Another rookie recently proclaimed:
“It’s easy to lose weight and get in shape, just eat less and go the gym more”
Give me a break.
I’ve been a body transformation coach since 2008. I’ve had to listen to this crap since around 2010.
Ever since the social media boom, people started to post for likes and ego, instead of realistic help.
When you’re working full-time with a family to take care of…
Sacrificing precious time to spend hours in the gym isn’t realistic.
And starving yourself to reduce your energy levels further is a burden, not an advantage.
A study by the NIH revealed that families spend just 37 minutes of quality time together a day.
And 60 percent of parents describe their daily lives as “hectic”.
So, does the gym time come out of those 37 minutes?
And will eating less support that hectic, energy-demanding lifestyle?
Not for all the money in the world would I swap time with my son for time in a gym.
Or risk performing at my highest level for family and client success due to energy sapping starvation diets.
The problem is, thanks to social media’s influence on culture…
The first picture that comes to people’s minds when they hear the word ‘Fitness’…
Is a Gym.
And the majority of people think,
“I must hold a weight in a gym to build muscle and transform my body”
But your muscles don’t know where you are or what you’re holding.
All they know is the tension you can place upon them.
And you can create that tension to build muscle from home with more accessible tools.
Like a resistance band, your bodyweight, and of course my favourite…a suspension trainer.
You just need to use those tools with ‘Muscle-Centric Technique’ to isolate each muscle and keep them under constant tension.
Then you can squeeze workouts in between meetings or when the kids are napping.
And know for certain you’re creating a muscle growth stimulus from each workout.
But don’t I have to eat less to lose belly fat?
No.
You can eat at your maintenance level, not starve yourself, and still lose fat.
It’s not what you eat, it’s how effectively your body uses what you eat.
You first need to optimise your diet to improve your insulin sensitivity first.
Then your cells will use the nutrients from the food you eat more effectively.
Placing nutrients into your muscle and functional cells. Not dumping them into fat cells.
It’s the easiest and most sustainable way to tap into increased energy levels, fat loss, and optimal health markers.
Carbs play the biggest role in affecting your insulin sensitivity.
Be careful of having multiple carb meals (insulin spikes) throughout the day.
It can create insulin resistance.
Try and keep one meal, like dinner, only fats, veg, and protein to allow your body time to re-sensitise.
It’s what I teach you straight away in the “Lean Lifestyle Nutrition Blueprint” that comes with every Fitness Freedom Athlete Suspension Trainer Program…
You can take the ‘Body Transformation Quiz’ to discover the right workout and nutrition plan for your body type and fitness goal:
www.FitnessFreedomAthletes.com/Take-The-Quiz
Jordan recently unlocked the power or ‘Muscle-Centric Suspension Trainer Technique’ and improving his insulin sensitivity with the Muscle Builder Program:
“Got 6 weeks into the 8-week Program and was committed for the first time in my 53 years of living — and NOT working out. I loved every day. And the results came very quickly and very noticeably.…”
Your At Home Body Transformation Coach,
Coach Adam
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