Little-Known Secret to Lose Weight and Keep Fit if you Don’t Have Time For a Gym

May 30, 2024

Brought to you by…
Coach Adam
(aka TRX Traveller)
Body Transformation Coach
Founder of Fitness Freedom Athletes

Another rookie recently proclaimed:

“It’s easy to lose weight and get in shape, just eat less and go the gym more”

Give me a break.

I’ve been a body transformation coach since 2008. I’ve had to listen to this crap since around 2010.

Ever since the social media boom, people started to post for likes and ego, instead of realistic help.

When you’re working full-time with a family to take care of…

Sacrificing precious time to spend hours in the gym isn’t realistic.

And starving yourself to reduce your energy levels further is a burden, not an advantage.

A study by the NIH revealed that families spend just 37 minutes of quality time together a day.

And 60 percent of parents describe their daily lives as “hectic”.

So, does the gym time come out of those 37 minutes?

And will eating less support that hectic, energy-demanding lifestyle?

Not for all the money in the world would I swap time with my son for time in a gym.

Or risk performing at my highest level for family and client success due to energy sapping starvation diets.

The problem is, thanks to social media’s influence on culture…

The first picture that comes to people’s minds when they hear the word ‘Fitness’…

Is a Gym.

And the majority of people think,

“I must hold a weight in a gym to build muscle and transform my body”

But your muscles don’t know where you are or what you’re holding.

All they know is the tension you can place upon them.

And you can create that tension to build muscle from home with more accessible tools.

Like a resistance band, your bodyweight, and of course my favourite…a suspension trainer.

You just need to use those tools with ‘Muscle-Centric Technique’ to isolate each muscle and keep them under constant tension.

Then you can squeeze workouts in between meetings or when the kids are napping.

And know for certain you’re creating a muscle growth stimulus from each workout.

But don’t I have to eat less to lose belly fat?

No.

You can eat at your maintenance level, not starve yourself, and still lose fat.

It’s not what you eat, it’s how effectively your body uses what you eat.

You first need to optimise your diet to improve your insulin sensitivity first.

Then your cells will use the nutrients from the food you eat more effectively.

Placing nutrients into your muscle and functional cells. Not dumping them into fat cells.

It’s the easiest and most sustainable way to tap into increased energy levels, fat loss, and optimal health markers.

Carbs play the biggest role in affecting your insulin sensitivity.

Be careful of having multiple carb meals (insulin spikes) throughout the day.

It can create insulin resistance.

Try and keep one meal, like dinner, only fats, veg, and protein to allow your body time to re-sensitise.

Are you ready to use The ‘Muscle-Centric Suspension Trainer Technique’ and improve your insulin sensitivity to build lean muscle and transform your body easier?

It’s what I teach you straight away when you try out a Fitness Freedom Suspension Trainer Program.

And you can take the Fitness Freedom Quiz to discover the right Program with nutrition plan for your goal to build lean muscle and transform your body from home:

www.FitnessFreedomAthletes.com/Take-The-Quiz

Jordan recently unlocked the power or ‘Muscle-Centric Suspension Trainer Technique’ and improving his insulin sensitivity with the Muscle Builder Program:

“Got 6 weeks into the 8-week Program and was committed for the first time in my 53 years of living — and NOT working out. I loved every day. And the results came very quickly and very noticeably.…”

Your At Home Body Transformation Coach,
Coach Adam

Coach Adam  (aka TRX Traveller)

Coach Adam (aka TRX Traveller)

Body Transformation Coach

I help people build lean muscle, lose fat, and transform their body anywhere! With my complete body transformation TRX Suspension Trainer and Resistance Band Programs, and Private 1-1 Coaching.

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Fitness Freedom Athlete Programs

Take The ‘Fitness Freedom Quiz’ And Discover The Best Suspension Trainer Or Resistance Band Program For Your Level & Fitness Goal!

FAQs

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I'm new to using a Suspension Trainer or Band, where shall I start?

First up, welcome! Out of all the millions of websites out there thank you for visiting this one. Secondly, your interest and motivation will change your life. It did for me and thousands of fitness freedom athletes in our community of all ages.

The best place to start would be with the Beginner Total Body Transformation Program. It’s the most popular Program and will teach you the effective muscle-centric technique to transform your body and begin your life-changing journey.

If you’re seeking a resistance band Program, get stuck into the Band Muscle Toning Program which is for beginners/intermediates to learn the band muscle-centric technique and transform their body with just one resistance band.

Do you have any training courses or Workout Programs?

Yes absolutely, I have The Fitness Freedom Suspension Trainer & Resistance Band Programs for all levels and fitness goals. They will teach you the effective 'Muscle-Centric Technique' that will transform your body! And cover everything from nutrition to mindset and performance execution.

PLUS, once you become a Fitness Freedom Athlete, you'll get access to a tun of member only resources and bonuses within the Fitness Freedom Athletes platform.

I got you covered for every challenge and every goal.

There are so many 'scammers' online, how can I trust you?

I guess at first, you shouldn’t. Trust is built and earned over time. Check out my reviews and success stories so you can get a better understanding of what I am about and who I help.

Or stalk me on social so you can see that this is my passion and mission in life:

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Where are you based?

I am mainly based in London, UK. But I love travelling, specifically backpacking our beautiful world and experiencing other cultures... So most likely I may be based on the side of a mountain or little beach hut. Perhaps I’ll even meet you in person at some point… That would be just awesome!

Adam Atkinson TRX Traveller Fitness Freedom Athletes
Adam Atkinson TRX Traveller Fitness Freedom AthletesAdam Atkinson TRX Traveller Fitness Freedom Athletes

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