My Uncensored Opinion About Suspension Training Methods

May 28, 2024

Brought to you by…
Coach Adam
(aka TRX Traveller)
Body Transformation Coach
Founder of Fitness Freedom Athletes

“Does it look good for likes?

Hell yeah!!!

Will it actually help people build lean muscle and transform their body using a suspension trainer?

Erm…well…no.

But the likes bro!”

99% of ‘gurus’ teach you how to use a suspension trainer ineffectively to build muscle.

If they aren’t focused on likes, they’re focused on ‘movement-centric technique’…

A shared load with multiple muscles engaged to move from A to B.

There’s nothing wrong with that if you want to work up a sweat and move around with a suspension trainer.

But it can be mindless movement.

Let’s be honest for a minute…

You want, and need, to build lean muscle.

We all do.

For health, longevity, and to simply look great naked.

Mindlessly jumping around with ‘movement-centric technique’ looks good for likes…

But it’s useless for achieving what you actually want.

You’re busy.

When you take the time to do a workout, you want to know you’re getting a body transformational change from EVERY workout.

That’s why the majority of people end up throwing their suspension trainer in the cupboard.

Because they’re getting taught methods that don’t produce transformational results from lean muscle development.

To VISIBLY TRANSFORM your body with a suspension trainer…

You need to use it with ‘muscle-centric technique’.

Isolating the specific muscle you are targeting to place all the load onto it.

One muscle talking all the load creates a powerful muscle growth stimulus.

And when you combine that with your mind-muscle connection…

It leads to a visible transformation of your body shape due to 2 reasons:

  1. Muscle definition is built
  2. More muscle gained means you burn more fat at rest

There’s a whole bunch of other ‘health’ related reasons too…

Such as improved hormone levels, better insulin sensitivity, mobility etc…

(A reason why my mantra is: “muscle is life.”)

But body composition is front of mind for most.

Plus, the meditative state you get into with ‘muscle-centric technique’ when using a suspension trainer,

means anxiety, stress, and procrastinations fade after each workout.

Because you internalise your focus on one thing – your body, for an extended period of time.

That’s meditation.

You finish workouts in your own space feeling like you’ve been on another planet.

Gaining the physical and mental well-being benefits from each workout.

The majority of people come to use the Fitness Freedom Athlete’s Suspension Trainer Programs…

because they haven’t seen any visible changes in their body using other suspension trainer methods.

Methods that focus on ‘likes’ and ‘movement-centric technique.’

So, with summer round the corner, It begs the question…

Are you’re ready to tap into the power of ‘muscle-centric suspension trainer technique?’

The Suspension Trainer Beach Body Program is all you need to unlock it and get beach body ready for summer in just 8 weeks…

http://www.fitnessfreedomathletes.com/beach-body

Just follow the progressive 8-week beach body plan and nutrition guidance.

And you’ll be ready for summer in no time.

Make Your Workout Time Worth It,
Coach Adam

the 7 skills to trx better hand book with adam trx traveller and fitness freedom athletes

Get Your FREE Copy Of My ‘7 Skills To Build Muscle With A Suspension Trainer Handbook!’

Apply These 7 Skills Right Now In All Your Workouts To Build Lean Muscle and Burn Fat, FAST! Downloaded 70,000+ times!

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Coach Adam  (aka TRX Traveller)

Coach Adam (aka TRX Traveller)

Body Transformation Coach

I help people build lean muscle, lose fat, and transform their body anywhere! With my complete body transformation TRX Suspension Trainer and Resistance Band Programs, and Private 1-1 Coaching.

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Fitness Freedom Athlete Programs

Take The ‘Fitness Freedom Quiz’ And Discover The Best Suspension Trainer Or Resistance Band Program For Your Level & Fitness Goal!

FAQs

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I'm new to using a Suspension Trainer or Band, where shall I start?

First up, welcome! Out of all the millions of websites out there thank you for visiting this one. Secondly, your interest and motivation will change your life. It did for me and thousands of fitness freedom athletes in our community of all ages.

The best place to start would be with the Beginner Total Body Transformation Program. It’s the most popular Program and will teach you the effective muscle-centric technique to transform your body and begin your life-changing journey.

If you’re seeking a resistance band Program, get stuck into the Band Muscle Toning Program which is for beginners/intermediates to learn the band muscle-centric technique and transform their body with just one resistance band.

Do you have any training courses or Workout Programs?

Yes absolutely, I have The Fitness Freedom Suspension Trainer & Resistance Band Programs for all levels and fitness goals. They will teach you the effective 'Muscle-Centric Technique' that will transform your body! And cover everything from nutrition to mindset and performance execution.

PLUS, once you become a Fitness Freedom Athlete, you'll get access to a tun of member only resources and bonuses within the Fitness Freedom Athletes platform.

I got you covered for every challenge and every goal.

There are so many 'scammers' online, how can I trust you?

I guess at first, you shouldn’t. Trust is built and earned over time. Check out my reviews and success stories so you can get a better understanding of what I am about and who I help.

Or stalk me on social so you can see that this is my passion and mission in life:

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Where are you based?

I am mainly based in London, UK. But I love travelling, specifically backpacking our beautiful world and experiencing other cultures... So most likely I may be based on the side of a mountain or little beach hut. Perhaps I’ll even meet you in person at some point… That would be just awesome!

Adam Atkinson TRX Traveller Fitness Freedom Athletes
Adam Atkinson TRX Traveller Fitness Freedom AthletesAdam Atkinson TRX Traveller Fitness Freedom Athletes

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