training

#1 Use your TRX suspension trainer with ‘Muscle-Centric Technique

#2 Optimise your nutrition to improve your insulin sensitivity

Then you’ll build muscle and lose fat faster than you ever thought possible.

#1 Muscle-Centric Technique

If you’re pulling-pushing-hanging with your TRX suspension training but never seeing any changes in your body.

You’re using it with “Movement-Centric Technique.”

Which is a waste of time.

Why?

Your body weight load is shared across multiple muscles.

So no single muscle takes enough load to cause a muscle and strength building stimulus.

You need to use “Muscle-Centric TRX suspension trainer technique”

Isolate the muscle you want to target and don’t allow other muscles to help out.

By using slow, controlled technique, and your mind-muscle connection to squeeze the muscle powerfully.

Then all your body weight load goes onto that muscle.

And you get a BIG muscle building stimulus.

Which means you build lean muscle all over your body.

More muscle, more fat burned at rest.

#2. Improving your insulin sensitivity

FACT

“It’s NOT about what you eat. It’s about how effectively your body USES what you eat.”

Which comes down to your insulin sensitivity.

Think of your body as an engine…

If the engine (your body) isn’t working correctly, it doesn’t matter what petrol (the food) you put in. It still won’t work well.

If you struggle to build muscle, have belly fat, and low daily energy…

You don’t have good insulin sensitivity:

  • Poor insulin sensitivity (poor engine) = your body dumps food into fat cells ❌
  • Good insulin sensitivity (performance engine) = your body places food into muscle and functional cells ✅

When you focus on optimising your nutrition to improve your insulin sensitivity, you’ll:

  1. Build lean muscle faster.
  2. Wake up your dormant fat burning hormones.
  3. Double your productive energy.

These 2-Steps Are How Over 10,000+ People…

From ages 25 – 84 (our oldest member) in the Fitness Freedom Athletes community…

Have built lean muscle, shed fat, and transformed their body using just a TRX suspension trainer – from home!

And me?

I’ve been using just a TRX suspension trainer to transform my body for over 8+ years now…

And became known online as the ‘TRX Traveller,’ you can read that CRAZY story here.

Seeing this work over and over for people is why I’ve dedicated myself to helping people like you.

And the reason I created Fitness Freedom Athletes.

You’re gonna love the results when you apply ‘Muscle-Centric Technique’ in your workouts…

And optimise your nutrition for better insulin sensitivity.

Muscle-Centric Master,
Coach Adam
Body Transformation Coach
Build Lean Muscle & Transform Your Body Anywhere!

P.S. if you’re fired up and ready to get started today, here are #3 things you can do right now to get into momentum…

#1 – Do this ‘Beginner TRX Suspension Training Workout’ with me on YouTube to build muscle & strength

#2 – Want to enhance a specific area of your body? Checkout my free ‘Muscle-Centric TRX Suspension Trainer Exercise Technique YouTube Playlist’

#3 – Get the Suspension Trainer Total Body Transformation Program (Beginner Level)!!!

If you’re like me, ambitious and ready to start building muscle and burning fat with your suspension trainer today…

Learn how to use the ‘Muscle-Centric Suspension TRX Trainer Technique’ to build lean muscle & transform your body in just 8-Weeks with the Suspension Trainer Total Body Transformation Program…

Check it out here

Not a beginner level? Take the ‘Which program Quiz’ for the Intermediate and Advanced level Suspension Trainer Programs

Coach Adam  (aka TRX Traveller)

Coach Adam (aka TRX Traveller)

Body Transformation Coach

I help people build lean muscle, lose fat, and transform their body anywhere! With my complete body transformation TRX Suspension Trainer and Resistance Band Programs, and Private 1-1 Coaching.

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The 7 skills to TRX better handbook

Get Your FREE Copy Of My ‘7 Skills To Build Muscle With A Suspension Trainer Handbook!’

Apply These 7 Skills Right Now To Build Lean Muscle and Transform Your Body Quicker And Better Than You Ever Thought Possible! Downloaded 70,000+ times!

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Fitness Freedom Athlete Programs

Take The ‘Fitness Freedom Quiz’ And Discover The Best Suspension Trainer Or Resistance Band Program For Your Level & Fitness Goal!

FAQs

Hide
I'm new to using a Suspension Trainer or Band, where shall I start?

First up, welcome! Out of all the millions of websites out there thank you for visiting this one. Secondly, your interest and motivation will change your life. It did for me and thousands of fitness freedom athletes in our community of all ages.

The best place to start would be with the Beginner Total Body Transformation Program. It’s the most popular Program and will teach you the effective muscle-centric technique to transform your body and begin your life-changing journey.

If you’re seeking a resistance band Program, get stuck into the Band Muscle Toning Program which is for beginners/intermediates to learn the band muscle-centric technique and transform their body with just one resistance band.

Do you have any training courses or Workout Programs?

Yes absolutely, I have The Fitness Freedom Suspension Trainer & Resistance Band Programs for all levels and fitness goals. They will teach you the effective 'Muscle-Centric Technique' that will transform your body! And cover everything from nutrition to mindset and performance execution.

PLUS, once you become a Fitness Freedom Athlete, you'll get access to a tun of member only resources and bonuses within the Fitness Freedom Athletes platform.

I got you covered for every challenge and every goal.

There are so many 'scammers' online, how can I trust you?

I guess at first, you shouldn’t. Trust is built and earned over time. Check out my reviews and success stories so you can get a better understanding of what I am about and who I help.

Or stalk me on social so you can see that this is my passion and mission in life:

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YouTube

Facebook

Reddit

Where are you based?

I am mainly based in London, UK. But I love travelling, specifically backpacking our beautiful world and experiencing other cultures... So most likely I may be based on the side of a mountain or little beach hut. Perhaps I’ll even meet you in person at some point… That would be just awesome!

Adam Atkinson TRX Traveller Fitness Freedom Athletes
Adam Atkinson TRX Traveller Fitness Freedom AthletesAdam Atkinson TRX Traveller Fitness Freedom Athletes

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