Case Study: How Andreas Lost Weight & Built Muscle From Home With 3 Kids & A Demanding Job

June 15, 2024

How do you keep motivated to build lean muscle and transform your body from home?

Is it even possible?

Of course it is.

But a little background first.

As you know, I have Programs that teach busy people how to build lean muscle and transform their body from home with a suspension trainer or resistance band.

Recently Andreas joined the Fitness Freedom Athletes Community, and gave himself the challenge of sticking to the Programs for 6 months.

Andreas has 3 kids.

A demanding job.

And as you can imagine… zero time.

All the school runs, house chores, weekend family activities, and work commitments.

But in the last 6 months there was one part of his busy schedule which wasn’t difficult any more!

It was his health and fitness.

In his own words (screenshot in the P.S)…

“Apart from the obvious benefit from looking more muscular and fit and I am also feeling great mentally by doing your workouts. By getting into that meditative state that you talk about…

I get the double benefit of both strengthening my body but also relaxing my mind – it’s awesome!”

The secret to his consistent motivation and success was transforming his workouts at home into a form of mediation.

It’s so powerful that I teach it as a free BONUS training “Awakening Muscle & Mindset Brilliance” with every Suspension Trainer and Resistance Band Program.

www.fitnessfreedomathletes.com/programs/

With this training, Andreas learned how to unlock his mind-muscle connection and connect deeply with his body.

He Internalised His Focus in Every Workout

One focus for an extended period is mediation.

He no longer sees workouts as ‘workouts, he sees them as his mental well-being time:

“I always feel so positive, energised, and clear minded once a workout is complete. Which means I am in the best condition for being the best dad I can be”

It’s so easy to transform your body and your mind when you unlock this little-known secret to exercise.

Connecting with your body using your mind-muscle connection becomes additive because it feels so good.

This turns on an endless tap of motivation.

Not only will you build muscle because you connect with your body better.

But you’ll also feel a positive mental well-being. A double whammy of meditation and working out.

Another client (screenshot in P.S) recently told me it helped her so much with daily anxiety and stress.

She said she had never in a million years felt this good while going to the gym.

That’s the power of your mind-muscle connection and doing workouts at home in your own space to build muscle and transform your body.

The power to connect with your body keeps improving and so do your results.

Your body transformation potential is limitless.

For me, taking fitness into my own hands like this = Fitness Freedom

www.fitnessfreedomathletes.com/programs/

How much do you want to transform your body?

It’s your choice.

In our next email tip I’m going to show you #3 ways to build your dream body from home…

These are simple, but often lost in the fitness minefield. Ignore it at your own peril.

Your Limitless Body Transformation Guide,
Coach Adam

P.S: Here are Andreas’s and Julie’s messages to me…

By Coach Adam  (aka TRX Traveller)

By Coach Adam (aka TRX Traveller)

Body Transformation Coach

I help people build lean muscle and transform their body from home with my Fitness Freedom Suspension Trainer and Resistance Band Programs, and Private 1-1 Coaching.

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Fitness Freedom Athlete Programs

Take The ‘Fitness Freedom Quiz’ And Discover The Best Suspension Trainer Or Resistance Band Program For Your Level & Fitness Goal!

FAQs

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I'm new to using a Suspension Trainer or Band, where shall I start?

First up, welcome! Out of all the millions of websites out there thank you for visiting this one. Secondly, your interest and motivation will change your life. It did for me and thousands of fitness freedom athletes in our community of all ages.

The best place to start would be with the Beginner Total Body Transformation Program. It’s the most popular Program and will teach you the effective muscle-centric technique to transform your body and begin your life-changing journey.

If you’re seeking a resistance band Program, get stuck into the Band Muscle Toning Program which is for beginners/intermediates to learn the band muscle-centric technique and transform their body with just one resistance band.

Do you have any training courses or Workout Programs?

Yes absolutely, I have The Fitness Freedom Suspension Trainer & Resistance Band Programs for all levels and fitness goals. They will teach you the effective 'Muscle-Centric Technique' that will transform your body! And cover everything from nutrition to mindset and performance execution.

PLUS, once you become a Fitness Freedom Athlete, you'll get access to a tun of member only resources and bonuses within the Fitness Freedom Athletes platform.

I got you covered for every challenge and every goal.

There are so many 'scammers' online, how can I trust you?

I guess at first, you shouldn’t. Trust is built and earned over time. Check out my reviews and success stories so you can get a better understanding of what I am about and who I help.

Or stalk me on social so you can see that this is my passion and mission in life:

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Where are you based?

I am mainly based in London, UK. But I love travelling, specifically backpacking our beautiful world and experiencing other cultures... So most likely I may be based on the side of a mountain or little beach hut. Perhaps I’ll even meet you in person at some point… That would be just awesome!

Adam Atkinson TRX Traveller Fitness Freedom Athletes
Adam Atkinson TRX Traveller Fitness Freedom AthletesAdam Atkinson TRX Traveller Fitness Freedom Athletes

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