Fitness Freedom Athletes Blog

How To Use Carb Cycling To Build Muscle: Growth Phase

How To Use Carb Cycling To Build Muscle: Growth Phase

I've split this article into two: 1. How To Use Carb Cycling To Build Muscle: Reset Phase 2. How To Use Carb Cycling To Build Muscle: Growth Phase (This article) I suggest starting with the RESET PHASE article first. As this will give you a better understanding of the...

How To Use Carb Cycling To Build Muscle: Reset Phase

How To Use Carb Cycling To Build Muscle: Reset Phase

I've split this article into two: 1. How To Use Carb Cycling To Build Muscle: Reset Phase (this article) 2. How To Use Carb Cycling To Build Muscle: Growth Phase I suggest starting with the RESET PHASE article (this one) first. As this will give you a better...

2 Ways To Burn Lots Of Fat Other Than Exercise

2 Ways To Burn Lots Of Fat Other Than Exercise

There is ONE VITAL ELEMENT we need to incorporate daily into our schedule when looking to lose fat. This vital element has THE BIGGEST IMPACT on fat loss. That is… “Walking EVERY SINGLE DAY to get steps in.” If you’re not willing to commit and hit your steps daily,...

Transform Your Shoulders with These 2 TRX Exercises

Transform Your Shoulders with These 2 TRX Exercises

Are you looking to sculpt strong and defined shoulders? In this video, I’ll guide you through 2 TRX exercises that have transformed my shoulders and posture. We’ll be using muscle-centric technique to help you achieve that sought-after upper body strength and...

My 2 Essential TRX Exercises for a STRONGER Core

My 2 Essential TRX Exercises for a STRONGER Core

Here's my 2 essential TRX suspension trainer core exercises for that I wish I'd started sooner. Great for beginners and progressing up to an advanced level. https://youtu.be/Qw7MciPrAX4 We'll focus on muscle-centric technique within our suspension training for REAL...

the 7 skills to trx better hand book with adam trx traveller and fitness freedom athletes

Get Your FREE Copy Of My ‘7 Skills To TRX Better Handbook’

Adam Atkinson TRX Traveller Fitness Freedom Athletes

Take ‘The Quiz’ To Discover The Best TRX Suspension Trainer or Resistance Band Program For Your Level & Fitness Goal…

FAQs

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I'm new to using a TRX or Band, where shall I start?

First up, welcome! Out of all the millions of websites out there thank you for visiting this one. Secondly, your interest and motivation will change your life. It did for me and thousands of fitness freedom athletes in our community of all ages.

The best place to start would be with the Beginner TRX Total Body Transformation Program. It’s the most popular Program and will teach you the effective muscle-centric TRX technique to transform your body and begin your life-changing journey.

If you’re seeking a resistance band Program, get stuck into the Band Muscle Toning Program which is for beginners/intermediates to learn the band muscle-centric technique and transform their body with just one resistance band.

Do you have any training courses or Workout Programs?

Yes absolutely, I have TRX Suspension Trainer & Resistance Band Programs for all levels and fitness goals. They will teach you the effective 'Muscle-Centric Technique' that will transform your body!

There are so many 'scammers' online, how can I trust you?

I guess at first, you shouldn’t. Trust is built and earned over time. Check out my reviews and success stories so you can get a better understanding of what I am about and who I help.

Or stalk me on social so you can see that this is my passion and mission in life:

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Where are you based?

I am mainly based in London, UK. But I love travelling, specifically backpacking our beautiful world and experiencing other cultures... So most likely I may be based on the side of a mountain or little beach hut. Perhaps I’ll even meet you in person at some point… That would be just awesome!

Adam Atkinson TRX Traveller Fitness Freedom Athletes
Adam Atkinson TRX Traveller Fitness Freedom AthletesAdam Atkinson TRX Traveller Fitness Freedom Athletes

Got Any Questions Or Need Some Advice?

Drop me an email: adam@fitnessfreedomathletes.com and I'll respond as soon as possible.

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