Fitness Freedom Athletes Blog

How to do TRX Low Rows to Build Muscle

How to do TRX Low Rows to Build Muscle

If you want to build your back muscles, improve your posture, and strengthen your back... Then you need to do these TRX Low Rows. You're targeting and strengthening your lat muscles. The big ones at your sides. Think of them as your body pillars. You can be assured...

How to do TRX Reverse Curls To Build Bigger Arms

How to do TRX Reverse Curls To Build Bigger Arms

Normal bicep curls, or hammer grip, aren't the only, or best, suspension trainer arms exercise to build your guns... The TRX reverse curl target and build the brachialis muscle that lies under your bicep and tricep. Building this muscle pushes the tricep and bicep...

How to do a TRX High Row to Build Muscle

How to do a TRX High Row to Build Muscle

Quick video on key technique tips for how to do a TRX High Row to build back muscles with suspension training. Technique points also below vid... https://www.youtube.com/watch?v=_kvjIZPfoME Technique Points: Losing Tension Don't hang or rest at the bottom of the TRX...

How to do TRX Reverse Grip Rows to Build Muscle

How to do TRX Reverse Grip Rows to Build Muscle

The hands are just hooks in these TRX rows for the back. In order to build muscle, the elbows lead, driving back and down alongside the body... and as always, and most importantly, hold that top powerful squeeze for a couple of seconds. To REALLY feel it!...

Full Body Pre-Workout Warm Up (4 Minutes)

Full Body Pre-Workout Warm Up (4 Minutes)

Perform this simple full body warm up before any TRX suspension trainer, resistance band, or bodyweight workout. https://youtu.be/pFfPDBpwAaE Try it out before these workouts: Build Muscle in 35 Minutes - Beginner Full Body TRX Workout Build Upper Body Muscle &...

the 7 skills to trx better hand book with adam trx traveller and fitness freedom athletes

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Adam Atkinson TRX Traveller Fitness Freedom Athletes

Take ‘The Quiz’ To Discover The Best TRX Suspension Trainer or Resistance Band Program For Your Level & Fitness Goal…

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I'm new to using a Suspension Trainer or Band, where shall I start?

First up, welcome! Out of all the millions of websites out there thank you for visiting this one. Secondly, your interest and motivation will change your life. It did for me and thousands of fitness freedom athletes in our community of all ages.

The best place to start would be with the Beginner Total Body Transformation Program. It’s the most popular Program and will teach you the effective muscle-centric technique to transform your body and begin your life-changing journey.

If you’re seeking a resistance band Program, get stuck into the Band Muscle Toning Program which is for beginners/intermediates to learn the band muscle-centric technique and transform their body with just one resistance band.

Do you have any training courses or Workout Programs?

Yes absolutely, I have The Fitness Freedom Suspension Trainer & Resistance Band Programs for all levels and fitness goals. They will teach you the effective 'Muscle-Centric Technique' that will transform your body! And cover everything from nutrition to mindset and performance execution.

PLUS, once you become a Fitness Freedom Athlete, you'll get access to a tun of member only resources and bonuses within the Fitness Freedom Athletes platform.

I got you covered for every challenge and every goal.

There are so many 'scammers' online, how can I trust you?

I guess at first, you shouldn’t. Trust is built and earned over time. Check out my reviews and success stories so you can get a better understanding of what I am about and who I help.

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Where are you based?

I am mainly based in London, UK. But I love travelling, specifically backpacking our beautiful world and experiencing other cultures... So most likely I may be based on the side of a mountain or little beach hut. Perhaps I’ll even meet you in person at some point… That would be just awesome!

Adam Atkinson TRX Traveller Fitness Freedom Athletes
Adam Atkinson TRX Traveller Fitness Freedom AthletesAdam Atkinson TRX Traveller Fitness Freedom Athletes

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