How to Get Muscles Without a Gym

May 23, 2024

Brought to you by…
Coach Adam
(aka TRX Traveller)
Body Transformation Coach
Founder of Fitness Freedom Athletes

Loads of questions have been coming in about how to build lean muscle and transform your body without a gym or dumbbells.

Today I decided to take some time out to answer them.

Away we go…

Question: Is it true you have to use dumbbells and a gym to build muscle?

Answer: No, your muscle only knows tension, not the tool.

Here’s why…

Your muscle doesn’t know if you’re holding a dumbbell, bar, suspension trainer handle, resistance band, or using bodyweight.

All it knows is the tension you can place upon it through a rage of motion.

Needing to use dumbbells in a gym is the biggest misconception of the fitness ‘gymfluencer’ world.

In order to see any kind of progress you need to keep your muscles under constant tension.

That’s all the muscle knows.

And there are better ways to do it than using a gym and holding dumbbells.

Becuase you can build lean muscle and transform your body from home if you have a suspension trainer or resistance band

Focus on slow and controlled technique with a powerful squeeze to maintain tension and build lean muscle.

Question: How do you keep motivated, especially starting from a poor baseline?

Answer: See your workouts as meditation

In a crowded, ego driven gym. There are lots of distractions and frustrations.

When you workout from home with a suspension trainer, there are no distractions.

You can internalise your focus.

Specifically, onto the muscle you are targeting.

You place your mind inside the muscle, known as MIND-MUSCLE CONNECTION.

When you hold one focus (your muscle), for an extended period of time, that’s a form of meditation.

Stress, procrastinations, anxieties, fade away.

You get the physical benefits and the mental well-being benefits in one.

Don’t ‘Workout.’ Meditate.

It will change your mindset and results!

Question: My biggest problem is lack of knowledge. I just don’t know where to begin?

Answer: There are only 2-steps you need to do.

Confused and overwhelmed?

I’ve been there too…

99% of diet advice is “clickbait” or “cookie cutter.”

And culture has you believing you need to pay gyms $$$’s a month to get the body you want…

Which we’re all too busy for anyway, with work and family life.

(I know I am, I squeeze workouts in at home between my sons nap time)

The truth is you only need to focus on 2-steps to transform your body from home:

Step 1: Use a suspension trainer or resistance band with muscle-centric technique.

So you can consistently create a muscle growth stimulus to build lean muscle effectively.

Step 2: Optimise your nutrition to improve your insulin sensitivity

Poor insulin sensitivity = your body dumps food into fat cells ❌

Good insulin sensitivity = your body places nutrients into muscle and functional cells ✅…

Which means you build lean muscle faster.

Wake up your dormant fat burning hormones.

And double your productive energy.

If you too want to use this simple but powerful 2-step method to build muscle and transform your body…

Take the Fitness Freedom Quiz here and discover the right suspension trainer workout Program with nutrition guidance for your level and goal.

Next, I’m going to tell you my stupid belief that held me back for years and affected my mental well-being.

It’s crazy how easy the body transformational results got when I changed my mindset.

Never Rely On A Gym Again,
Coach Adam

the 7 skills to trx better hand book with adam trx traveller and fitness freedom athletes

Get Your FREE Copy Of My ‘7 Skills To Build Muscle With A Suspension Trainer Handbook!’

Apply These 7 Skills Right Now In All Your Workouts To Build Lean Muscle and Burn Fat, FAST! Downloaded 70,000+ times!

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Coach Adam  (aka TRX Traveller)

Coach Adam (aka TRX Traveller)

Body Transformation Coach

I help people build lean muscle, lose fat, and transform their body anywhere! With my complete body transformation TRX Suspension Trainer and Resistance Band Programs, and Private 1-1 Coaching.

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Fitness Freedom Athlete Programs

Take The ‘Fitness Freedom Quiz’ And Discover The Best Suspension Trainer Or Resistance Band Program For Your Level & Fitness Goal!

FAQs

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I'm new to using a Suspension Trainer or Band, where shall I start?

First up, welcome! Out of all the millions of websites out there thank you for visiting this one. Secondly, your interest and motivation will change your life. It did for me and thousands of fitness freedom athletes in our community of all ages.

The best place to start would be with the Beginner Total Body Transformation Program. It’s the most popular Program and will teach you the effective muscle-centric technique to transform your body and begin your life-changing journey.

If you’re seeking a resistance band Program, get stuck into the Band Muscle Toning Program which is for beginners/intermediates to learn the band muscle-centric technique and transform their body with just one resistance band.

Do you have any training courses or Workout Programs?

Yes absolutely, I have The Fitness Freedom Suspension Trainer & Resistance Band Programs for all levels and fitness goals. They will teach you the effective 'Muscle-Centric Technique' that will transform your body! And cover everything from nutrition to mindset and performance execution.

PLUS, once you become a Fitness Freedom Athlete, you'll get access to a tun of member only resources and bonuses within the Fitness Freedom Athletes platform.

I got you covered for every challenge and every goal.

There are so many 'scammers' online, how can I trust you?

I guess at first, you shouldn’t. Trust is built and earned over time. Check out my reviews and success stories so you can get a better understanding of what I am about and who I help.

Or stalk me on social so you can see that this is my passion and mission in life:

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Where are you based?

I am mainly based in London, UK. But I love travelling, specifically backpacking our beautiful world and experiencing other cultures... So most likely I may be based on the side of a mountain or little beach hut. Perhaps I’ll even meet you in person at some point… That would be just awesome!

Adam Atkinson TRX Traveller Fitness Freedom Athletes
Adam Atkinson TRX Traveller Fitness Freedom AthletesAdam Atkinson TRX Traveller Fitness Freedom Athletes

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