2016 was the last time I used a gym. Before that I was in one pretty much every day. Coaching aside, I had to use a gym each day just to feel myself. That was my 'Gym-Bro Adam days,' "You have to use a gym to transform your body bro, there is NO other way! HOOOORAH!"...
When I first started using a suspension trainer, it was 2016 and I was living in Tulum, Mexico. Not on the coast, but in the little town among the locals. Everything gets very dusty. I would workout with the suspension trainer straps over the front door… (Image from a...
Here’s an article recently published in Outside Magazine about the "Fitness Freedom Athletes Suspension Trainer Muscle Builder Program." www.FitnessFreedomAthletes.com/Muscle-Builder-Program I had to share it with you… “In the Muscle Builder regimen, coach Adam walks...
Around 8 years ago I was travelling Central America with my trusty steed…a suspension trainer. I stayed in Vinales, Cuba, for a couple of months and rented a room from a wonderful lady. She kindly let me workout in her garden with the suspension trainer. Now and then,...
I hate supplements that promise the body and health of a Greek god They make you believe you can hack your way to health and longevity using them. When you're leading a busy and stressful life, the 'hack appeal' is strong. A friend asked me if I thought a $149...
One way to STOP gaining stubborn belly fat is to cut out beers, takeaways, and snacking. That’s obvious. But what if you wanted to LOSE your stubborn belly fat?... It will take months and months, maybe a year, avoiding the foods you like to finally see a difference....
What if you had the exact blueprint to build your dream body using just a suspension trainer and a simple nutrition optimisation. Because let’s face it. Achieving that has been made extremely complicated by the minefield of fitness experts gymfluencers out there....
How do you keep motivated to build lean muscle and transform your body from home? Is it even possible? Of course it is. But a little background first. As you know, I have Programs that teach busy people how to build lean muscle and transform their body from home with...
Think of how your core moves... It rotates, bends, and flexes. Targeting them with these #3 planes of motion leads to a stronger core. To do that, target the upper, lower, and sides of your core. It will also help you develop a fat stomach. Here are the exercises to...
If you haven’t been through the "Suspension Trainer Muscle Builder Program" yet, I’ll bet you’re making at least one of these mistakes... www.FitnessFreedomAthletes.com/Muscle-Builder-Program You may be making all three if you’ve been listening to some of the...
If you're applying these 3, you will build lean muscle and transform your body with just a suspension trainer. It's just a matter of consistency and time. #1 Start Every Exercise With The Target Muscle This is THE most important thing you can do for muscle growth....
I hate gyms and their ego-driven culture. I got DM'd a screenshot from Reddit yesterday that was triggering, it read.... "[RANT] When you can't find a squat rack for ages Jesus, it's a cross-section of people on phones. Guy with the notebook plus 20 sets and another...
Check this out. It’s from Andy, a Managing Consultant… (He kindly let me share his photos too) "Hey, my name is Andy. Adam's help with transforming my body has completely changed my life and that of my family. Before I reached out to Adam, I suffered a heart attack...
Another rookie recently proclaimed: "It's easy to lose weight and get in shape, just eat less and go the gym more" Give me a break. I've been a body transformation coach since 2008. I've had to listen to this crap since around 2010. Ever since the social media boom,...
Imagine the food you eat is like petrol for a car engine. And your body is a worn-out car engine. Do you keep trying different types of petrol hoping it will perform better? I hope not. You fix the engine first, so it can use the petrol effectively. Your body is the...
"Does it look good for likes? Hell yeah!!! Will it actually help people build lean muscle and transform their body using a suspension trainer? Erm…well…no. But the likes bro!" 99% of 'gurus' teach you how to use a suspension trainer ineffectively to build muscle. If...
This post is tough for me to write. It’s hard to admit when you’ve been wrong. This belief cost me YEARS of wasted time and feeling trapped. I can regain freedom, but you never get back the years you’ve lost. You see, I used to have an unhealthy psychological reliance...
Whether you're using a suspension trainer, resistance band, or your own body weight to workout from home. These techniques, principles, and nutrition tips will help you transform your body quicker and more effectively... #1 Slow Down For Faster Results The greatest...
Loads of questions have been coming in about how to build lean muscle and transform your body without a gym or dumbbells. Today I decided to take some time out to answer them. Away we go... Question: Is it true you have to use dumbbells and a gym to build muscle?...
If you've been following the Fitness Freedom Blog for a while, at this point, you at least get the power of using your suspension trainer with “Muscle-Centric Technique”. You know my story and how it’s changed my life for the better... But today I want you to hear...
In this post we're going to look at to lose stubborn belly fat by following two simple phases. Phase one, how to optimise your body for fat loss. And then phase two, how to accelerate that belly fat loss with the right workout. I've use this method that I'm about to...
Here's what's holding you back... Firstly, all those 'influencers,' Apps, & YouTube vids are teaching you to use a suspension trainer with 'Movement-Centric Technique.' Which is USELESS for building lean muscle. Secondly, the diet "advice" you're listening to is...
https://youtu.be/zF1VdGvEUzk Press play or read on below. To build lean muscle using a TRX suspension trainer, you need to do two things. Firstly, use it with 'muscle centric TRX suspension trainer technique.' And secondly, apply your mind-muscle connection. These two...
Do you make these belly fat loss mistakes? They're common. I see smart professionals making them all the time. And they're sabotaging your fat loss goal... 1. Following Fat Free Diets Healthy fats increase your cholesterol (the good kind). Cholesterol is essential for...
If you're struggling to build lean muscle and transform your body with a suspension trainer (like a TRX), you're not alone. Most people mindlessly jump around, pushing-pulling-hanging. The results? A bit of sweat. Then eventually you throw the TRX in the cupboard,...
We take our first breath when we are born and our last breath when we die… We can survive weeks without food, days without water, but only minutes without breathing oxygen… Breathing can control our entire nervous system allowing us to flip between two modes: Buddha...
A full range of motion refers to how you take a muscle from its fully stretched (lengthened) position right through to its contracted (shortened) position. However, it’s important to note everyone is built differently and so moves slightly differently. We can refer to...
Every single calorie affects our body differently. Calories from the yolk of an egg will help our body in producing and releasing hormones. That exact same amount of calories from carbs will cause insulin to be released into our blood signalling the body to store the...
Time under tension is the greatest opportunity for challenging and building your muscles... ..with your TRX suspension training workouts. It’s NOT how many reps. it’s how long (time) the muscle was placed under constant tension (squeeze) within those reps. Let me...
You will understand this better by reading through this post first: How Use Insulin Spikes To Build Muscle And Lose Fat With Your TRX Suspension Trainer Workouts We want to eat the majority of our daily fat requirement furthest from our workout. Why? Because after a...
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Hello, my friend... I spent 8+ years as a personal trainer hating the ego-driven gym culture. Every day I saw busy professionals like you struggle to make sessions, feel intimidated by the environment and regard the gym as a chore. Because of this, their results were limited. But they believed there was no other way. So in 2016, I setup Fitness Freedom Athletes. To teach you how to build lean muscle, shed fat, and transform your body using more accessible methods: TRX suspension trainer, resistance band, and simple nutrition optimisation... from home. I call it Fitness Freedom.
Take 'The Quiz' and in 60 seconds I'll help you find out...
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First up, welcome! Out of all the millions of websites out there thank you for visiting this one. Secondly, your interest and motivation will change your life. It did for me and thousands of fitness freedom athletes in our community of all ages.
The best place to start would be with the Beginner Total Body Transformation Program. It’s the most popular Program and will teach you the effective muscle-centric technique to transform your body and begin your life-changing journey.
If you’re seeking a resistance band Program, get stuck into the Band Muscle Pump Program which is for beginners/intermediates to learn the band muscle-centric technique and transform their body with just one resistance band.
Yes absolutely, I have The Fitness Freedom Suspension Trainer & Resistance Band Programs for all levels and fitness goals. They will teach you the effective 'Muscle-Centric Technique' that will transform your body! And cover everything from nutrition to mindset and performance execution.
PLUS, once you become a Fitness Freedom Athlete, you'll get access to a tun of member only resources and bonuses within the Fitness Freedom Athletes platform.
I got you covered for every challenge and every goal.
If you’re a busy work driven professional over 40 struggling with your weight and low body confidence, I can help you lose 10% body fat, build lean muscle, and transform your body in 12-weeks from home. I personalise and simplify everything, you just follow the plan.
BUT I only take 3 clients at a time who are the right fit. You can learn my processa nd boom a free consultation call here...
I guess at first, you shouldn’t. Trust is built and earned over time. Check out my reviews and success stories so you can get a better understanding of what I am about and who I help.
Or stalk me on social so you can see that this is my passion and mission in life:
I am mainly based in London, UK. But I love travelling, specifically backpacking our beautiful world and experiencing other cultures... So most likely I may be based on the side of a mountain or little beach hut. Perhaps I’ll even meet you in person at some point… That would be just awesome!
Use this contact form to send me a message and tell me what's going on with you and your health and fitness goal. After reviewing your message, I'll personally write you back with some helpful advice and suggestions. I respond within 24-hours Monday – Friday.
For anything else, drop me an email - adam@fitnessfreedomathletes.com
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